exhaleintohealth.com
Exhale Into Health Yoga/Fitness Port HopeHave FUN and get FIT! Exhale into Health is a boutique fitness studio designed to create harmony in the senses, as well as the body, mind and emotions. POWER HIPS focuses on women in their 50’s through 80’s - strengthening legs, hips and lower back while adding flexibility, balance and coordination. Special attention is paid to balance through this unique fusion of YOGA, PILATES and NIA. At our studio competition and Judgement are eschewed as Every Body is unique, or a work in progress. Home-like in its ...
http://www.exhaleintohealth.com/
SOCIAL ENGAGEMENT