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Early Bird Runner | Inspire. Motivate. Encourage. | earlybirdfit.wordpress.com Reviews
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Inspire. Motivate. Encourage.
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Three months being MIA | Early Bird Runner
https://earlybirdfit.wordpress.com/2016/07/22/three-months-being-mia
Inspire. Motivate. Encourage. Who is Kyla Bee? Three months being MIA. July 22, 2016. Since I ran the Boston Marathon. I have been a busy lady and this post is to share where I have been for the three months. Some of you may have noticed I have not written a blog post for a while, while others have not. On April 25th, a week after I completed Boston I started an online Academic Writing and Critical Thinking course. Karen and I at McKenzie Bight. I was ready to kick, scream and cry at this point but I hel...
Boston Training 2016: The Marathon Expereince | Early Bird Runner
https://earlybirdfit.wordpress.com/2016/04/22/boston-training-2016-the-marathon-expereince
Inspire. Motivate. Encourage. Who is Kyla Bee? Boston Training 2016: The Marathon Expereince. April 22, 2016. I’m back home from the Boston Marathon and what an experience. I still get goosebumps when I talk about it and I feel like I am flying high. It says “Kyla! We caught the bus and train from our place and went to the place where I could drop off my bag at the gear check. We then make our way to where I would catch the bus at the Boston Commons. There were school buses ready to drive us to t...Where...
Going to the Boston Marathon | Early Bird Runner
https://earlybirdfit.wordpress.com/2016/04/13/going-to-the-boston-marathon
Inspire. Motivate. Encourage. Who is Kyla Bee? Going to the Boston Marathon. April 13, 2016. The act of qualifying for the Boston Marathon is huge and depending on how much you qualify by is just as important because the cutoff window is different every year depending on how many faster times of runners have been submitted in hopes to run. This is something I have learned since September 2015. I set a goal time of 3:30 that I thought I could achieve and hoped on race day I would be successful. I tell peo...
Boston Training 2016: The end. | Early Bird Runner
https://earlybirdfit.wordpress.com/2016/04/17/boston-training-2016-the-end
Inspire. Motivate. Encourage. Who is Kyla Bee? Boston Training 2016: The end. April 17, 2016. I have now completed the last week of my training for the Boston Marathon. All I have left to do now is run it…no big deal right? My last week looked like this:. Monday – Ran from home towards Warren’s work where he picked me up at the Canadian Tire on Admerials Road. Warren was headed away for a week of sailing so I was bringing the car back home. Tuesday – Yoga class with Andrea. 8221; I said “Yes. I...I then ...
Finding my trail legs | Early Bird Runner
https://earlybirdfit.wordpress.com/2016/05/02/finding-my-trail-legs
Inspire. Motivate. Encourage. Who is Kyla Bee? Finding my trail legs. May 2, 2016. Now that the Boston Marathon run is complete, my next big race on the calendar is the Broken Goat 50km in Rossland, British Columbia. On July 16th. It is a trail run with 7,500ft ascent and 9,000ft descent. It’s a good thing I don’t really understand how high that climb is because I may not have signed up. Ha! And enjoyed it so fingers crossed I like this distance too. I ran for two hours, covered 18km and it felt good.
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karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Observations
http://karyn-swims-bikes-runs.blogspot.com/2015/06/observations.html
Wednesday, June 10, 2015. As of yesterday, Shane and I are back connected to the outside world via the ol' world wide web. It probably makes me happier than it should. But, that's not really what this post is about is it? Let's talk about Ucluelet (since I don't really seem to know what training is anymore). Also, I'm trying to put myself out there a little bit more. I attended a yoga class at the community centre last week, and intend to go back. Funnily enough, I'm pretty sure the yoga instruct...Other...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Life.
http://karyn-swims-bikes-runs.blogspot.com/2015/04/life.html
Wednesday, April 8, 2015. I've been a pretty lackluster blogger lately. So here it is. a long story made very short (in bullet points no less! About 6 months ago Shane got a new job –. Nay, a new career! And a dream he's been chasing for the past couple years). This new job was not in Victoria. He moved up to Ucluelet and I stayed in Victoria. We've been living separately since October/November, only seeing each other on weekends. Why didn't I go with him right from the start you ask? It's a bit scary.
