secretsofenlightenment.wordpress.com
About | Secrets of enlightenment
https://secretsofenlightenment.wordpress.com/about
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
thestress.wordpress.com
Top Three Exercises For Stress Relief | Stress Management
https://thestress.wordpress.com/2008/08/18/top-three-exercises-for-stress-relief
Top Three Exercises For Stress Relief. Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress. Seems to be all around us, bombarding us with an over load that has us over worked, cranky, and restless. The effects of prolonged stress. On the human body can be devastating to our health resulting in migraines, muscle aches, insomnia, digestive problems, high blood pressure, diabetes, weight gain, asthma. Pilates was originally developed as a method of rehabilitati...
thestress.wordpress.com
September | 2008 | Stress Management
https://thestress.wordpress.com/2008/09
How to Manage Stress through Meditation. Will shift the brain waves from the right frontal cortex to left front cortex, which helps to change the mind from a tensed condition to a calmer state. With this practice, the body can switch the brain waves to resting alpha state or relaxing theta state and the stress inducing endocrine secretions such as cortisol and adrenal hormones can also be suppressed. The secretion of endorphins is also substantiated, which is a natural stress. Such as mindfulness meditat...
thestress.wordpress.com
About | Stress Management
https://thestress.wordpress.com/about
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
thestress.wordpress.com
Stress Relief and Relaxation | Stress Management
https://thestress.wordpress.com/2008/08/22/stress-relief-and-relaxation
Stress Relief and Relaxation. The world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress. All too soon. Don’t wait a day longer to start a stress relief program. Once you have a space in your home set aside for stress management, don’t just leave it at that! Another option for stress relief and relaxation is exercise....
thestress.wordpress.com
How to Manage Stress through Meditation | Stress Management
https://thestress.wordpress.com/2008/09/16/how-to-manage-stress-through-meditation
How to Manage Stress through Meditation. Will shift the brain waves from the right frontal cortex to left front cortex, which helps to change the mind from a tensed condition to a calmer state. With this practice, the body can switch the brain waves to resting alpha state or relaxing theta state and the stress inducing endocrine secretions such as cortisol and adrenal hormones can also be suppressed. The secretion of endorphins is also substantiated, which is a natural stress. Such as mindfulness meditat...
