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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat: 180 ( 5). Bench Press: 120 ( 5). Deadlift 230 ( 5). Friday, January 29, 2010. Squat: 175 ( 5). Press: 95 ( 10). Power Clean: 105 ( 10). Wednesday, January 27, 2010. Squat: 170x5x3 ( 5). Bench Press: 115x5x3 ( 5). Deadlift: 225x5x1 ( 5). Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat: 165x5x3 ( 5). Strict Press: 85x5x3 (first time doing these on this program). Squat felt strong...

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Eric's CrossFit Log | egcrossfit.blogspot.com Reviews

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Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat: 180 ( 5). Bench Press: 120 ( 5). Deadlift 230 ( 5). Friday, January 29, 2010. Squat: 175 ( 5). Press: 95 ( 10). Power Clean: 105 ( 10). Wednesday, January 27, 2010. Squat: 170x5x3 ( 5). Bench Press: 115x5x3 ( 5). Deadlift: 225x5x1 ( 5). Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat: 165x5x3 ( 5). Strict Press: 85x5x3 (first time doing these on this program). Squat felt strong...

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Eric's CrossFit Log | egcrossfit.blogspot.com Reviews

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Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat: 180 ( 5). Bench Press: 120 ( 5). Deadlift 230 ( 5). Friday, January 29, 2010. Squat: 175 ( 5). Press: 95 ( 10). Power Clean: 105 ( 10). Wednesday, January 27, 2010. Squat: 170x5x3 ( 5). Bench Press: 115x5x3 ( 5). Deadlift: 225x5x1 ( 5). Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat: 165x5x3 ( 5). Strict Press: 85x5x3 (first time doing these on this program). Squat felt strong...

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egcrossfit.blogspot.com

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Eric's CrossFit Log: February 2009

http://www.egcrossfit.blogspot.com/2009_02_01_archive.html

Eric G.'s CrossFit workout log. Results, notes, links, etc. Monday, February 16, 2009. 7 rounds for time:. 10 SDHP (95# rx, I scaled to 75#). 10 ring dips (I sub'd bar dips). Dips were limiting factor. My pressing strength needs lots of work. Time is much better, though I did ring dips last time. Saturday, February 14, 2009. Thrusters (95# - scaled to 75#). Time: 7:56 (PR w/75#). Compare to past Frans. Recorded a video for form check (most reps look legit):. Tuesday, February 10, 2009. 25 Knees to Elbows.

2

Eric's CrossFit Log: November 2009

http://www.egcrossfit.blogspot.com/2009_11_01_archive.html

Eric G.'s CrossFit workout log. Results, notes, links, etc. Thursday, November 19, 2009. Kb swings (35# db). Should have finished in 12:something, but I took a bunch of sand to the face during the first round of wall balls and had to stop to remove and rinse my contact lenses (surprisingly hard to do in the middle of a workout). The perils of homemade equipment, I guess. Double unders were unbroken, which was nice. The rest wasn't too bad. Wednesday, November 11, 2009. 15 push press (65#).

3

Eric's CrossFit Log: July 2009

http://www.egcrossfit.blogspot.com/2009_07_01_archive.html

Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, July 22, 2009. 4 rounds for time. Really slow. Gassed during deadlifts in round 2 and sufferred through the rest. Ugh. Thursday, July 16, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. Slower by a couple of minutes. Heat was a factor (so was eating crap for a week with no workouts). Double unders were good, though. Wednesday, July 8, 2009.

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Eric's CrossFit Log: SS - 100203

http://www.egcrossfit.blogspot.com/2010/02/ss-100203.html

Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat: 180 ( 5). Bench Press: 120 ( 5). Deadlift 230 ( 5). Subscribe to: Post Comments (Atom). CrossFit Cedar Park WOD. View my complete profile.

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Eric's CrossFit Log: SS - 100129

http://www.egcrossfit.blogspot.com/2010/01/ss-100129.html

Eric G.'s CrossFit workout log. Results, notes, links, etc. Friday, January 29, 2010. Squat: 175 ( 5). Press: 95 ( 10). Power Clean: 105 ( 10). Squats felt strong. Accidentally added 10# to the press (had only intended to add 5#, and would prefer 2.5# increments but I don't have small enough plates). Press wasn't too bad, but started to get heavy near the end of the last two sets. Power cleans weren't terrible but my form needs improvement. Subscribe to: Post Comments (Atom). CrossFit Cedar Park WOD.

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Gardiner Family Blog | livin' the life! | Page 2

https://gardiners.wordpress.com/page/2

The Weekend in Review: It’s Beginning to Look a Lot Like Christmas! Finally, it is, indeed, beginning to look a lot like Christmas in Texas. The temperatures are now low enough to be called cold, the heat is on, there have been fires in the fireplace, and even a brief sighting of snow! The Christmas trees and decorations are all up, Christmas shopping is busily being done, and Christmas cards are about to be dropped in the mail. And with the next few weeks including more time with Daddy home and even mor...

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The Winter Wonderland | Gardiner Family Blog

https://gardiners.wordpress.com/2010/01/08/the-winter-wonderland

January 8, 2010 at 12:55 pm. The next part of our holiday festivities took us to Eric’s parent’s house in the Chicago area. Summary: delay, delay, delay, bad Santa, pedophiles, and pictures. However, this decision, apparently, was the worst decision I made over the holidays…which is saying a lot, because I definitely made some bad decisions (candy, cookie, pumpkin bread, cupcake, etc., etc.). Anyways, I digress. Back to the tale at hand…. 8221; or “Isn’t she a sweet one? Entry filed under: Uncategorized.

