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EpiTri

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Thursday, January 18, 2007. Show 20 is Coming! Hey guys. The In Transit Show #20 is coming in the next few days. Be sure and check out our last show for the time being. You can download it from iTunes or click on our website: www.intransitduo.com. Posted by Elizabeth at 4:29 PM. Saturday, January 13, 2007. I've Turned Into a Squeek Toy! Here is my schedule for the upcoming week. Tuesday- 3 miles and weights. F: (n...

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Only the curious have, if they live, a tale worth telling at all. Voicemail: 920.482.4822. Thursday, January 18, 2007. Show 20 is Coming! Hey guys. The In Transit Show #20 is coming in the next few days. Be sure and check out our last show for the time being. You can download it from iTunes or click on our website: www.intransitduo.com. Posted by Elizabeth at 4:29 PM. Saturday, January 13, 2007. I've Turned Into a Squeek Toy! Here is my schedule for the upcoming week. Tuesday- 3 miles and weights. F: (n...

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7 friday ball exercises

8 saturday 12 miles

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10 holiday training

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EpiTri | epitri.blogspot.com Reviews

https://epitri.blogspot.com

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Thursday, January 18, 2007. Show 20 is Coming! Hey guys. The In Transit Show #20 is coming in the next few days. Be sure and check out our last show for the time being. You can download it from iTunes or click on our website: www.intransitduo.com. Posted by Elizabeth at 4:29 PM. Saturday, January 13, 2007. I've Turned Into a Squeek Toy! Here is my schedule for the upcoming week. Tuesday- 3 miles and weights. F: (n...

INTERNAL PAGES

epitri.blogspot.com

1

EpiTri: April 2006

http://www.epitri.blogspot.com/2006_04_01_archive.html

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Friday, April 28, 2006. Okay, so Tricoup and I are starting up a podcast. After several days of debate over a title, we've finally come to a conclusion that encompasses our potpourri of ideas. Alas.we are: "In Transit: Two Triathletes take on the World." Eh, eh, what do you think? I'm still feeling pumped! Okay, I'll catch you on the flip side. I'm off. Posted by Elizabeth at 1:08 PM. Wednesday, April 26, 2006.

2

EpiTri: Holiday Training

http://www.epitri.blogspot.com/2006/12/holiday-training.html

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Monday, December 18, 2006. We have exactly ONE week until Christmas. Can you believe it? When I first started running long distance, I learned to run in the very cold temperatures, so for some reason, I LOVE to do that. However it hasn’t been too chilly here. It’s been one extreme or the other. Today was bloody hot! Anyway, no complaints all is good. Once again, pretty easy week ahead, here’s the schedule:. Glad t...

3

EpiTri: I Started Bawwwwling!!!

http://www.epitri.blogspot.com/2006/08/i-started-bawwwwling.html

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Saturday, August 19, 2006. For those triathletes out there, you have to watch this video. It truly is amazing. When you start thinking you can't do it, just think, these two have done an Ironman! So inspirational. Enjoy! Http:/ www.youtube.com/watch? It lasts about 4 minutes! Take the time, I swear you'll be ready to go afterwards! Okay, I'm off. Posted by Elizabeth at 12:07 PM. Did you visit their homepage?

4

EpiTri: Voicemails

http://www.epitri.blogspot.com/2006/09/voicemails.html

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Sunday, September 10, 2006. Don't forget to give us a call if you listen to the show or read my blog! Cara and I would love to hear about your training, race results, or your life in general. Keep the world posted on what you're up to these days! Drop us a voicemail and say hello. You can reach us at 920.482. 4822. Posted by Elizabeth at 3:06 PM. It was good hanging out with you ladies at the TexasMan Triathlon.

5

EpiTri: July 2006

http://www.epitri.blogspot.com/2006_07_01_archive.html

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Monday, July 31, 2006. It's H-O-T hot outside, folks! So as I've mentioned before, my running has to increase due to marathon training right around the corner. Though I'm still keeping up my tri activities, I am making room for longer runs. For instance, I am still doing bricks until the season is over, but I'm just adding more miles onto the run part. So that's that. Posted by Elizabeth at 2:16 PM. I'm loving it&...

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tricoup.blogspot.com

Tri Coup: My new theme song: Bicycle Race

http://tricoup.blogspot.com/2008/06/my-new-theme-song-bicycle-race.html

Tuesday, June 10, 2008. My new theme song: Bicycle Race. I've declared my new theme song: Bicycle Race by Queen. Obviously I love listening the show, you and Elizabeth do a great job so keep up the motivation and the fun. Subscribe to: Post Comments (Atom). In Transit Duo Podcast! Subscribe to TriCoup in a reader. Subscribe to Tri Coup by Email. Iowa City, Iowa, United States. View my complete profile. April- Big Girls Do Tri. Back of the Pack. Coach Adam- Race with Purpose. Drew- Bend, Oregon.

tricoup.blogspot.com

Tri Coup: Help! Need Advice....

http://tricoup.blogspot.com/2008/05/help-need-advice.html

Monday, May 12, 2008. Anyway, I am in need of advice/experiences/recommendations: If I fly should I a) take my bike with me on the plane or b) ship it from my LBS to a LBS in Canada. Any stories, experiences you can share? Also, does anyone have experience flying with a bike or shipping a bike across countries? How about bike boxes? Where can I get one/rent one? Should I drive or fly? Would it be worth it to suck it up and do the driving? If you can rent a hard case that is really the best, but they are ...

