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2011 - work in progress
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Habitat for Humanity Singapore.
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Another road home - work in progress
http://lin-d-educator.livejournal.com/97859.html
Habitat for Humanity Singapore. On 2011.05.17 at 01:00. It's been 4 weeks of regular running and I can feel the difference! Not once tonight did I have the urge to stop running. I took exactly an hour and forty minutes to finish 15K and felt like I could still go on. I'm so happy!
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Morning Run - work in progress
http://lin-d-educator.livejournal.com/97698.html
Habitat for Humanity Singapore. On 2011.05.15 at 21:34. My 1st morning LR done! Hubs not in town this weekend so I decided to stay over at mom's - Claire gets to spend time with kong kong, por por and Chloe and I get to run to Pebble Bay!
lin-d-educator.livejournal.com
May 13th, 2011 - work in progress
http://lin-d-educator.livejournal.com/2011/05/13
201105.13 @ 10:37. Habitat for Humanity Singapore. May 13th, 2011. On 2011.05.13 at 10:37. I really have to try and do my runs in the morning to get used to the morning sun. and that means doing my morning run when Claire goes out for her morning walk with Auntie Siti. i.need.a.lot.of.discipline.to.do.that. I couldn't bear the humidity and heat and so I did my tempo run on the treadmill in the gym while Claire was napping. I.need.to.run.in.the.sun.
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May 11th, 2011 - work in progress
http://lin-d-educator.livejournal.com/2011/05/11
201105.11 @ 12:56. This post is to inspire me whenever I don't feel like running. Habitat for Humanity Singapore. May 11th, 2011. This post is to inspire me whenever I don't feel like running. On 2011.05.11 at 12:56. Whenever I feel like I don't want to run, I always ask myself the same thing: You're able to make a living as a novelist, working at home, setting your own hours, so you don't have to commute on a packed train or sit through boring meetings. Don't you realise how fortunate you are?
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May 7th, 2011 - work in progress
http://lin-d-educator.livejournal.com/2011/05/07
201105.07 @ 23:36. Habitat for Humanity Singapore. May 7th, 2011. On 2011.05.07 at 23:36. While waiting with great anticipation for the results tonight, I decided to lace up and go for a 5K tempo run to clear my mind. I'm now soaked in sweat and glad I blew off some steam. now for a glass of ice cold 100 plus. ahhhhh. Tomorrow I gotta map out a 14K run around the estate. hmmm. mebbe to Pasir Ris Park?
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May 15th, 2011 - work in progress
http://lin-d-educator.livejournal.com/2011/05/15
201105.15 @ 21:34. Habitat for Humanity Singapore. May 15th, 2011. On 2011.05.15 at 21:34. My 1st morning LR done! Hubs not in town this weekend so I decided to stay over at mom's - Claire gets to spend time with kong kong, por por and Chloe and I get to run to Pebble Bay!
lin-d-educator.livejournal.com
May 12th, 2011 - work in progress
http://lin-d-educator.livejournal.com/2011/05/12
201105.12 @ 00:07. Habitat for Humanity Singapore. May 12th, 2011. On 2011.05.12 at 00:07. Track workout ended with makan at Adam Road. it's good to train and eat together with my teammates again, even though we're no longer racing together in triathlons. a pang of nostalgia hit me when Ecstasy Auntie from the fruit drink stall came around to take our orders. it was a good feeling :). 2 x 400m (warm up). 6 x 800m (@ 4:00, 2:00 rest). 4 x 400m (@1:45, 2:15 rest).