duanesdietdiary.blogspot.com

Duane's Diet Diary

Thursday, 2 January 2014. New Year, New motivation/determination. I feel like I dodged a bullet, no wait, Scud Missile today on the scales! The home scales battery has been flat, so haven't weighed myself at home for over a month and last weigh-in in group was 4/12/2013 when I put on 10 lbs after being away for 2 weeks! Since then I lost the plot completely and have avoided going to group taking the month off mentally and physically, committing to get back on plan today (again)! 2 x Christmas Parties.

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Thursday, 2 January 2014. New Year, New motivation/determination. I feel like I dodged a bullet, no wait, Scud Missile today on the scales! The home scales battery has been flat, so haven't weighed myself at home for over a month and last weigh-in in group was 4/12/2013 when I put on 10 lbs after being away for 2 weeks! Since then I lost the plot completely and have avoided going to group taking the month off mentally and physically, committing to get back on plan today (again)! 2 x Christmas Parties.

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Duane's Diet Diary | duanesdietdiary.blogspot.com Reviews

https://duanesdietdiary.blogspot.com

Thursday, 2 January 2014. New Year, New motivation/determination. I feel like I dodged a bullet, no wait, Scud Missile today on the scales! The home scales battery has been flat, so haven't weighed myself at home for over a month and last weigh-in in group was 4/12/2013 when I put on 10 lbs after being away for 2 weeks! Since then I lost the plot completely and have avoided going to group taking the month off mentally and physically, committing to get back on plan today (again)! 2 x Christmas Parties.

INTERNAL PAGES

duanesdietdiary.blogspot.com

1

Duane's Diet Diary: June 2012

http://duanesdietdiary.blogspot.com/2012_06_01_archive.html

Friday, 29 June 2012. Weigh-In Weeks 69 to 73. Week 69 - 9 lbs (4.08 kg) GAIN! Week 70 - Missed (Scotland Mountain Biking). Week 71 - 12.5 lbs (5.67 kg) GAIN! Week 72 - Missed (London for Work). Week 73 - 22.5 lbs (10.21 kg). Slimmer of the Month for June with my 22.5 lbs loss (Feels like cheating since I actually weigh about the same as I did at the start of the month before I had the GAINS! Started at 28 stone 13 lbs (405 lbs / 183.71 g). Currently 17 stone 9 lbs (247 lbs / 112.04 kg). Week 72: Missed ...

2

Duane's Diet Diary: July 2013

http://duanesdietdiary.blogspot.com/2013_07_01_archive.html

Wednesday, 17 July 2013. Short post tonight as I'm sat in group, and will probably be busy when I get home and forget to post! Very happy with a good 4lbs loss this week! Total of 10lbs lost since going back to group and getting on my bike again! Current weight is 23st 8lbs. Didn't eat much on the weekend. Snacked a bit the last 2 days. Missed 2 rides due to broken chain. Completed a full Food Diary. Rode every day I had a working bike! Made some good choices even when heavily tempted. Links to this post.

3

Duane's Diet Diary: Weigh-In Week 77

http://duanesdietdiary.blogspot.com/2012/07/weigh-in-week-77.html

Saturday, 28 July 2012. Week 77 - 6 lbs (2.72 kg). No Awards this week. Started at 28 stone 13 lbs (405 lbs / 183.71 kg). Currently 17 stone 12.5 lbs (250.5 lbs / 113.63 kg). 1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Acheived this 18/04/2011). 2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Acheived this 04/08/2011). 3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Acheived this 08/12/2011). 4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 30/09/2012).

4

Duane's Diet Diary: May 2012

http://duanesdietdiary.blogspot.com/2012_05_01_archive.html

Friday, 25 May 2012. Weigh-In Weeks 63 - 68. Week 63 - 2.5 lbs (1.13 kg) GAIN! Week 64 - 0.5 lbs (0.23 kg) GAIN! Week 65 - 6.0 lbs (2.72 kg). Week 66 - 4.0 lbs (1.81 kg) GAIN. Week 67 - 6.0 lbs (2.72 kg). Week 68 - 4.0 lbs (1.81 kg). Week 67 My Group voted me Group Man of the Year. Started at 28 stone 13 lbs (405 lbs / 183.71 kg) . Currently 17 stone 10 lbs (248 lbs / 112.49 kg). 8232;1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011) . The losses have gone as follows:. It's ...

