metroac.blogspot.com
Metropolitan AC: weekly news 9 April 2009
http://metroac.blogspot.com/2009/04/weekly-news-9-april-2009.html
Tuesday, April 14, 2009. Weekly news 9 April 2009. I’ll send some more info re the AGM prize winners, new “plans”, etc next week. A reminder that entries for the Safari 21km and 10km Walk close on Friday, 17 April. This is a PRE-ENTRY ONLY race, i.e. after this specified closing date, NO late entries will be accepted. Entries for the Knysna Marathon and Half Marathon are also open (. Http:/ knysnamarathon.org.za/forest/index.php. Happy birthday to…. Chantel Milton 05 April. Joyce Gubeni 08 April. 183; Mi...
metroac.blogspot.com
Metropolitan AC: February 2009
http://metroac.blogspot.com/2009_02_01_archive.html
Thursday, February 5, 2009. We’re taking a “poll” to see how many athletes would be interested in doing the Cango Marathon in Oudtshoorn on 28 Feburary. As most long-distance runners would know, this is a qualifier for Two Oceans and Comrades. Please send your answer to Christo McDonald or to me. The Peninsula Marathon and Half Marathon’s Online Entries are open ( www.enteronline.co.za. Please note that the route has changed! There is a 8km fun run, which you can enter on race day. If you’re intere...
acrw.co.za
Alpha Centurion Events
http://acrw.co.za/events.php
Rockets Wally Hayward Marathon 2015. Please join us during the month for the following events. Maandae - 17:30 - 16km of minder. Die roete sluit 'n paar bultjies in o.a die gewilde Hippo Laan. Moet asb nie dat dit jou afskrik nie. Dit is 'n ‘terug en uit‘ roete, so draai gerus om indien dit te erg raak. Woensdae - 18:00 - 2, 4, 6 of 8 Km (syfer 8 roete) kan gestap of gedraf word. Daar sal klub aankondigings - 10 minutes voor ons begin wees. AGN CC Fixtures 2014 Uploaded : 29/04/2014. Tweets by @acrw club.
capetowninfo.blogspot.com
Cape Town Info: August 2007
http://capetowninfo.blogspot.com/2007_08_01_archive.html
All about things that happen in Cape Town. Table Mountain / Robben Island. Monday, August 27, 2007. SA Hall of Fame. Those who have inspired us. Those who have defined us. Those who have shown us our common humanity. 1789 - 1816 The 'Hottentot Venus', as she was called in Europe, was a Khoisan girl who was misled and humiliated in her short and tragic life, only to have further indignity bestowed on her after death. One of the country's premier playwrights whose works, many which were previously banned, ...
club100witbank.blogspot.com
MTN Club100 Witbank: HIGHVELD MALL CLUB100 WITBANK MOUNTAIN BIKE CHALLENGE
http://club100witbank.blogspot.com/2010/10/highveld-mall-club100-witbank-mountain.html
Saturday, October 23, 2010. HIGHVELD MALL CLUB100 WITBANK MOUNTAIN BIKE CHALLENGE. HIGHVELD MALL CLUB100 WITBANK MOUNTAIN BIKE RACE. 3rd Annual Club 100 race. Whether there to race, ride or support, put it on your calendar! Great route ups, downs, bridges and single tracks. All ridable no muddy water crossings. Subscribe to: Post Comments (Atom). Get your weight back use the neutral position as a starting point. It can be a subtle weight shift, or it can be extreme shift. Atholl Fleming 013 656 4478.
club100witbank.blogspot.com
MTN Club100 Witbank: Belfast weekend Ride
http://club100witbank.blogspot.com/2011/02/belfast-weekend-ride.html
Monday, February 28, 2011. Don, Atholl, Karien, Glen, Sandra, Francois, Barnie, Tracey, Richard, Andy. Subscribe to: Post Comments (Atom). Get your weight back use the neutral position as a starting point. It can be a subtle weight shift, or it can be extreme shift. Get off the saddle, move back, lower your center of gravity. Speed can be your friend. Just don't ride out of control. If you are skidding to slow down while descending, you are out of control. Let your body and your bike do the work.
club100witbank.blogspot.com
MTN Club100 Witbank: Loskop Cruise 19 February 2011
http://club100witbank.blogspot.com/2011/02/loskop-cruise-19-february-2011.html
Monday, February 21, 2011. Loskop Cruise 19 February 2011. Subscribe to: Post Comments (Atom). Get your weight back use the neutral position as a starting point. It can be a subtle weight shift, or it can be extreme shift. Get off the saddle, move back, lower your center of gravity. Speed can be your friend. Just don't ride out of control. If you are skidding to slow down while descending, you are out of control. Let your body and your bike do the work. Atholl Fleming 013 656 4478. WANTED and FOR SALE.
club100witbank.blogspot.com
MTN Club100 Witbank: Renewals and Fees 2011
http://club100witbank.blogspot.com/2010/12/renewals-and-fees-2011.html
Monday, December 20, 2010. Renewals and Fees 2011. We have decided to keep all fees the same as 2010, remember to renew your license at My Race. We are also planning to include a race in our area into your renewal and or new application 2011. Subscribe to: Post Comments (Atom). Get your weight back use the neutral position as a starting point. It can be a subtle weight shift, or it can be extreme shift. Get off the saddle, move back, lower your center of gravity. Let your body and your bike do the work.
capetowninfo.blogspot.com
Cape Town Info: 99 Things to do in Cape Town (for under R100)
http://capetowninfo.blogspot.com/2007/08/99-things-to-do-in-cape-town-for-under_2575.html
All about things that happen in Cape Town. Table Mountain / Robben Island. Wednesday, August 22, 2007. 99 Things to do in Cape Town (for under R100). 1) Visit The Two Oceans Aquarium at the V&A Waterfront. Cost: From R30.00 for children to R65.00 per adult. 2) Watch the city come to life on a scenic morning cruise. Morning cruises from 11:30 to 13:00. Telephone: 021 425-6354. Where? Departs from Quay 5 at the V&A waterfront. Book at Shop 08, Quay 5. Cost: R100.00 per adult, R50.00 for children. 213 Long ...
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