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everyday athlete fitness: July 2007

Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!

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everyday athlete fitness: July 2007 | everydayathletepdx.blogspot.com Reviews
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Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!
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6 group workout
7 inverted rows
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9 wall balls 75
10 pull ups 75
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everyday athlete fitness: July 2007 | everydayathletepdx.blogspot.com Reviews

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Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!

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everyday athlete fitness: July 2007

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Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!

2

everyday athlete fitness: July 2007

http://everydayathletepdx.blogspot.com/2007_08_01_archive.html

Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!

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everyday athlete fitness: July 2007

Monday, July 30, 2007. Starting Monday August 6th, we will be offering a 45 minute lunchtime class from 12:00 pm - 12:45 pm. Classes will be held every Monday, Wednesday and Friday and will be $15.00 for a drop in or you can purchase a package of 10 classes for $100.00. This class is a great way to get introduced to the Crossfit fundamentals. Posted by Nathan Jeffers. Posted by Nathan Jeffers. Sunday, July 29, 2007. Sue doing wall ball. Devon got five pull-ups in a row for the first time! Way to go Devon!

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