tricoup.blogspot.com

Tri Coup: Random Thoughts, Notes, Updates, and Misc.

http://tricoup.blogspot.com/2008/07/random-thoughts-notes-updates-and-misc.html

Wednesday, July 09, 2008. Random Thoughts, Notes, Updates, and Misc. Okay, so I've been in a very thoughtful state lately. Thinking about life, writing, reading, knowledge, bicycles, packing, moving, etc. My mind has been all over the board, so this post will attempt to document and lay out some of those things and see if I can figure out any apparent pattern. Maybe if I'm lucky I'll have an epiphany. We'll see. I like lists, so I'm just going to list out whatever pops into my head:. 4 It's Sunday night ...

tricoup.blogspot.com

Tri Coup: March 2008

http://tricoup.blogspot.com/2008_03_01_archive.html

Tuesday, March 25, 2008. Evotri Endorsements: Triboomer and TriSaraTops! I would like to make official endorsements for both Triboomer and TriSaraTops for the Evotri Team. They are both outstanding athletes and fantastic people who deserve the honor to join the team as fully-sponsored members. Please join me in supporting them by casting your vote. Polls close at 11:59 PM PST this Friday, March 28. Vote by sending an email to: Vote@EvoTri.com. And type into the Subject field:. Friday, March 21, 2008.

tricoup.blogspot.com

Tri Coup: June 2008

http://tricoup.blogspot.com/2008_06_01_archive.html

Tuesday, June 24, 2008. Let the training begin! I have passed the point of no return.and registered for IRONMAN COEUR D'ALENE 2009! I am so stoked beyond belief. I don't think it has totally hit me though. I just signed up for a freakin' IRONMAN! Tuesday, June 10, 2008. My new theme song: Bicycle Race. I've declared my new theme song: Bicycle Race by Queen. Subscribe to: Posts (Atom). In Transit Duo Podcast! Subscribe to TriCoup in a reader. Subscribe to Tri Coup by Email. Iowa City, Iowa, United States.

tricoup.blogspot.com

Tri Coup: October 2007

http://tricoup.blogspot.com/2007_10_01_archive.html

Monday, October 01, 2007. HIM Race Report and Show 29 In Transit. Hey all- Show 29. Of In Transit is up and ready for your listening pleasure. Here's my half ironman race report:. What: Nutmeg HIM (1.2 mi swim/56 mi bike/13.1 mi run). When: 23SEP07 @ 7am. Where: Lake Waramaug, New Preston, CT. I couldn't get into a good rhythm until about 2-3 bouys in. It wasn't my best swim, but I got through it and didn't go off course, so I was happy. Subscribe to: Posts (Atom). In Transit Duo Podcast! Iowa City, Iowa...

tricoup.blogspot.com

Tri Coup: July 2007

http://tricoup.blogspot.com/2007_07_01_archive.html

Thursday, July 26, 2007. Well, I know it has been FOREVER since I've posted and since Elizabeth and I have turned out a podcast. We are still alive and kickin', but just SUPER busy. We hope to have another show out in the near future. Here's my update: Since the tri on the 16th I have done a couple 5k races logging a 25:30 and 25:34, which I was proud of because that puts me at and 8:12 pace. This is a huge improvement in my run pace in the past year. Lots more information to come. In Transit Duo Podcast!

tricoup.blogspot.com

Tri Coup: Let the training begin!

http://tricoup.blogspot.com/2008/06/let-training-begin.html

Tuesday, June 24, 2008. Let the training begin! I have passed the point of no return.and registered for IRONMAN COEUR D'ALENE 2009! I am so stoked beyond belief. I don't think it has totally hit me though. I just signed up for a freakin' IRONMAN! GULP, you GO girl! Congrats on getting a number. I know you'll finish. Girl you will LOVE CDA! I just did it and wow was it amazing! I hope though the water is warmer next year! Good luck with your training and I can't wait for June 21 2009 :). Back of the Pack.

tricoup.blogspot.com

Tri Coup: A duathlon and a 10k

http://tricoup.blogspot.com/2008/05/duathlon-and-10k.html

Sunday, May 11, 2008. A duathlon and a 10k. This is me with one of my teammates who also placed. Notice the goodie bags we have slung over our shoulders. Happily taking some water right after crossing the finish line. I rode past a sprint tri in sudbury Mass today and saw one of your teammates. You guys are everywhere! Block Island.thats my neck of the woods. I love that island. I will be entering the Sprint Tri this summer on the Block. Glad everything is holding up well for ya. In Transit Duo Podcast!

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EpiTri

Only the curious have, if they live, a tale worth telling at all." Voicemail: 920.482.4822. Thursday, January 18, 2007. Show 20 is Coming! Hey guys. The In Transit Show #20 is coming in the next few days. Be sure and check out our last show for the time being. You can download it from iTunes or click on our website: www.intransitduo.com. Posted by Elizabeth at 4:29 PM. Saturday, January 13, 2007. I've Turned Into a Squeek Toy! Here is my schedule for the upcoming week. Tuesday- 3 miles and weights. F: (n...

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