e74crossfit.blogspot.com

ENGINE 74 CROSSFIT

Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (10/26/11). Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds*. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (9/23/11). Shoulder Press – 45lb. Curls – 45lb. Upright Row – 45lb. Bent-Over Row – 45lb. Tricep Extensions – 45lb. 5 Rounds For Time.

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Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY (10/26/11). Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds*. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY (9/23/11). Shoulder Press – 45lb. Curls – 45lb. Upright Row – 45lb. Bent-Over Row – 45lb. Tricep Extensions – 45lb. 5 Rounds For Time.

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ENGINE 74 CROSSFIT | e74crossfit.blogspot.com Reviews

https://e74crossfit.blogspot.com

Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (10/26/11). Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds*. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (9/23/11). Shoulder Press – 45lb. Curls – 45lb. Upright Row – 45lb. Bent-Over Row – 45lb. Tricep Extensions – 45lb. 5 Rounds For Time.

INTERNAL PAGES

e74crossfit.blogspot.com

1

ENGINE 74 CROSSFIT: What About Workout Scheduling?

http://e74crossfit.blogspot.com/p/regarding-your-workout-schedule_12.html

What About Workout Scheduling? CrossFit follows a 3 on/1 off schedule. Due to the nature of our work, and varying fitness regimes, this could be problematic for Engine 74 Crossfit blog scheduling. So, that being said, there will be a Workout Of The Day posted every day, to accommodate various schedules. If you're doing Crossfit , one day a week is better than nothing. If you're considering doing Crossfit exclusively, a 3/1 schedule is recommended for optimum performance. Subscribe to: Posts (Atom). ASHIF...

2

ENGINE 74 CROSSFIT: "B"SHIFT WORKOUT OF THE DAY (9/15/11)

http://e74crossfit.blogspot.com/2011/09/bshift-workout-of-day-91511.html

Thursday, September 15, 2011. B"SHIFT WORKOUT OF THE DAY (9/15/11). 5 Rounds For Time. Scale Down To 10 reps of each. Spreading the word about Crossfit and firefighter fitness. Subscribe to: Post Comments (Atom). Mentally Tough, Physically Hard, Technically Strong. Welcome To Engine 74 Crossfit. Lastly, there is an exercise demonstration link. We recommend that you visit it for any questions on any exercises you perform. So. have fun with it! Stay safe and stay fit! What About Workout Scheduling?

3

ENGINE 74 CROSSFIT: Equipment

http://e74crossfit.blogspot.com/p/equipment_14.html

While most fire stations have a fully outfitted gym and equipment, there are a few additional things you can make, acquire, or purchase for little to no cost. Some things you can get are:. Tires of various sizes: We got several tires from Sterns for free. They were happy to give them to us because they pay to have them disposed of anyway. Tiny was nice enough to offer to deliver them to station 74 for us. Thanks Tiny! COST: $ 0.00. COST: $ 0.00. COST: Around $ 30.00 (Bought) Or $ 5.00 (Homemade). Welcome...

4

ENGINE 74 CROSSFIT: Fire Truck Wreck

http://e74crossfit.blogspot.com/2011/09/fire-truck-wreck.html

Friday, September 2, 2011. Spreading the word about Crossfit and firefighter fitness. Subscribe to: Post Comments (Atom). Mentally Tough, Physically Hard, Technically Strong. Welcome To Engine 74 Crossfit. Below are several articles that contain information under "Recommended Reading" that will answer many of your questions regarding what crossfit is, the definition of fitness, and guidence for beginners. Also, there are several articles regarding the value of crossfit to the fire service.

5

ENGINE 74 CROSSFIT: September 2011

http://e74crossfit.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (10/26/11). Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds*. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (9/23/11). Shoulder Press – 45lb. Curls – 45lb. Upright Row – 45lb. Bent-Over Row – 45lb. Tricep Extensions – 45lb. 5 Rounds For Time.

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e74crossfit.blogspot.com

ENGINE 74 CROSSFIT

Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (10/26/11). Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds*. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. A"SHIFT WORKOUT OF THE DAY (9/23/11). Shoulder Press – 45lb. Curls – 45lb. Upright Row – 45lb. Bent-Over Row – 45lb. Tricep Extensions – 45lb. 5 Rounds For Time.

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