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Enlightenment for Grown Ups: a practical guide. Enlightenment for Grown Ups. Is my first book. It is the result of thirty years of meditation practice, experimenting with different ways of changing how I see the world. If you follow the meditations in the guide, you too can see the meaning of life unfold itself in front of you. Enlightenment for Grown Ups: a practical guide is available on Amazon ISBN-13: 978-1530865567. Link to book on Amazon. Meet Author Philip John Gundy.

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Enlightenment for Grown Ups: a practical guide. Enlightenment for Grown Ups. Is my first book. It is the result of thirty years of meditation practice, experimenting with different ways of changing how I see the world. If you follow the meditations in the guide, you too can see the meaning of life unfold itself in front of you. Enlightenment for Grown Ups: a practical guide is available on Amazon ISBN-13: 978-1530865567. Link to book on Amazon. Meet Author Philip John Gundy.

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Home | enlightenmentforgrownups.uk Reviews

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Enlightenment for Grown Ups: a practical guide. Enlightenment for Grown Ups. Is my first book. It is the result of thirty years of meditation practice, experimenting with different ways of changing how I see the world. If you follow the meditations in the guide, you too can see the meaning of life unfold itself in front of you. Enlightenment for Grown Ups: a practical guide is available on Amazon ISBN-13: 978-1530865567. Link to book on Amazon. Meet Author Philip John Gundy.

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Excerpts

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Enlightenment for Grown Ups: a practical guide. We project our understanding onto the world, and endow it with meaning and quality of experience. Very useful when we get things right, but a problem when we misunderstand a situation. Reality is an illusion, albeit a very persistent one. Albert Einstein. Distinctions drawn by the mind are not necessarily equivalent to distinctions in reality. Thomas Aquinas. Whatever your thoughts on these issues, whether fun to think about or not, the way your brain is se...

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Book contents

http://www.enlightenmentforgrownups.uk/book-contents-.html

Enlightenment for Grown Ups: a practical guide. Chapter 1 How dependable is your Brain? Chapter 2 Important issues around ‘What am I really? Chapter 3 Brain structure. Chapter 4 What can we do? Chapter 6 Advanced insight meditation practice. Chapter 7 Western Philosophy (Don't panic- just some ideas to use during meditation! Chapter 8 Modern Science. Chapter 9 Eastern Philosophy. Chapter 10 What else could I focus on? Chapter 11 Enlightenment, what on Earth is it? Chapter 12 What else is there to try?

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About

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Enlightenment for Grown Ups: a practical guide. Author: Philip John Gundy. Enlightenment for Grown Ups: a practical guide. It later takes a look at how other people have described their experiences of changed perceptions, and at Philip's reflections on what happened to him. If you find that insight meditation isn't for you, it encourages you to explore other practices, some of which fall outside the usual definition of 'meditation', which may be easier to fit into your busy lifestyle.

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Bibliography

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Enlightenment for Grown Ups: a practical guide. Adams, D. (1979). The Hitchhiker's Guide to the Galaxy. London: Pan Books. Analayo. (2007). Satipatthana: The Direct Path to Realization. Cambridge: Windhorse Publications. Ananthaswamy, A. (2013, 09 31). Like clockwork. New Scientist, pp. 33-35. Bahai Topics. (2014). The oneness of religion. Retrieved 03 21, 2014, from Bahai Topics: http:/ info.bahai.org/article-1-4-0-4.html. Cooper, J. (1998). al-Suhrawardi, Shihab al-Din Yahya (1154-91). Retr...Cooper, J...

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Enlightenment for Grown Ups: a practical guide. Enlightenment for Grown Ups. Is my first book. It is the result of thirty years of meditation practice, experimenting with different ways of changing how I see the world. If you follow the meditations in the guide, you too can see the meaning of life unfold itself in front of you. Enlightenment for Grown Ups: a practical guide is available on Amazon ISBN-13: 978-1530865567. Link to book on Amazon. Meet Author Philip John Gundy.

