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aku GemOK

Wednesday, January 1, 2014. Selamat tahun baru 2014! Haduitahun baru pun dah muncul.berat? Masih berat dan mcm bertambah berat! So setelah ditimbang bahagi tolak. Ini semua sbb paspud (fastfood) jahat sgt ni. Asek nk mkan yg senang2 dan cpt je.huhuhuuuu. Mmgaku nekad lagi. Tahun 2014. Aku nak lancarkan REGIM PEGI JAHANAM KAW FASTFOOD! Truk sangat diri aku ni dah rasanya.lom peknen sampai skang. Aku syak rahim atau ovari aku ni penuh ngn lemak dan semak samun. Mmg kna kuatkan jiwa utk diettttttttt.huhu.

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aku GemOK | enichandiet.blogspot.com Reviews

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Wednesday, January 1, 2014. Selamat tahun baru 2014! Haduitahun baru pun dah muncul.berat? Masih berat dan mcm bertambah berat! So setelah ditimbang bahagi tolak. Ini semua sbb paspud (fastfood) jahat sgt ni. Asek nk mkan yg senang2 dan cpt je.huhuhuuuu. Mmgaku nekad lagi. Tahun 2014. Aku nak lancarkan REGIM PEGI JAHANAM KAW FASTFOOD! Truk sangat diri aku ni dah rasanya.lom peknen sampai skang. Aku syak rahim atau ovari aku ni penuh ngn lemak dan semak samun. Mmg kna kuatkan jiwa utk diettttttttt.huhu.

<META> KEYWORDS

1 mmg parah ni

2 posted by

3 aini

4 3 comments

5 1 comment

6 2 comments

7 nahrasakan

8 ahax

9 no comments

10 si gemok kembali

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aku GemOK | enichandiet.blogspot.com Reviews

https://enichandiet.blogspot.com

Wednesday, January 1, 2014. Selamat tahun baru 2014! Haduitahun baru pun dah muncul.berat? Masih berat dan mcm bertambah berat! So setelah ditimbang bahagi tolak. Ini semua sbb paspud (fastfood) jahat sgt ni. Asek nk mkan yg senang2 dan cpt je.huhuhuuuu. Mmgaku nekad lagi. Tahun 2014. Aku nak lancarkan REGIM PEGI JAHANAM KAW FASTFOOD! Truk sangat diri aku ni dah rasanya.lom peknen sampai skang. Aku syak rahim atau ovari aku ni penuh ngn lemak dan semak samun. Mmg kna kuatkan jiwa utk diettttttttt.huhu.

INTERNAL PAGES

enichandiet.blogspot.com

1

aku GemOK: 7 hari exercise... 7 hari cuti

http://enichandiet.blogspot.com/2013/11/7-hari-exercise-7-hari-cuti.html

Monday, November 18, 2013. 7 hari exercise. 7 hari cuti. Salamarini mula dtg gym lagi selepas 7 hari bercuti.berdasarkan penimbangan.takde apa2 prkambangan. Berat masih maintain 88kg. Maintain jadahnya naik 2kg! Menurut akk sebelah yg trut bergym ni.kmgkinan lemak sume da jd otot.hhaha.ok aku akn terima.pndapat ni.lol. Knapa cuti smpi smguu? Sbb susah nk paking.uitm tgh musim knvo.sume paking asek penuh je. so xpelah aku bralah.ni da mula balik. Xsabar utk sesuatu perubahan.uhuhu. The north face sale.

2

aku GemOK: July 2011

http://enichandiet.blogspot.com/2011_07_01_archive.html

Saturday, July 23, 2011. Hehemaka semalam tamatlah sudah sesi mengganti puasa yg julung kali di buat time dekat2 nk puasa balik.hek2. Minggu nih agak serabut sbb kls langsung xde.student semua cuti.so dok kat opis.bertahan jek ponggong ni kebas dok atas kusi.layan pesbuk.layan blog.tido.sume dalam minggu ni.ohoho busan! Soisnin akan datang ni life kembali seperti biasa.so xlah raser busan sangat. Thursday, July 21, 2011. Korang dah abis lum ganti puasa? Moga bertahan seharian ni! Tuesday, July 19, 2011.

3

aku GemOK: Cuti lama ... X pegi gym

http://enichandiet.blogspot.com/2013/12/cuti-lama-x-pegi-gym.html

Tuesday, December 17, 2013. Cuti lama . X pegi gym. Gara2 becuti ke guangzhou bulan lepas slama seminggu. Aku x jejak ke gym lama oh. 3minggu oiiiii. Harini kembali.bnda pertama timbang dulu. Hm. Masih 88kg! Stressss masih di takuk lama ni. Maintain katanya.haha.berat nk mmposss. Advance diet start! Subscribe to: Post Comments (Atom). 1 1 month without rice at night. 2 every weekend out for jogging. Harini sape intai sini. Nk ikut.ikut.xmo ikut.sudah. Sape la si gemok ni. Mampu jana income sampingan anda.

