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Cinch Day 1 – 5 Day “Fast Forward” Phase – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2010/12/31/cinch-day-1-5-day-fast-forward-phase

Dedicated to the lifelong pursuit of a happy, healthy, simple life. December 31, 2010. Cinch Day 1 – 5 Day “Fast Forward” Phase. Day 1 is in the books! I’m glad I was off work and planned to spend New Years Eve at home with my husband, because the grocery shopping, recipe study, and food-prep was more time-consuming than I expected. I suggest starting on a weekend! Good luck, Liz! 15 cups of raw spinach,. Approximately 2 large 10-oz bags. 20 cups of raspberries. About 8 frozen 10-oz bags. Cascadian F...

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Rebecca – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/author/turtle177

Dedicated to the lifelong pursuit of a happy, healthy, simple life. June 24, 2015. 9 Months Up, 9 Months Down. Nine months after having my beautiful, healthy, miraculous baby girl, and I finally reached my pre-baby weight. It has been an emotional journey, so I felt the need to share. Everyone’s experience will be different, but this is mine. So reflecting on my journey, here’s a few things I learned about getting back to my former self, both physically and emotionally:. Take care of the rest. For some, ...

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5-Months Old! – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2015/01/26/5-months-old

Dedicated to the lifelong pursuit of a happy, healthy, simple life. January 26, 2015. I can’t believe it’s been 5-months since my little angel was born! So you’re probably wondering how I’m doing with the post-baby weight-loss, since that is the origin of my blog. Well, I should have listened to everyone and not put so much wasted effort into it while still breastfeeding! No easy task. As everyone else told me the weight would start falling off after 4-5 months, and it did. This entry was tagged new baby.

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Mom Jeans – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2014/10/23/mom-jeans

Dedicated to the lifelong pursuit of a happy, healthy, simple life. October 23, 2014. So I wrote this last week and apparently forgot to publish…. I was in such a rush this morning that I almost didn’t notice that for the first time in about 8-months, I was able to button my favorite black pre-pregnancy pants. No more stretchy hair band needed to fasten the button! That is definitely one thing that was not well communicated – you may not fit into your old clothes for a while! Reduce, Reuse and Recycle.

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9 Months Up, 9 Months Down – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2015/06/24/9-months-up-9-months-down

Dedicated to the lifelong pursuit of a happy, healthy, simple life. June 24, 2015. 9 Months Up, 9 Months Down. Nine months after having my beautiful, healthy, miraculous baby girl, and I finally reached my pre-baby weight. It has been an emotional journey, so I felt the need to share. Everyone’s experience will be different, but this is mine. So reflecting on my journey, here’s a few things I learned about getting back to my former self, both physically and emotionally:. Take care of the rest. For some, ...

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The Standing Desk Experiment – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2015/01/27/the-standing-desk-experiment

Dedicated to the lifelong pursuit of a happy, healthy, simple life. January 27, 2015. The Standing Desk Experiment. It won’t arrive until tomorrow (thanks Amazon Prime! So in the meantime, my legal box will do. I had read about the benefits of standing at your desk versus sitting, but finally decided to pull the trigger. Here’s a great article about it: Standing Desks Sit Well With More Employees. More soon when the new desk arrives. This entry was tagged standing desk. January 27, 2015 at 12:32 pm.

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Lessons from the Standing Desk Experiment – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/2015/04/01/lessons-from-the-standing-desk-experiment

Dedicated to the lifelong pursuit of a happy, healthy, simple life. April 1, 2015. Lessons from the Standing Desk Experiment. Two months in and I can’t even imagine going back to sitting! I’m standing here dancing as I type this to my new “Dance” playlist. It doesn’t get better than that in office world. The only time I sit down is when I am eating my lunch, at which time I just shift to my lap-top at desk-level. Here’s some things I’ve learned:. More fun at work! Cost 2: You’ll need new shoes, but...

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Working it Off – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/running

Dedicated to the lifelong pursuit of a happy, healthy, simple life. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato. A Few of My Race Results:. August 2008 – Scholar’s Run 5k, 0:33. November 2008 – Millhouse 15k, 1:34. November 2008 – 1/2 Marathon, 2:26. December 2008 – Reindeer Run 5k, 0:34. May 2009 – KTC Expo 10k, 1:05. September 2009 – 15k, 1:40. January 2010 – Disney Marathon, 5:17. 8230; 3rd place!

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Favorite Recipes – Rocky Top Rebecca

https://rockytoprebecca.wordpress.com/recipes

Dedicated to the lifelong pursuit of a happy, healthy, simple life. Below are a few of my favorites, but if you’re interested in others, check out Pinterest. First up, a few of my favorite Veggie Smoothie concoctions:. 1 cup skim milk. 1 frozen banana (peel and slice before freezing). 1 Tbsp peanut or almond butter. You can also add a little sweetener if you prefer). Nutrtition facts: about 400 calories / 9 grams good fat. Blend until smooth. You cannot taste the spinach at all. 2 handfuls spinach or kale.