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: June 2015
http://karyn-swims-bikes-runs.blogspot.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Well, I survived the Edge to Edge half marathon on Sunday. To say it was hilly would be an understatement. To say it was hard, also, an understatement. You likely won't be surprised to read that it was very much a personal worst as far as time was concerned ( by a long shot! That said, I'm actually really proud of the finish, because you know what, it's sure not easy carrying another person for 21.1k (even a teeny tiny one). Links to this post. Wednesday, June 10, 2015. I've bee...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: March 2015
http://karyn-swims-bikes-runs.blogspot.com/2015_03_01_archive.html
Tuesday, March 24, 2015. I've nothing important to share, but felt it was time to empty my phone of some #100happydays photos. So. Obviously an old photo, but the discovery of it made me happy. Early morning runs along the waterfront. The photo doesn't do. It justice, but the mountains were stunning! A delicious red coconut curry from. Such a high energy dog! FatGuyFriday (or in my case, #FatGirlFriday I suppose). Mt Fin summits and awesome trail runs with the sis. Links to this post. When I looked at my...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: This and That
http://karyn-swims-bikes-runs.blogspot.com/2015/07/this-and-that.html
Thursday, July 16, 2015. Anyway, while I'm not really training, I am definitely on a pretty huge journey to a pretty big adventure, so figured I might as well start jotting down a bit of what is happening in life these days. even if it does involve far less swim-bike-run than in years past. Ok, with all that said, let's get to it. Apologies in advance if this gets a bit rambly, but well, lists and rambles seem to be what I do best. So, here goes. Let the brain dump commence! I also just found out my Mom ...
stevebonthronept.wordpress.com
Personal Bests – Running on Espresso
https://stevebonthronept.wordpress.com/personal-bests
Personal Trainer, Runner never without Espresso. Every runner likes to get a pb so here’s mine:. 5k – 18mins 59secs – Aviemore 10k (First Half) – 2014. 10k – 38mins 23secs – Aviemore 10k 2014. 10 Miles – 1hr 3mins 12secs Newtonmore 2012 (12th position). Half Marathon – 1hrs 29 mins 40 secs – Scottish Half Marathon 2014. Marathon – 3hrs 19mins Edinburgh Marathon 1999. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Let’s be friends.
stevebonthronept.wordpress.com
A Weekend in Edinburgh – Part 2 – Running on Espresso
https://stevebonthronept.wordpress.com/2015/06/23/a-weekend-in-edinburgh-part-2
Personal Trainer, Runner never without Espresso. A Weekend in Edinburgh – Part 2. We waited around for a bit but still no staff arrived, the cleaner wasn’t able to check us in or could say when someone would be in to check us in. Nightmare! As you can see, we didn’t do too badly in the end! Our ‘alternative’ hotel, The Albany Ballantrae Hotel. Everything I would need for the day ahead. Allison and I with our medal collection. Love life, enjoy life and always be happy. Happy running! I am a Personal Train...
stevebonthronept.wordpress.com
Mission 13.1 – Running on Espresso
https://stevebonthronept.wordpress.com/2015/08/02/mission-13-1
Personal Trainer, Runner never without Espresso. The more times I have looked at it, the more I’m willing to give it a go and see if I can hit those times. For the marathon, I will wait and have a go at that time in Paris in April. After all, my target for that race is to run sub 3:15 to claim a good for age place in London so why not go for 3:03 or even sub 3? The Half Marathon time of 1:28:04 is definitely doable and is the cornerstone of my latest challenge. I ran 1:29:40 at the Scottish Half Mara...
stevebonthronept.wordpress.com
Paris to Loch Ness 2014 – Running on Espresso
https://stevebonthronept.wordpress.com/paris-to-loch-ness-2014
Personal Trainer, Runner never without Espresso. Paris to Loch Ness 2014. 2014 is going to be the year where I give myself the greatest challenge and learn a lot about myself. I will be running 3 marathons, 3 half marathons and a number of other events to raise money for Macmillan in. The races I am intending to run are:. 6th April – Paris Marathon. 10th May – Loch Leven Half Marathon. 24th May – 5k and 10k – Edinburgh Marathon Festival. 6th September – Scottish Half Marathon – Edinburgh. View steve bont...
karyn-swims-bikes-runs.blogspot.com
penticton or bust!: Run. Whales. Shattered. Photos. Friday.
http://karyn-swims-bikes-runs.blogspot.com/2015/03/run-whales-shattered-photos-friday.html
Friday, March 13, 2015. Run Whales. Shattered. Photos. Friday. I did a fartlek workout a little over a week ago that I'm still thinking about –. Because it went really well! It's nice when that happens. So, the workout. Essentially it was about a 1km loop (just over? On the first section of the loop we were to hit half marathon race pace. Next section was 10k race pace, 3 rd. Loop 1 = 1:54 1:40 :39 easy. Loop 2 = 1:55 1:40 :39 easy. Loop 3 = 1:50 1:41 :39 easy. Loop 4 = 1:54 1:40 :39 easy. We explored so...