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The Weekend in Review: It’s all fun and games until someone pukes! | Gardiner Family Blog

https://gardiners.wordpress.com/2009/12/14/the-weekend-in-review-its-all-fun-and-games-until-someone-pukes

The Weekend in Review: It’s all fun and games until someone pukes! December 14, 2009 at 2:36 pm. It costs $23 for your lil’ precious babies to sit in Santa’s lap for a picture! Yes, she can sit on his lap for free, but really, she’s ten months old (almost), and all I want is the picture. And no, you cannot just take your own picture. And yes, I am sure you already knew that the mall Santa was the biggest scam in Christmas town, but this is my first time with this one, so let me vent it out! But my blog f...

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September | 2009 | Gardiner Family Blog

https://gardiners.wordpress.com/2009/09

Archive for September, 2009. Paleo – Day 3. I am feeling pretty good. I am still hating eating egg casserole for breakfast, just makes me very nauseous and working on some other alternative. Eric is having great weight loss results. I am very proud of him! I also want to clarify my latest adjustments that I mentioned yesterday, just so you know, and just to keep me accountable. I am allowing myself up to 2 diary and 1 grain a day in addition to the standard Paleo diet. September 30, 2009 at 9:41 pm.

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The Eagles and the Hawk | Gardiner Family Blog

https://gardiners.wordpress.com/2010/02/09/the-eagles-and-the-hawk

The Eagles and the Hawk. February 9, 2010 at 6:06 pm. Aka January in Review. Somehow these two birds have something to do with how I account for the month of January…. So, once we settled in after our holiday travels we found ourselves with additional days to rest up and relax at home. A tradition from early on in our marriage is to watch. The Lord of the Rings. That Eric and I fell in love reading. The Lord of the Rings. The Lord of the Rings. On January 28 we celebrated Eric’s 34th birthday! We also ma...

gardiners.wordpress.com

November | 2009 | Gardiner Family Blog

https://gardiners.wordpress.com/2009/11

Archive for November, 2009. And another 2 Weeks in Review: Yay Family & Thanksgiving! Well, another two weeks passed on by and I am just now sitting down to blog (and at my hubby’s request no less! The Gardiners have been quite busy as of late, but we have enjoyed our busyness. Hailey’s 1st Thanksgiving was great. She enjoyed a meal of carrots, green beans, rice cereal and all the apple puffs she could horde from the can. She also enjoyed some gingerbread cookies (or bites). November 30, 2009 at 11:37 pm.

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October | 2009 | Gardiner Family Blog

https://gardiners.wordpress.com/2009/10

Archive for October, 2009. The Weekend in Review: The Dangers of the World. Well, another wonderful weekend has come to a close at the Gardiner house. Things here are changing quickly…but “danger” seems to sum up somethings from this weekend. As Hailey is getting bigger, she is getting more mobile. She is still working on crawling, but she is scouting all over the place…and fast! So this weekend included some new safety measures. Hope you all have a great week! October 27, 2009 at 12:02 pm. Update from y...

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Winter Wonderland Part 2 – A Photo Journal | Gardiner Family Blog

https://gardiners.wordpress.com/2010/01/09/winter-wonderland-part-2-a-photo-journal

Winter Wonderland Part 2 – A Photo Journal. January 9, 2010 at 12:51 pm. Our time in the Winter Wonderland was grand, and we have hundreds and hundreds of pictures…so I thought I would use less words and more pictures for this next installment of Hailey’s 1st Christmas. Hailey enjoyed playing with the presents around the tree and sitting with the best Santa ever….GranPaPa! After a long winters nap, Santa arrived in the late afternoon and we finally opened Christmas presents. Hailey received tons of super...

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The Longest Christmas Day | Gardiner Family Blog

https://gardiners.wordpress.com/2010/01/11/the-longest-christmas-day

The Longest Christmas Day. January 11, 2010 at 2:53 pm. After gifts, and desserts a plenty, we visited for a bit, and then everyone headed home. Jeff and Nikki even turned around and drove back to Dallas. It truly has been our best Christmas ever! Entry filed under: Uncategorized. Winter Wonderland Part 2 – A Photo Journal. The Eagles and the Hawk. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public).

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The Holiday Recap Begins | Gardiner Family Blog

https://gardiners.wordpress.com/2010/01/06/the-holiday-recap-begins

The Holiday Recap Begins. January 6, 2010 at 12:40 pm. Daddy and Hailey created quite a few things with her new legos (or lego per her Uncle Chris) and then enjoyed ripping them apart. And Daddy enjoyed figuring out all the latest ways to put batteries into toys. We had so much fun we did not even realize Jango was eating all of his Christmas doggie candy. After showers and naps, we headed out to a fancy lunch at Red Lobster. Hailey loves their cheddar biscuits just as much as her Daddy does. Eric's...

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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat: 180 ( 5). Bench Press: 120 ( 5). Deadlift 230 ( 5). Friday, January 29, 2010. Squat: 175 ( 5). Press: 95 ( 10). Power Clean: 105 ( 10). Wednesday, January 27, 2010. Squat: 170x5x3 ( 5). Bench Press: 115x5x3 ( 5). Deadlift: 225x5x1 ( 5). Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat: 165x5x3 ( 5). Strict Press: 85x5x3 (first time doing these on this program). Squat felt strong...

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