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Training Articles and Race Reports. | ekstraininglog.blogspot.com Reviews
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Training Articles and Race Reports.: September 2009
http://ekstraininglog.blogspot.com/2009_09_01_archive.html
Training Articles and Race Reports. All the good Stuff. Tuesday, September 01, 2009. Are sprint triathlons good training races for IM? Racing is some of the best preparation one can do. Sometimes there is no better way to test yourself than to simply get in there and do it! In a previous article, I talked about how to maximize your time in races “Training in Training Races”. Follow the link for more information: http:/ ekendurancecoaching.com/articles.html. 1 They are Cheap:. Many triathletes, even IM at...
Training Articles and Race Reports.: Train your lactate threshold without ever going there
http://ekstraininglog.blogspot.com/2011/03/train-your-lactate-threshold-without.html
Training Articles and Race Reports. All the good Stuff. Tuesday, March 29, 2011. Train your lactate threshold without ever going there. Break that FTP plateau! Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before. There is a reason weight lifters do many different types of chest exercises,. All chest workouts are not created equal. 3x20 minutes at 90% of threshold and doing 3 min. on, 1’ off. Here are a few of my favor...
Training Articles and Race Reports.: June 2010
http://ekstraininglog.blogspot.com/2010_06_01_archive.html
Training Articles and Race Reports. All the good Stuff. Monday, June 14, 2010. As mid summer approaches there are many of you about to take on your first triathlon. You might be apprehensive or simply downright nervous and there is no shame in that, it can be overwhelming at times. Swimming is fairly intimidating for many folks, especially when you add a few hundred other people getting in your way! Over all strategy and pacing for your race day. Some other things to avoid include:. 183; don’t ride...
Training Articles and Race Reports.: June 2011
http://ekstraininglog.blogspot.com/2011_06_01_archive.html
Training Articles and Race Reports. All the good Stuff. Wednesday, June 29, 2011. Results, goals and the real world. With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether it's simply a training race or a more important event, there are many things to take into account. And some things that should simply be left out on the course. Today i'm better shape and I raced 19:50. i sucked! Where do we start! The courses c...
Training Articles and Race Reports.: November 2008
http://ekstraininglog.blogspot.com/2008_11_01_archive.html
Training Articles and Race Reports. All the good Stuff. Thursday, November 13, 2008. This was really a fantastic weekend. I meet and hung out with some great people. the race was run very well, per usual, competition was high and the racing, epic. I could go on forever about all the non-race stuff but I’ll get right to it. Race morning was the normal, are we really getting up this early? Get me to my BIKE! I kept thinking…. T1 normal chaos. People trying to take my wet suit off, “are you Ok? This year th...
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Training Articles and Race Reports.
Training Articles and Race Reports. All the good Stuff. Wednesday, June 29, 2011. Results, goals and the real world. With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether it's simply a training race or a more important event, there are many things to take into account. And some things that should simply be left out on the course. Today i'm better shape and I raced 19:50. i sucked! Where do we start! The courses c...
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