4

aku GemOK: December 2013

http://enichandiet.blogspot.com/2013_12_01_archive.html

Tuesday, December 17, 2013. Cuti lama . X pegi gym. Gara2 becuti ke guangzhou bulan lepas slama seminggu. Aku x jejak ke gym lama oh. 3minggu oiiiii. Harini kembali.bnda pertama timbang dulu. Hm. Masih 88kg! Stressss masih di takuk lama ni. Maintain katanya.haha.berat nk mmposss. Advance diet start! Subscribe to: Posts (Atom). 1 1 month without rice at night. 2 every weekend out for jogging. Harini sape intai sini. Nk ikut.ikut.xmo ikut.sudah. Sape la si gemok ni. Mampu jana income sampingan anda. Assala...

5

aku GemOK: Selamat tahun baru 2014!!!!

http://enichandiet.blogspot.com/2014/01/selamat-tahun-baru-2014.html

Wednesday, January 1, 2014. Selamat tahun baru 2014! Haduitahun baru pun dah muncul.berat? Masih berat dan mcm bertambah berat! So setelah ditimbang bahagi tolak. Ini semua sbb paspud (fastfood) jahat sgt ni. Asek nk mkan yg senang2 dan cpt je.huhuhuuuu. Mmgaku nekad lagi. Tahun 2014. Aku nak lancarkan REGIM PEGI JAHANAM KAW FASTFOOD! Truk sangat diri aku ni dah rasanya.lom peknen sampai skang. Aku syak rahim atau ovari aku ni penuh ngn lemak dan semak samun. Mmg kna kuatkan jiwa utk diettttttttt.huhu.

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ainnakkurus.blogspot.com

~ : : Ain Nak Kurus : : ~: September 2010

http://ainnakkurus.blogspot.com/2010_09_01_archive.html

Ain Nak Kurus : :. MENITI HARI DEMI HARI, BAGAI MERENTASI LAUTAN YANG TIADA PENGHUJUNG, DEMI MENCAPAI IMPIAN NAN SATU. Sunday, September 26, 2010. Musim open hause nie x abes2 lagik. Saban minggu penuh jemputan. Dan sekali lagi ain dah decide. Tak akan pergi ke semua rumah pon. Hanya pergi umah kenalan rapat ketat sendat. hehe. Seb baek gak open house nie menu kat umah member2 ok. Xdelah terover makan,. Agak2 leh kawal laa jugak. Nak wat camner kan. Bak kata org sekadar menjamah. Berat still tak turun.

ainnakkurus.blogspot.com

~ : : Ain Nak Kurus : : ~: December 2010

http://ainnakkurus.blogspot.com/2010_12_01_archive.html

Ain Nak Kurus : :. MENITI HARI DEMI HARI, BAGAI MERENTASI LAUTAN YANG TIADA PENGHUJUNG, DEMI MENCAPAI IMPIAN NAN SATU. Wednesday, December 22, 2010. Ain nak bgtahu yg ain stop join SNTR. Tak leh nak menyambung misi. Nanti ain update kemudian yer. Ain join next time ye. Friday, December 3, 2010. Menu Hari ke 2 dan 3. Kita letak sekali ye. Malas nak buat entry banyak2. Sbb nak siap2 nak kuar nie. So menu hari ke 2 (Khamis 3 dec). Bekpes - telur ayam. Lunch - bawal sayur taugeh. Menu hari ke 3 (Jumaat 4 dec).

gerakgempurdiet.blogspot.com

gerak gempur D.I.E.T: March 2011

http://gerakgempurdiet.blogspot.com/2011_03_01_archive.html

Gerak gempur D.I.E.T. Monday, 21 March 2011. Diari diet [21 MAC 2011]. Hari ni saya puasa.kita tengok menu sahur dengan berbuka ek. Roti telur (3 keping). Ikan asam pedas 1/2 ekor. Ikan bakar.ratah saja.yummy! Oh,yang last tu jangan tiru macam saya.saya juz nak rasa saja.ini kinder bueno wif milk.bagi saya,tak sesedap oroginal kinder bueno.yg ni in very small pack ye.ada 70 kalori saja.okay,promise! Ini last time amik ni.tadi pun tahan je tengok ayah saya beli donut.fyi,donut is my fav! Salah satu sebab ...

seswap.blogspot.com

everything that cross on mind: November 2010

http://seswap.blogspot.com/2010_11_01_archive.html

Everything that cross on mind. Terlalu banyak yang bersarang dalam kepala kekadang sampai tak terucap kekadang sampai tercungap. Sunday, November 28, 2010. Say No To Rice Contest. Hari ni nak cite pasal Say No To rice Contest anjuran akak kak zel. Ada adv kak eni. Pasal Say No To Nasi Contest. Fee pun murah je n dapat buddy kurus bersama2 heheheh. Boleh ke ko kurus yang penting berusaha. Menang kalah lain cite tapi. Apa yang penting kengkawan maya ni la yang akan bagi semangat sesama sendiri untuk. Siste...

