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Early Morning Run

Sunday, March 4, 2018. Form Check, Part 3. It's time for another check in! I've been working on my running form since the start of the year with the help of a Physical Therapist, Casey, from Therapydia Denver. Full transparency: this is part of a series of blog posts sponsored by Therpydia). With the goal of becoming a more efficient, and less injury-prone running. What this means in real life, is that I'll be able to run more and hurt less! What all of us runners want, right? Band around ankles (make it...

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Early Morning Run | earlymorningrun.blogspot.com Reviews
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Sunday, March 4, 2018. Form Check, Part 3. It's time for another check in! I've been working on my running form since the start of the year with the help of a Physical Therapist, Casey, from Therapydia Denver. Full transparency: this is part of a series of blog posts sponsored by Therpydia). With the goal of becoming a more efficient, and less injury-prone running. What this means in real life, is that I'll be able to run more and hurt less! What all of us runners want, right? Band around ankles (make it...
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Early Morning Run | earlymorningrun.blogspot.com Reviews

https://earlymorningrun.blogspot.com

Sunday, March 4, 2018. Form Check, Part 3. It's time for another check in! I've been working on my running form since the start of the year with the help of a Physical Therapist, Casey, from Therapydia Denver. Full transparency: this is part of a series of blog posts sponsored by Therpydia). With the goal of becoming a more efficient, and less injury-prone running. What this means in real life, is that I'll be able to run more and hurt less! What all of us runners want, right? Band around ankles (make it...

INTERNAL PAGES

earlymorningrun.blogspot.com earlymorningrun.blogspot.com
1

Early Morning Run: Foam Rollers: The Latest Fitness Obsession?

http://earlymorningrun.blogspot.com/2015/07/foam-rollers-latest-fitness-obsession.html

Tuesday, July 28, 2015. Foam Rollers: The Latest Fitness Obsession? On the plane Sunday heading back to Denver from a few long (but fulfilling) days of work in a tony suburb a bit north of Chicago, I cracked open the August issue of Vogue. Foam rolling is great for runners and other athletes, even non-athletes, because when used correctly they help improve circulation, break up knots in muscles, loosen fascia, and release lactic acid after a tough workout. My Physical Therapist has me using my roller...

2

Early Morning Run: Races

http://earlymorningrun.blogspot.com/p/races.html

I may not be the. Runner, but I still run and I'm proud of every finish line I cross! Since September 2011, I've been running for Team Oiselle. Blue Shoe Run for Prostate Cancer 5k. Mile High United Way Turkey Trot. AHA Wall Street Run. NYC RUNS Hot Chocolate. Poland Spring Marathon Kickoff. FITNESS Mind Body Spirit-Women. Poland Spring Marathon Kickoff. Run for Central Park. NYRR New York Mini 10K. R Baby Mother's Day 4M. City Parks Foundation Run for t. Fitness Games Women 4M. Run for Central Park.

3

Early Morning Run: Race Recap: Gothic to Crested Butte 1/3 Marathon

http://earlymorningrun.blogspot.com/2015/07/race-recap-gothic-to-crested-butte-13.html

Sunday, July 12, 2015. Race Recap: Gothic to Crested Butte 1/3 Marathon. For two years co-workers and friends have told me about this mythical place in the mountains west of Denver. Incredible mountain views straight out of a movie. They said. Fields of stunning wildflowers that go on forever. They promised. After going on and on about its beauty and a one-of-a-kind race every 4th of July, I was convinced we needed to book a trip to Crested Butte. Woody's not too happy I'm including this photo but it's t...

4

Early Morning Run: Race Recap: Colfax Marathon Relay

http://earlymorningrun.blogspot.com/2015/05/race-recap-colfax-marathon-relay.html

Monday, May 18, 2015. Race Recap: Colfax Marathon Relay. Sunday was the 10th annual Colfax Marathon. While that's the name of the race, it doesn't come close to covering the massive event which starts on Saturday with a 5k followed by the marathon, marathon relay, half marathon, and 10 miler on Sunday. Across the various races, the routes extend from Aurora east of downtown to Lakewood out west. Waiting for Lisa - our first runner - at Mile High Stadium. Lindsay out on Colfax, heading my way. After nearl...