5

Duane's Diet Diary: Weighin and update

http://duanesdietdiary.blogspot.com/2013/11/weighin-and-update.html

Friday, 1 November 2013. So first day back on the official scales at Slimming World on Wednesday night and I got a little surprise.I weighed myself at home before going and posted on here that I was weighing in at 26st dead, but when i got on the scales at Slimming World, it recorded my:. Current Official start weight 25st 9lbs. However, they were the little ones, so not too bad and at least thats Halloween behind me! Total syns for the day: 17.5. Curly Wurly: 7 (3.5 each). 28/06/12 Slimmer of the MONTH.

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losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: August 2012

http://losingitwithslimmingworld.blogspot.com/2012_08_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Wednesday, 1 August 2012. He - 2 Alpen light. Pasta with gammon, sweet corn and phili. Medium Nero skinny latte. Skimmed milk in tea. Links to this post. Subscribe to: Posts (Atom). A change of group. Flexible syns; eating out. Slimmer of the week. Thought for the day. I have been blogging abou...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: Weigh day results

http://losingitwithslimmingworld.blogspot.com/2013/07/weigh-day-results.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Tuesday, 23 July 2013. SW was awash with royal baby talk tonight - ok I admit the twinge of jealousy - I still want a baby! But the abuse that she's likely to get about her figure I could do without - still she will probably look fab anyhow - congrats Will and Kate! 27 July 2013 at 03:31. I hav...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: Oops I did it again

http://losingitwithslimmingworld.blogspot.com/2013/08/oops-i-did-it-again.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Thursday, 29 August 2013. Oops I did it again. Channeling Britney isn't going to make me look like her - I'm too old to look like a school girl and after 2 weeks off plan probably capable of crushing her in a mid wrestling contest. That almost sounds Pervy! I don't think about the basics of the...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: October 2011

http://losingitwithslimmingworld.blogspot.com/2011_10_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Wednesday, 12 October 2011. I'm back - blooming internet! OK I know supermarket sizes are a bit bigger than the high street, bit still it is 3 sizes smaller than I was at my heaviest, so I am really delighted by this. I will try to loose 2lb a week from next week and see how it goes! Join me on...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: December 2011

http://losingitwithslimmingworld.blogspot.com/2011_12_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Wednesday, 14 December 2011. However (and how did you know that was coming! I feel like I have let the kind readers of my ramblings down of late, hardly an inspiring weight loss story on display - hope to do better next year! Sounds like my school report that). Links to this post. Follow Losing...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: March 2012

http://losingitwithslimmingworld.blogspot.com/2012_03_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Sunday, 11 March 2012. Fallen off the wagon again. Links to this post. Monday, 5 March 2012. 3 stone award - finally! For me losing weight is just the start! Rebuilding me on the inside will take much longer - but with the weight loss comes strength and I know I will defeat my demons one day!

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: September 2011

http://losingitwithslimmingworld.blogspot.com/2011_09_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Sunday, 11 September 2011. Yesterday I had fish and chips, mine and 'his' were wrapped together so I had 1/3 of the chips and took all the batter off the fish - I took an estimated guess on the syns as I didn't actually get the scales out and counted 17.5 for an average portion of chips. When y...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: September 2013

http://losingitwithslimmingworld.blogspot.com/2013_09_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Tuesday, 10 September 2013. I am going to try and find another pleasure before I resort to food in future! Links to this post. Subscribe to: Posts (Atom). A change of group. Flexible syns; eating out. Slimmer of the week. Thought for the day. Follow Losing. With Slimming World by Email. Join me...

losingitwithslimmingworld.blogspot.com

Losing ... with Slimming World: August 2013

http://losingitwithslimmingworld.blogspot.com/2013_08_01_archive.html

Losing . with Slimming World. Fill space as appropriate; weight, inches, hang ups, self hatred, fat, blubber, love handles, muffin top. Slimming World Food Diary Lent Challenge. Getting to Target by May Challenge. Thursday, 29 August 2013. Oops I did it again. Channeling Britney isn't going to make me look like her - I'm too old to look like a school girl and after 2 weeks off plan probably capable of crushing her in a mid wrestling contest. That almost sounds Pervy! I don't think about the basics of the...

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duanesdietdiary.blogspot.com

Duane's Diet Diary

Thursday, 2 January 2014. New Year, New motivation/determination. I feel like I dodged a bullet, no wait, Scud Missile today on the scales! The home scales battery has been flat, so haven't weighed myself at home for over a month and last weigh-in in group was 4/12/2013 when I put on 10 lbs after being away for 2 weeks! Since then I lost the plot completely and have avoided going to group taking the month off mentally and physically, committing to get back on plan today (again)! 2 x Christmas Parties.

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