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Just 1 Step: April 2015
http://www.just1step.com/2015_04_01_archive.html
Food and Health Journey. Monday, April 27, 2015. Five Weeks In - DHwRF. I'm five weeks in, as of this past Saturday. So far in that this diet. Is starting to feel like my normal life now, which is rather crazy. The awesome news is that I'm definitely feeling some healing. Hurrrrrrray! And strawberries. The reasons for my choices were this: 1) I knew from last time I did the diet. Autoimmune symptoms have been pretty good. If I let myself wake on my own in the morning, I sleep about 9 hours, which isn...
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Just 1 Step: Nine Weeks In - DHwRF
http://www.just1step.com/2015/05/nine-weeks-in-dhwrf.html
Food and Health Journey. Saturday, May 23, 2015. Nine Weeks In - DHwRF. Today marks the end of Week 9 on my elimination diet. I didn't do an update post for Week 8, so I will cover both weeks in this post. I did an elimination diet, the broccoli reintroduction resulted in a lot of abdominal pain. The next day I ate quite a bit more broccoli to see what would happen. I didn't feel anything that day, but when I woke up the next morning I had some discomfort and gas pains. So it seems that brocc...Kombucha ...
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Just 1 Step: Update on Greyden and Me
http://www.just1step.com/2015/07/update-on-greyden-and-me.html
Food and Health Journey. Sunday, July 12, 2015. Update on Greyden and Me. So, ahem, sorry about the hiatus. I had some crazy work deadlines that pushed me to working almost full time, and then we've been traveling a ton. Over the last month. And have I mentioned that we have insane diet restrictions that require me to spend an inordinate number of hours in the kitchen? Or that I have a husband, two young kids, two dogs, and normal life stuff to keep up with? I should write a post! In January, that this m...
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Just 1 Step: Digestive Health with REAL Food - Take 2
http://www.just1step.com/2015/03/digestive-health-with-real-food-take-2.html
Food and Health Journey. Saturday, March 21, 2015. Digestive Health with REAL Food - Take 2. On October 1, 2014, I began Day 1 of my first attempt at the Digestive Health with REAL Food elimination diet. Let me tell you people. It was intense. INTENSE. I didn’t know if I could make it through. But guess what. I did. And the diet worked. Aglaée Jacob knows her stuff. Fast forward five months. I’m now about to start the diet over. Yes, I’m for real. And no, I can’t believe it either. I’m not going to...
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Just 1 Step: Who I Am
http://www.just1step.com/p/who-i-am.html
Food and Health Journey. Tuesdays and Thursdays, stay-at-home mommy. Mondays, Wednesdays, and Fridays. Ultimate frisbee wife. On the weekends, church-goer. On Sundays. Bible study girl. And church life group member. Christian music, in particular praise, rock, and rap. Music in general, including singing and playing piano. Photography. Blogging. Reading. Running. Sunshine. Gardening. Sweet tea in the summer, hot tea in the winter. Coffee all year round. Rab a cup of coffee and stay a while. :). Videos of...
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Just 1 Step: May 2015
http://www.just1step.com/2015_05_01_archive.html
Food and Health Journey. Saturday, May 23, 2015. Nine Weeks In - DHwRF. Today marks the end of Week 9 on my elimination diet. I didn't do an update post for Week 8, so I will cover both weeks in this post. I did an elimination diet, the broccoli reintroduction resulted in a lot of abdominal pain. The next day I ate quite a bit more broccoli to see what would happen. I didn't feel anything that day, but when I woke up the next morning I had some discomfort and gas pains. So it seems that brocc...Kombucha ...
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Just 1 Step: June 2015
http://www.just1step.com/2015_06_01_archive.html
Food and Health Journey. Sunday, June 14, 2015. 12 Weeks In - DHwRF. Yesterday was 12 weeks into my elimination diet. I haven't done any update posts for the last three weeks, because life's been a bit busy. I've been working more than twice as much as normal (almost full time) and we traveled one weekend and had friends in town another weekend. Keeping up with all that plus my diet. And my son's diet. And the normal-life stuff left me with about, oh, zero minutes for writing a blog post. Verse of the Day.
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Just 1 Step: Seven Weeks In - DHwRF
http://www.just1step.com/2015/05/seven-weeks-in-dhwrf.html
Food and Health Journey. Monday, May 11, 2015. Seven Weeks In - DHwRF. This past Saturday marked the end of Week 7! Catch up on what I'm doing here: Digestive Health with REAL Food - Take 2. This week I made a homemade hazelnut creamer for my coffee and used the creamer to reintroduce hazelnuts. The creamer was SO DELICIOUS. (Recipe here. I went back and forth in my head. No way, surely not the hazelnuts. But then I was like, what else could explain these horrible symptoms? Fortunately, by Friday afterno...
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Just 1 Step: One Week In - DHwRF Update
http://www.just1step.com/2015/03/one-week-in-dhwrf-update.html
Food and Health Journey. Saturday, March 28, 2015. One Week In - DHwRF Update. Well I've completed one full week of the Digestive Health with REAL Food elimination diet. With a few personal modifications for my own health and sanity. Here's what I've been eating:. Uncured bacon, ideally sugar-free (not DHwRF-approved, but included in my personal diet because it was fine last time I did the diet and reintroduced it). Kale (not DHwRF-approved, but included because it's healthy and I really like it). I sure...
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Just 1 Step: 12 Weeks In - DHwRF
http://www.just1step.com/2015/06/12-weeks-in-dhwrf.html
Food and Health Journey. Sunday, June 14, 2015. 12 Weeks In - DHwRF. Yesterday was 12 weeks into my elimination diet. I haven't done any update posts for the last three weeks, because life's been a bit busy. I've been working more than twice as much as normal (almost full time) and we traveled one weekend and had friends in town another weekend. Keeping up with all that plus my diet. And my son's diet. And the normal-life stuff left me with about, oh, zero minutes for writing a blog post. Verse of the Day.
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