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Early Waker: Wake up early naturallyA free and scientific method to wake up earlier by controlling light exposure
http://www.earlywaker.com/
A free and scientific method to wake up earlier by controlling light exposure
http://www.earlywaker.com/
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Early Waker: Wake up early naturally | earlywaker.com Reviews
https://earlywaker.com
A free and scientific method to wake up earlier by controlling light exposure
earlywaker.com
Early Waker: Example
http://www.earlywaker.com/example
Let's say Julia wants to wake up earlier. Julia wants to wake up three hours earlier to be alert at a job interview. A few days before, she enters. Her sleep schedule then follows the plan below. On the day of the interview she wakes up alert and refreshed rather than tired and groggy. If you start to drift back to your later schedule, avoid light for two hours before bed and seek light for two hours after waking. Or wear a sleep mask. If awake, wear dark sunglasses. In bed, only sleep and have sex.
Early Waker: Products
http://www.earlywaker.com/products
Several products help shift the body clock to wake up early. If you need to seek light when it is dark outside, a portable light box. Will help. Light boxes shine bright light (around 10,000 lux) that can shift the body clock. If you need to see clearly (e.g., to drive) when you should be avoiding light, wear blue-blocker sunglasses. They block the blue light that has the strongest effect on the body clock. Recommended are the pictured Uvex Bandit glasses. Fit over prescription frames. An Early Waker app.
Early Waker: About
http://www.earlywaker.com/about
Early Waker helps you wake up earlier. Your sleep schedule a few days before you need to wake up early. Get and follow your personal sleep plan. Wake up feeling more alert. How tired you feel is based largely on your body clock. By shifting your body clock, you can feel more alert earlier in the morning. Research shows that light exposure at the right time can shift your body clock ( Revell et al., 2012. Bjorvatn and Pallesen, 2009. Ziad Shaman, MD. MetroHealth Medical Center, Cleveland, Ohio.
Early Waker: Plan
http://www.earlywaker.com/plan
Enter your sleep schedule to get a personal sleep plan. I usually fall asleep at. I usually wake up naturally (without an alarm clock) at. I want to wake up at. Each day shift schedule. Half an hour (easier). Comments powered by Disqus. Created by Jay Olson. Algorithm peer reviewed by Ziad Shaman, MD. Disclaimer: Early Waker does not give medical advice. Use of this site implies you agree with the terms. Background based on a photo by Marilyn Peddle.
Early Waker: App
http://www.earlywaker.com/app
Get the app when it's out. Be notified when an Early Waker iPhone or Android app becomes available. Notify about major site updates (rare). Send occasional sleep tips based on science ( 1 per month). Comments powered by Disqus. Created by Jay Olson. Algorithm peer reviewed by Ziad Shaman, MD. Disclaimer: Early Waker does not give medical advice. Use of this site implies you agree with the terms. Background based on a photo by Marilyn Peddle.
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Early Waker: Wake up early naturally
A free and scientific tool to help you wake up naturally. Created by Jay Olson. Algorithm peer reviewed by Ziad Shaman, MD. Disclaimer: Early Waker does not give medical advice. Use of this site implies you agree with the terms. Background based on a photo by Marilyn Peddle.
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