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Meditation Basics – ZAFROGZEN

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Random writings and meditations. Rarr; Meditation Basics. 8220;The inferior man conquers others, the superior man conquers himself.”. A significant amount of research is accumulating that documents an impressive array of positive effects from meditation. I’m skeptical. I meditate a lot, but I’m still grumpy and forgetful. Not a very good advertisement for meditation. In the hope of living longer, or the many other health benefits. Despite all the recent attention meditation has received, the general publ...

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writings – ZAFROGZEN

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Random writings and meditations. February 13, 2016. August 5, 2016. I was initially unaware of the spiritual significance of the sweat bath. I just liked the remarkable feeling of rejuvenation and freshness produced by the right combination of heat, air and moisture. Perhaps this propensity was encoded in my genes by … Continue reading →. January 16, 2015. December 2, 2015. Proudly powered by WordPress. Weaver Xtreme new by WeaverTheme.

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zafrogzen – ZAFROGZEN

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Random writings and meditations. April 1, 2016. August 6, 2016. 8220;All beings are evolved from food” Bhagavadgita In the late sixties, while on an extended retreat in the foothills of the Sierras, I experimented with fasting. I was inspired, in part, by the fact that I didn’t … Continue reading →. February 13, 2016. August 5, 2016. December 1, 2015. June 30, 2016. February 25, 2015. July 25, 2016. January 16, 2015. December 2, 2015. Not long ago I found a small brown bird perched on the step at the bac...

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February 2015 – ZAFROGZEN

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Random writings and meditations. February 25, 2015. July 25, 2016. 8220;The world does not know we must all come to an end here; but those who know it, their quarrels cease at once. The Dhammapada Turning the mind from outside concerns and looking within, we discover that there is nothing concrete to … Continue reading →. Proudly powered by WordPress. Weaver Xtreme new by WeaverTheme.

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Meditations – ZAFROGZEN

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Random writings and meditations. February 25, 2015. July 25, 2016. 8220;The world does not know we must all come to an end here; but those who know it, their quarrels cease at once. The Dhammapada Turning the mind from outside concerns and looking within, we discover that there is nothing concrete to … Continue reading →. Proudly powered by WordPress. Weaver Xtreme new by WeaverTheme.

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MEDITATION ON EMPTINESS – ZAFROGZEN

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Random writings and meditations. Rarr; MEDITATION ON EMPTINESS. HORIZONTAL AND VERTICAL →. February 25, 2015. July 25, 2016. 8220;The world does not know we must all come to an end here; but those who know it, their quarrels cease at once. The Dhammapada. Empty Field, 2004, oil on canvas, 36″x48″. There is no one sitting inside, similar to a passenger in a car looking out the window, that can be positively identified as a separate self, distinct from the passing view. Talk about building a house on sand!

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January 2015 – ZAFROGZEN

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Random writings and meditations. January 16, 2015. December 2, 2015. Not long ago I found a small brown bird perched on the step at the back of my house. Just sitting there. It didn’t fly away, even when I reached down and gently picked it up. Small and remarkably round, the bird … Continue reading →. Proudly powered by WordPress. Weaver Xtreme new by WeaverTheme.

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PERFECT LOVE – ZAFROGZEN

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Random writings and meditations. Rarr; PERFECT LOVE. MEDITATION ON EMPTINESS →. January 16, 2015. December 2, 2015. Wrentit, Chamaea Fasciata. Not long ago I found a small brown bird perched on the step at the back of my house. Just sitting there. It didn’t fly away, even when I reached down and gently picked it up. Cupping my other hand over my little passenger I set out across the yard towards the teahouse. As I moved up the path I felt the bird’s feet grip my finger. Nestled in a small clearing surrou...

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Enlightenment for Grown Ups: a practical guide. Enlightenment for Grown Ups. Is my first book. It is the result of thirty years of meditation practice, experimenting with different ways of changing how I see the world. If you follow the meditations in the guide, you too can see the meaning of life unfold itself in front of you. Enlightenment for Grown Ups: a practical guide is available on Amazon ISBN-13: 978-1530865567. Link to book on Amazon. Meet Author Philip John Gundy.

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