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: October 2010

http://akudanatkinsdiet.blogspot.com/2010_10_01_archive.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Sunday, October 31, 2010. Selepas bulan ramadhan dan raya, aku tak ikut atkins dan makan macam biasa, tapi macam biasa tu, semua yang sedap-sedap aku makan. sampai berat melonjak balik ke asal 88kg.huhuhuhu. Sekarang dah mula atkins dan exercise mcm nanie buat. klik SINI. Kalau nak tengok resepi menu diet yang berkesan klik blog kak rahimah. Subscribe to: Posts (Atom).

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: 14/12/2010 3 more days ..

http://akudanatkinsdiet.blogspot.com/2010/12/14122010-3-more-days.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Monday, December 13, 2010. 14/12/2010 3 more days . Ada 3 hari lagi untuk Atkins ku menurunkan 1 kg, this week,. 2 large hard boiled eggs with mix vege (sayur cendawan kobis bunga kacang buncis n sedikit lada, bilis, bawang digoreng bersama stir fry). Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months!

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: November 2010

http://akudanatkinsdiet.blogspot.com/2010_11_01_archive.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Monday, November 29, 2010. Logging for my weight = 89kg. 2 keping roti wholemeal. 2 ketul ayam goreng kfc, 4 slice potato wedges, without the topping. 1 ekor ikan kembung masak asam pedas. Sayur sawi cina celur n tabur dgn sos tiram ikan bilis. Friday, November 26, 2010. Logging for my food intake today. 8:30am 2 kuih kasturi. Kerepek pisang 10 keping. Saturday, November 20, 2010.

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: 21/12/2010

http://akudanatkinsdiet.blogspot.com/2010/12/21122010.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Tuesday, December 21, 2010. Roti canai telur teh tarik kurang manis (langgar pantang atkins). Pop corn tgv, tengok citer rapunzel guna tiket tgv yg free oleh nuffnang. Sandwich telur timun tomato salad cheese sekeping. Cocpie, sampai 5 pek! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011.

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: today at 89kg!

http://akudanatkinsdiet.blogspot.com/2010/12/today-at-89kg.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, December 29, 2010. Lepas bercuti sakan kat pd, berat timbang back to asal 89kg! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg. 19 Nov 2010 91kg. 26 Nov 2010 90kg. 3 Dec 2010 88kg. 10 Dec 2010 87.5kg. 17 Dec 2010 87kg. 7 August 2012 88kg. 17 August 2012 87kg.

akudanatkinsdiet.blogspot.com

Aku dan Diet Atkins: Lepas Ramadhan

http://akudanatkinsdiet.blogspot.com/2012/08/lepas-ramadhan.html

Aku dan Diet Atkins. I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY. 30 kg to go! Wednesday, August 29, 2012. Start dari minggu kedua Ramadhan, diet tanpa nasi, cuma minum ALSD11 dan makan sayur-sayuran dan lauk pauk ayam, ikan. Hasilnya sekarang 30/8/2012 , bersamaan 11 Syawal Berat terkini adalah 86kg! Subscribe to: Post Comments (Atom). Penanda Aras Kg Lost. Target 53-63kg Ideal Weight. MY FIRST MISSION 80kg in 3 months! DUE 30 Jan 2011. 12 Nov 2010 88kg.

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aku GemOK

Wednesday, January 1, 2014. Selamat tahun baru 2014! Haduitahun baru pun dah muncul.berat? Masih berat dan mcm bertambah berat! So setelah ditimbang bahagi tolak. Ini semua sbb paspud (fastfood) jahat sgt ni. Asek nk mkan yg senang2 dan cpt je.huhuhuuuu. Mmgaku nekad lagi. Tahun 2014. Aku nak lancarkan REGIM PEGI JAHANAM KAW FASTFOOD! Truk sangat diri aku ni dah rasanya.lom peknen sampai skang. Aku syak rahim atau ovari aku ni penuh ngn lemak dan semak samun. Mmg kna kuatkan jiwa utk diettttttttt.huhu.

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