dinoseries.com
Dinoseries - Trail Run at Eagle Creek Park
http://www.dinoseries.com/trail-run-eagle-creek-park
Calendar, Registration, and Results. DINO Mountain Bike Series. Calendar, Registration, and Results. DINO Trail Run Series. Versailles 5-mile Trail Run. DINO Distance Series (D2). Versailles Half-marathon Trail Run. XTERRA DINO Northern Triathlon. XTERRA DINO Southern Triathlon. MISSION 18 Hour Race. MISSION 4 Hour Lite Race. Central Indiana Adventure 12-hour. Central Indiana Adventure Lite 4-Hour. DINO Adventure Day Camp. Mountain Bike Racing for Kids. Trail Running for Kids. DINO Mountain Bike Series.
nickandemily.weebly.com
Indy - Nick and Emily's Wedding
http://nickandemily.weebly.com/indy.html
Nick and Emily's Wedding. What to do in Indy. Below are some ideas of things to do in Indianapolis the week of our wedding ( here is a map. Star Wars: The Clone Wars' Exhibit. Indianapolis Museum of Art. Meditation Peace Hikes at the Indianapolis Museum of Art www.globalpeaceinitiatives.net. Duckpin Bowling at Fountain Square. Art, Theatre, Shopping, Food. Tons of food, Monday-Saturday. Music, Comedy, Theatre, and New Year's Eve. Crackers Comedy Club Downtown. Beef and Boards Dinner Theatre. A surprising...
inmotion2.blogspot.com
In Motion: Myth Busting Links
http://inmotion2.blogspot.com/2010/08/myth-busting-links.html
Monday, August 2, 2010. Here is a link to a couple of good posts: myth busting on latic acid. Subscribe to: Post Comments (Atom). Welcome to In Motion! One step at a time. Links to Injury Prevention Tips. Tip 1 Flip Flops. Tip 3 Learn how to read. Tip 4 Return to running. Tip 5 Take care of your feet. Tip 6 Treadmill mistakes. Lower Abdominals and Planks. Cool places for a run. In no particular order. 1 South Manitou Island. 2 Garden of the Gods. Colorado Springs, Colorado. 4 Ram Head Point. Tuxedo Broth...
inmotion2.blogspot.com
In Motion: the runner's core exercises
http://inmotion2.blogspot.com/2008/11/runners-core-exercises.html
Friday, November 7, 2008. The runner's core exercises. Foam Rolling Goal- relax/release key muscle groups / Hamstrings, ITB, quads and hip flexors. I do 20 reps on each muscle group. Phase 2- Gently lengthen muscle groups which were released with foam rolling. My key areas are my hamstrings and hip flexors. This is a good way to indirectly work lengthen my hip flexors by increasing. The strength of my lower abdominals and stretch my back extensors without. Front Step up (modified lunge). The purpose of t...
inmotion2.blogspot.com
In Motion: The Bridge
http://inmotion2.blogspot.com/2008/10/bridge.html
Tuesday, October 7, 2008. This is a simple exercise that will help to build functional strength in your gluteals and core. This exercise along with clams and standing band exercises are a great functional warm-up before a run. We also recommend doing these exercises on off days/strength training days to increase functional strength and prevent many lower extremity injuries. Subscribe to: Post Comments (Atom). Welcome to In Motion! One step at a time. Links to Injury Prevention Tips. Tip 1 Flip Flops.
inmotion2.blogspot.com
In Motion: Learn to read/injury prevention
http://inmotion2.blogspot.com/2010/01/learn-to-readinjury-prevention.html
Sunday, January 17, 2010. Learn to read/injury prevention. Learn how to read. I would like to clarify this with a scenario that occurs every year. 8220;Jeff” decided to begin his Mini Marathon training program. He has been active over the winter doing the elliptical and spinning classes. He found the same shoes that he wore in last year’s race. They have about 400 miles of wear on them. Where did Jeff go wrong in this scenario? How could he have avoided this injury? Learn to read your body. Tip 4 Return ...
inmotion2.blogspot.com
In Motion: Simple injury prevention--Tip 2
http://inmotion2.blogspot.com/2008/05/more-on-deloading.html
Monday, May 19, 2008. Simple injury prevention- Tip 2. I thought I would help to make deloading. Easier to follow with a quick glance chart. Subscribe to: Post Comments (Atom). Welcome to In Motion! One step at a time. Links to Injury Prevention Tips. Tip 1 Flip Flops. Tip 3 Learn how to read. Tip 4 Return to running. Tip 5 Take care of your feet. Tip 6 Treadmill mistakes. Lower Abdominals and Planks. Simple injury prevention- Tip 2. Pilates vs. Yoga. Simple Injury Prevention- Tip 1. Cool places for a run.
inmotion2.blogspot.com
In Motion: Simple injury prevention--Tip 4
http://inmotion2.blogspot.com/2008/06/cart-in-front-of-bull.html
Tuesday, June 17, 2008. Simple injury prevention- Tip 4. This week's topic in the Runner's lounge: ". Take It and Run Thursday. We remind them that their time would not be anywhere close to their potential and they could re-injury themselves. In phase one of periodization, a runner needs to build a strong healthy running base. This should be a return to pain-free running and a gradual build-up of mileage with a occasional deloading. Labels: return from injury. Subscribe to: Post Comments (Atom). 5 Paradi...
eaglecreekdiscovery.org
Archives 2012 - Eagle Creek Discovery
http://www.eaglecreekdiscovery.org/home/what-s-new/archives-2012
Eagle Creek Park Official City Website. Eagle Creek Park Facebook. Eagle Creek Park Foundation. Indy Parks Nature Blog. Eagle Creek Park Naturalist Facebook. Eagle Creek Park Foundation Facebok. Earth Discovery Center and Ornithology Center closed 12/26/12. GoApe for a great cause! Celebration of Nature December 1st-9th. Art drop off for Celebration of Nature November 17 and 18. Ornithology Center Facebook Page. Welcome to new Ornithology Center Naturalist. Concert cancelled July 18. Celebration of Natur...
SOCIAL ENGAGEMENT