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Upcoming Groups & Talks: Brain Health: Simple Tools for Clear Thinking—Part 1
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Monday, June 8, 2015. Brain Health: Simple Tools for Clear Thinking—Part 1. Wednesday June 10, 2015 6-7 pm. 12629 116th Ave NE Kirkland, WA 98034. Call Sandra Cook at 206-962-0707 to register. This talk is sponsored by Aegis of Kirkland, so it is free for you! I hope to see you there! Subscribe To Groups and Talks. My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips. Brain Health: Simple Tools for Clear Thinking—Part.
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Upcoming Groups & Talks: February 2015
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Tuesday, February 24, 2015. Easy tools to reduce your, and your clients' stress. Do your clients come in wanting quick ways to reduce their stress? Do you feel stressed out? Are you looking for simple, everyday ways to lower your levels of stress? April 3, 9:30-11am at Vios Cafe. 6504 20th Ave Ne, Seattle. Subscribe to: Posts (Atom). Subscribe To Groups and Talks. My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips. Easy tools to reduce your, and your clients stres.
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Dr. Jane's Brain Health Tips: November 2010
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Monday, November 8, 2010. Do "brain games" work? Here's what some of the research literature says. By Jane Tornatore, PhD, and Liz Taylor. Use it or lose it" has become a popular - and well-researched - motto for keeping our muscles working and healthy through exercise as we age. But is this use of "use it or lose it" accurate? Is it possible to exercise our brain through new and rigorous mental activities so that it will stay supple and cognitively intact? The bottom line: staying healthy the old fashio...
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Dr. Jane's Brain Health Tips: March 2010
http://drtornatoresbrainhealth.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. Last time I wrote about a couple of studies that illustrated the benefits of exercise on cognition. This month, as promised, I outline 6 reasons why exercise is the most important thing. We can do for our brain. 1 Creates new neurons in the hippocampus. 2 Increases the number of Brain-Derived Neurotropic Factor (BDNF) in our brains. Good for our brain. It is necessary for cell repair, and increases nerve cell growth. 3 Improves blood flow to the brain. Long-term chronic stress ...
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Dr. Jane's Brain Health Tips: Brain Games
http://drtornatoresbrainhealth.blogspot.com/2010/05/brain-games.html
Tuesday, May 4, 2010. Now that I have done my best to convince you of the importance of exercise for brain health in the last two newsletters, I'll give you some fun things to do to exercise your brain. Go to the bottom of this entry for the answers to #1 and 2. The first two exercises come from "The Healthy Brain Kit" by Dr. Andrew Weil and Dr. Gary Small. The third game comes from "The Sharper Mind" by Fred B. Chernow, though I have done a version of it since I was in college. I Feel Almost Famous.
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Upcoming Groups & Talks: Dementia - How to Work with a Person Throughout the Disease Process: Strategies to Reduce Behavior Issues, Empower & Promote Involvement in Life
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Thursday, April 23, 2015. Dementia - How to Work with a Person Throughout the Disease Process: Strategies to Reduce Behavior Issues, Empower and Promote Involvement in Life. Wednesday May the 27th 3:00 to 5:00 pm. This talk is for the public and will be held at Mirabella's Lakeview Dining Room. 116 Fairview Avenue North Seattle, WA 98109. Complimentary parking is available. The event is complimentary. Light hors d’oeuvres will be served. Space is limited. Please call 206-254-1441. To reserve your seat!
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Dr. Jane's Brain Health Tips: Exercise
http://drtornatoresbrainhealth.blogspot.com/2010/02/exercise.html
Wednesday, February 24, 2010. This is perhaps the most important thing you can do for your brain health, and I’m not talking about running marathons. In an article this week in the Washington Post, Dr. Gary Small, a well-respected research scientist based at UCLA, said 10 minutes of brisk walking each day can help lower one's risk of Alzheimer's. Research has shown that people who exercise on a consistent basis are 30%-60% less likely to develop dementia later on in life. Not bad. My Website and Blogs.
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Upcoming Groups & Talks: September 2014
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Monday, September 22, 2014. Brain Health - Boost Your Mental Vitality. Take home tools to remember new information. Discover how to easily help your brain be as healthy as possible. Learn why you’re experiencing senior moments and what you can do about it. Leave with simple, effective tools to reduce your stress. Simple Tools for Clear Thinking. Wednesday, Sept 10, 2014 2:00 – 3:00 PM. Easy, Everyday Tips to Boost Your Brain Health and Mental Vitality. Wednesday, Oct 8, 2014 2:00 – 3:00 PM. If gte mso 9]!
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Dr. Jane's Brain Health Tips: January 2015
http://drtornatoresbrainhealth.blogspot.com/2015_01_01_archive.html
Saturday, January 3, 2015. Brain Health Tips Hiatus. As you can tell, I'm not writing brain health tips right now. Who knows, I may never again. I have learned, however, to "never say never." So, for the moment, I am on hiatus. I may post things that really inspire me, but not on a regular basis. In the meantime, have fun engaging your brain! Subscribe to: Posts (Atom). Subscribe To Brain Health. My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips. Brain Health Tips Hiatus.
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Upcoming Groups & Talks: April 2015
http://drtornatorespeaking.blogspot.com/2015_04_01_archive.html
Thursday, April 23, 2015. Dementia - How to Work with a Person Throughout the Disease Process: Strategies to Reduce Behavior Issues, Empower and Promote Involvement in Life. Wednesday May the 27th 3:00 to 5:00 pm. This talk is for the public and will be held at Mirabella's Lakeview Dining Room. 116 Fairview Avenue North Seattle, WA 98109. Complimentary parking is available. The event is complimentary. Light hors d’oeuvres will be served. Space is limited. Please call 206-254-1441. To reserve your seat!