5

Early Morning Run: My Latest Denver Addiction: High Line Canal Trail

http://earlymorningrun.blogspot.com/2015/05/high-line-canal-trail-Denver.html

Sunday, May 3, 2015. My Latest Denver Addiction: High Line Canal Trail. In early April fellow Denver Oiselle runner Lindsay introduced me to the High Line Canal. Trail I'm not sure how I've missed out on this gem for so long, but I'm glad I'm in on it now. The 71 mile urban trail winds its way from the Roxborough State Park south west of Denver to Aurora in the north east. While I've only experienced one small. For reference, although it's not perfect as it doesn't trace the trail all the way to Roxborou...

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fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Words to Live By

http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_19.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 19, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Words to Live By

http://fromthecouchtoafullmarathon.blogspot.com/2012/10/words-to-live-by_17.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, October 17, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpik...

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Words to Live By

http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_15.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 15, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpike...

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Words to Live By

http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_8.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 8, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpiker...

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Words to Live By

http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_12.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 12, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Running Goals (accomplished)

http://fromthecouchtoafullmarathon.blogspot.com/p/running-goals-accomplished.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Click on the "ACHIEVED! Line for a full race report. 1 To run in the Niagara Falls half marathon in October. October 24, 2011. 2 To run a 10K in under 1:10 minutes. October 31st, 2010. 3 To run a 5K in under 33 minutes. 4 To run an 8K in under 55 minutes. June 17, 2011. 5 To run a 5K in under 30 minutes. June 12, 2011. Subscribe to: Posts (Atom). September 23 - St&#4...

fromthecouchtoafullmarathon.blogspot.com fromthecouchtoafullmarathon.blogspot.com

From the Couch to a Full Marathon: Mileage Record

http://fromthecouchtoafullmarathon.blogspot.com/p/mileage-record.html

From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). I use runningahead.com. As an accurate recording of my mileage. This is where my stats are taken from:. Race Week Taper -. SEPTEMBER = 169.2 km (146.8 km in 2010). Week #13 - 51.8 km. Week #12 - 14.4 km my lowest since February :(. Race Week Taper - 44.4 km ( includes Springbank Half Marathon). Week #11 - August 29/Sept 4 - 45.1 km. Week #8 - August 8/14 - 65 km PB.

goalsfortheweek.com goalsfortheweek.com

Goals for the Week!: Why GFTW?

http://www.goalsfortheweek.com/p/why-gftw.html

Self and Team Coach. This is a longer post than anticipated! But I received these questions below from a bloggy reader. So wanted to share a bit of my goal making/processing. I frankly love talkin' this stuff (uh.why I started this here blog), and if someone's gonna ask, I'll indulge;-). Questions from Reader Heather Bleasdell. 1 I have a question, how has writing down your goals for the week (consistently over the last year and a half) affected your life? A basic example: a Home goal: Clean my car/vacuum.

athleticarchivist.wordpress.com athleticarchivist.wordpress.com

April | 2010 | The Athletic Archivist

https://athleticarchivist.wordpress.com/2010/04

Experiment Results: One Win, One Semi-Fail. I feel like I need to assemble one of those tri-fold elementary school science fair boards for this post.😉 (Do kids still make those? I think I was on the tail end of the old-school generation that used, you know, stencils, markers, and *gasp! Graph paper for the artwork.). Click for the reports…. On April 8, 2010 at 3:25 am Comments (7). Experiments: In Progress and Upcoming. Experiment One: Running and Workout Intensity. Monday: Total rest day. Tomorrow: fou...

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Early Morning Run

Sunday, March 4, 2018. Form Check, Part 3. It's time for another check in! I've been working on my running form since the start of the year with the help of a Physical Therapist, Casey, from Therapydia Denver. Full transparency: this is part of a series of blog posts sponsored by Therpydia). With the goal of becoming a more efficient, and less injury-prone running. What this means in real life, is that I'll be able to run more and hurt less! What all of us runners want, right? Band around ankles (make it...

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