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Early Bird Film Society | Four bloggers. Two timezones. One love for movies.
Early Bird Film Society. Four bloggers. Two timezones. One love for movies. Subscribe to Early Bird Film Society. 17 years after he first snikted onto the screen, Hugh Jackman is hanging up the mutton chops in the final chapter of the complicated life of James Howlett aka The Wolverine aka Logan. Movies this would be a cinch, but, in the same way Chuck’s mind is failing him, Logan’s regenerative powers are diminishing; it even hurts him to unleash the claws that made him The Wolverine. Manages get the ba...
Early Bird 16mm films
Welcome to Early Bird Films! Vintage 16mm films for sale. On this site you will see various Features, Live Action and Animated Short Films, and TV Shows. I will also be listing Chapter Serials, Newsreels, and Home Movies, as well as Vintage Commercials, Trailers, TV Spots, Music Soundies, Scopitones and Telescriptions. Just click on the link above in the top right and you will be emailed whenever films are added to this site. Sign up today! Please click on the Quality Standards. All orders will be shippe...
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Paediatric First Aid Training Course London - Early Bird First Aid
Contact us now to book a course. Basic First Aid Training Course UK – Early Bird First Aid. First Aid for Parents. Adult CPR And First Aid. Testimonials & Awards. First Aid for Parents. Adult CPR And First Aid. Testimonials & Awards. First Aid courses for everyone. Nannies, Carers and Au Pairs. First Aid Courses for Everyone. Expecting Parents and Parents. Nannies, Carers and Au-pairs. Read all about us. 44 (0) 7967 598 338.
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Early Bird Runner | Inspire. Motivate. Encourage.
Inspire. Motivate. Encourage. Who is Kyla Bee? 2016 Highs and Lows. 2017 Moving Foward. January 9, 2017. The first seven months of 2016 had some amazing moments for me and they were:. Being a run leader for the Frontrunners Marathon clinic that went from January -May 2016. I met some amazing runners and made new friends. I enjoyed being part of the running community. I ran the VIRA series and tied with Jen. It came down to a coin toss and I took 4th place overall for our age group. In July I ran my first...
Early Bird Fitness
Who is the Drill Sergeant? What We Are Up To Next. Check out our Facebook page for various tips and ideas of living a healthy lifestyle. Follow us on Twitter. Stay up to date on current trends, local information, and motivation. Have a look at our events calendar. See what exciting activities we have planned. Race Recap of the Broken Goat. The inaugural Broken Goat 50k, 25k, 12k, Vertical Climb race was held this past Saturday and 192 trail runners now have bra. Being present in my surroundings.
Early Bird Flea Market - Early Bird Website Home Page
Great deals at Santa Barbara's local flea market. Welcome to the Early Bird Flea Mark website. Below you will find a link to the rules and guidelines for our Santa Maria location. You can view our schedule and maps to our 2 locations. Feel free to leave us a message on our contact page. Santa Barbara - @ Earl Warren Showgrounds 3400 Calle Real SB Ca, 93105. Open every Tuesday and Thursday from 6am to 6pm and will be opening some available weekends! Open Every Friday and Sunday from 6am to 3pm.
earlybirdflight.com - This website is for sale! - airline reservations Resources and Information.
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earlybirdflights.com - This website is for sale! - airline reservations Resources and Information.
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Earlybird Florist Bracknell - Order Online or 01344 451064
Click here for our warming collection. Click here to browse our portfolio. Click here to browse our portfolio. Click here for business flowers. Welcome to Earlybird Florist Bracknell. Serving you locally in Bracknell since 1985, our qualified staff offer a friendly, professional and personal service, listening to your requirements we can create beautiful floral arrangements. Same day flower delivery in and around Bracknell please order by 3pm Monday to Friday and 11am on Saturday.
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