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Jeff's Daily Thoughts: My Experience at the Mat Lalonde PhD Nutrition Seminar...I Thought He'd Be Taller

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A Quest for Knowledge and Truth. Tuesday, July 20, 2010. My Experience at the Mat Lalonde PhD Nutrition Seminar.I Thought He'd Be Taller. My recent attendance at the. Mat Lalonde PhD nutrition seminar. Now that I’ve gotten that out of the way we can move onto what you can expect if you decide to attend a future seminar. Seriously though Mat is the kind of guy that you would want to hang out with all the time just to absorb information and the positive vibe he puts out. The epidemiological study linking s...

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Jeff's Daily Thoughts: February 2010

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A Quest for Knowledge and Truth. Tuesday, February 23, 2010. The Devil's in the Details. I often hear people saying they want to get in shape or start a new diet, but cant figure out how to get started. Most often they end up not doing anything because they are overwhelmed by all the information and different programs available. With the internet its amazing how much stuff is out there! Links to this post. Subscribe to: Posts (Atom). The Devils in the Details. The Von Mises Institute.

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Jeff's Daily Thoughts: Who am I, and what do I need?

http://jeffsdailythoughts.blogspot.com/2010/03/who-am-i-and-what-do-i-need.html

A Quest for Knowledge and Truth. Monday, March 15, 2010. Who am I, and what do I need? I realize I'm getting a bit philosophic, but these concepts ground themselves in everyday situations. What does this mean to you? Well it could be a turning point in your life, or simply a bunch of nonsense. Who am I, and what do I need? Do I need two cell phones? Do I need three computers? Do I need all the stuff that takes up space in my life that I rarely use? Maybe once you've cleared it all out you realize that yo...

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Jeff's Daily Thoughts: Running as a health panacea

http://jeffsdailythoughts.blogspot.com/2010/06/running-as-health-panacea.html

A Quest for Knowledge and Truth. Wednesday, June 2, 2010. Running as a health panacea. I've gotten awfully fed up lately with people saying they need to lose weight and get in shape when they clearly have no motivation or intention to do so. Even more so is when people decide that they should start running to do so! Would you try to run a motocross race on a dirt bike with broken shocks? Then why subject your body to the same fate? Can you do ten real push ups? If you answered no, then you have no busine...

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Jeff's Daily Thoughts: A boy and his rock

http://jeffsdailythoughts.blogspot.com/2010/05/boy-and-his-rock.html

A Quest for Knowledge and Truth. Saturday, May 8, 2010. A boy and his rock. I was fairly worked up by now, and had decided that no matter what this rock would not get the best of me. Have you ever seen a shirtless man covered in dirt talking to a rock in his front yard? I was starting to scare myself! In all seriousness though, this was an amazing workout. I was able to train my entire body and engage all the metabolic pathways at the same time. Plus, if you are into "functional" fitness, it does...

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Jeff's Daily Thoughts: September 2010

http://jeffsdailythoughts.blogspot.com/2010_09_01_archive.html

A Quest for Knowledge and Truth. Sunday, September 26, 2010. My Paleo Solution Review. Do you want to lose fat? Not feel sick all the time? Perform everyday tasks with ease? Maybe just look, feel, and perform better in general? If you answered yes to any of these questions then the Paleo Solution is a book you must read! This book, without question, is the most comprehensive, easy to read, and downright fun outline of the path to a healthy and normal you. . Links to this post. Subscribe to: Posts (Atom).

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Jeff's Daily Thoughts: Meatza-Meatza!

http://jeffsdailythoughts.blogspot.com/2010/06/meatza-meatza.html

A Quest for Knowledge and Truth. Monday, June 7, 2010. I finally took the plunge and made a meatza. These seem fairly popular through the paleo. Community and I've been interested for awhile now. I was hesitant with adding in dairy to my diet, but after finding some raw cheese at the local co-op I decided to go for it. What follows is mainly just some food porn, so enjoy! June 8, 2010 at 12:08 AM. Shit ya im on it. June 8, 2010 at 9:30 AM. Dude, you will love it! September 23, 2010 at 6:47 PM.

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Jeff's Daily Thoughts: July 2010

http://jeffsdailythoughts.blogspot.com/2010_07_01_archive.html

A Quest for Knowledge and Truth. Tuesday, July 20, 2010. My Experience at the Mat Lalonde PhD Nutrition Seminar.I Thought He'd Be Taller. My recent attendance at the . Mat Lalonde PhD nutrition seminar. Now that I’ve gotten that out of the way we can move onto what you can expect if you decide to attend a future seminar. Links to this post. Subscribe to: Posts (Atom). My Experience at the Mat Lalonde PhD Nutrition Sem. The Von Mises Institute. Simple template. Powered by Blogger.

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Jeff's Daily Thoughts: Nature is Good for you!! Duh!

http://jeffsdailythoughts.blogspot.com/2010/06/nature-is-good-for-you-duh.html

A Quest for Knowledge and Truth. Thursday, June 3, 2010. Nature is Good for you! As if you needed another excuse to get outside and enjoy all that nature has to offer, now scientists are proving the health benefits. The researchers in this. Study determined that being in a natural setting had positive effects on well being and vitality. Add in some movement and play and you've got a cocktail for happiness. Don't forget about the vitamin D you'll be getting from the sun while you're at it!

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Jeff's Daily Thoughts: August 2009

http://jeffsdailythoughts.blogspot.com/2009_08_01_archive.html

A Quest for Knowledge and Truth. Friday, August 28, 2009. Modern society people look at more of everything as being better. More exercise is always better. Taking more vitamins must be better. More over the counter and prescription drugs to help lose weight or fight off sickness will get me back on track. All sounds familiar, right? Take that to heart people. Yes vitamins are important in overall health, but why not get them from your food? Inventions that are meant to help, but often hinder your health&...