The BeingWell runs mindfulness courses in 1-2-1 and group settings as well as by Skype. We also deliver mindfulness at work programmes for businesses and organisations. Our mindfulness offerings include the gold-standard MBSR and the NHS-recommended MBCT.
http://eastlondonmindfulness.co.uk/
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MAINTENANCE - Mindfulness Canary Wharf | eastlondonmindfulness.co.uk Reviews
https://eastlondonmindfulness.co.uk
The BeingWell runs mindfulness courses in 1-2-1 and group settings as well as by Skype. We also deliver mindfulness at work programmes for businesses and organisations. Our mindfulness offerings include the gold-standard MBSR and the NHS-recommended MBCT.
eastlondonmindfulness.co.uk
Mindfulness classes in London, East London, E14. MBSR, MBCT, ACT classes
http://eastlondonmindfulness.co.uk/well-classes/4586795454
What is meditation like? Call: 0844 272 8900. Peace in a Frantic World (Abbreviated 'MBCT' low dose). Abbreviated MBCT short form. Recommended daily home practice. Peace in a Frantic World ('MBCT' low dose). 1 hour 30 minutes. Yes (2 hours 4 to 6 weeks after course. Blend of MBSR and cognitive behavioural therapy (CBT). Developed at Oxford University. NICE (National Institute for Clinical Excellence) recommended. 12th, 19, 26;. 3, 10, 17, 24, 31. All-day session Sat 21st May 11am-5pm. 2 hours 30 minutes.
Short mindfulness course, East London Docklands, Canary Wharf, E14
http://eastlondonmindfulness.co.uk/well-60-frantic-world/4589749051
What is meditation like? Call: 0844 272 8900. Well 60: Frantic World. The fee includes PDF handouts and MP3 guided meditations. 90 per 50-minute session if booked as one-to-one or up to three people. One-2-one or private tuition of up to three people (by Skype or in person) can be booked at a time to suit you on request. Cannon Workshops, Off Hertesmere Road, Canary Wharf,. This course emphasises practicality for busy people or those looking for straightforward and simple yet powerful practices. Theory: ...
Acceptance & Commitment Therapy (ACT) course in Canary Wharf, London, E14
http://eastlondonmindfulness.co.uk/act/4586795455
What is meditation like? Call: 0844 272 8900. In the present moment: Aware, open and interested in what you are experiencing right now. Opening up to thoughts and feelings to allowing them to come and go without blocking or holding onto them. From unhelpful thoughts, emotions and memories. While it is important to acknowledge repetitive patterns, ACT encourages you to get a healthy distance from them so that you can choose to behave in ways despite the unhelpful thoughts, emotions and memories. Acceptanc...
What is Mindfulness? Meditation, Canary Wharf, Docklands, East London, E14
http://eastlondonmindfulness.co.uk/what-is-mindfulness/4589139940
What is meditation like? Call: 0844 272 8900. If you can be still enough in the very present moment, you can become more aware of your habits and make better choices. First we make our habits and then our habits make us. John Dryden, poet. What is meditation like? Click the links opposite for more info on Mindfulness. Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom. Victor Frankl, Man’s Search for Meaning.
Mindfulness MBCT group classes in East London, E14, Tower Hamlets
http://eastlondonmindfulness.co.uk/mbct/4589401242
What is meditation like? Call: 0844 272 8900. Watching the tendency to live on autopilot. Watching the chatter of the mind. The body in stillness and movement. The mind's habit of clinging to or escaping from everyday experiences. Finding acceptance of things we cannot change. Group therapy. You will. Cost includes workbook and MP3/CD guided meditations. 90 for 50 minutes if booked as one-to-one or up to a total of three people. Mindfulness Based Cognitive Therapy. MBCT CAN HELP YOU TO:. MBCT has been sh...
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The Beingwell , Therapist in London, UK E14 4AS
http://therapynext.com/Profile/TheBeingWell
Job and Bulletin Board. List Your Practice (free). Classes for individuals, groups and businesses. The BeingWell is a mindfulness social enterprise. The BeingWell offers mindfulness courses in one-to-one and group settings available to the general public as well as workplace wellbeing programmes. A proportion of profits goes towards rolling out mindfulness courses to economically disadvantaged people in Tower Hamlets. The BeingWell practitioners have solid background knowledge and experience of working w...
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MAINTENANCE - Mindfulness Canary Wharf
WELL 60: Frantic World. WELL 90: Frantic World. How to learn mindfulness? Call: 0844 272 8900. Mindfulness can help you get off the cycle of automatic repetitive habits that gets you nowhere. The BeingWell practitioners have solid knowledge and experience of working with the human mind. All The BeingWell practioners have attained academic achievement in their own fields. Many are recognising what mindfulness has to offer becoming early adopters of mindfulness at work. London, E14 4AS. 2016 on 23, 30;.
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