extremefigure.blogspot.com

Extreme Figure

Wednesday, 25 May 2016. Help, I want to gain weight. yes really! Loosing weight and toning up is by no means an easy feat. But one of the hardest things I have seen girls trying to achieve is actually adding on muscle, or anything for that matter, sometimes even a little fat (yes-yes I know you going whatever! Exactly the same on the flip side. This is just a brief overview of what we did. Absolute perseverance and consistency. You just have to keep going and pushing until the results starts showing.

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Extreme Figure | extremefigure.blogspot.com Reviews

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Wednesday, 25 May 2016. Help, I want to gain weight. yes really! Loosing weight and toning up is by no means an easy feat. But one of the hardest things I have seen girls trying to achieve is actually adding on muscle, or anything for that matter, sometimes even a little fat (yes-yes I know you going whatever! Exactly the same on the flip side. This is just a brief overview of what we did. Absolute perseverance and consistency. You just have to keep going and pushing until the results starts showing.

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Extreme Figure | extremefigure.blogspot.com Reviews

https://extremefigure.blogspot.com

Wednesday, 25 May 2016. Help, I want to gain weight. yes really! Loosing weight and toning up is by no means an easy feat. But one of the hardest things I have seen girls trying to achieve is actually adding on muscle, or anything for that matter, sometimes even a little fat (yes-yes I know you going whatever! Exactly the same on the flip side. This is just a brief overview of what we did. Absolute perseverance and consistency. You just have to keep going and pushing until the results starts showing.

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extremefigure.blogspot.com

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Extreme Figure: Detoxing

http://extremefigure.blogspot.com/2015/01/detoxing.html

Tuesday, 13 January 2015. So what exactly is detoxing suppose to do. In short, detoxing refers to a program of “diet”, liquids, herbs, and other methods of removing environmental and dietary toxins from the body. Some goes as far to say that it cleans your blood. Dirty blood? If toxins did build up in a way your body couldn’t excrete them, you’d likely be DEAD or in need of serious medical intervention. Louise Van Der Nat. Subscribe to: Post Comments (Atom). Louise Van Der Nat. View my complete profile.

2

Extreme Figure: The quiet after the storm.

http://extremefigure.blogspot.com/2014/10/the-quiet-after-storm.html

Thursday, 23 October 2014. The quiet after the storm. So our 2014 competition season has pretty much reached it’s end with one more show in November. And as it is in our industry, one of the down sides is the weight gain and misery that follows for some. Because for some, the battle is not getting on stage, the real battle starts after. This article is aimed at those who really struggle post show, and usually at the beginner stage. And think about this logically now, after your show you:. Because we are ...

3

Extreme Figure: Help, I want to gain weight... yes really!

http://extremefigure.blogspot.com/2016/05/help-i-want-to-gain-weight-yes-really.html

Wednesday, 25 May 2016. Help, I want to gain weight. yes really! Loosing weight and toning up is by no means an easy feat. But one of the hardest things I have seen girls trying to achieve is actually adding on muscle, or anything for that matter, sometimes even a little fat (yes-yes I know you going whatever! Exactly the same on the flip side. This is just a brief overview of what we did. Absolute perseverance and consistency. You just have to keep going and pushing until the results starts showing.

4

Extreme Figure: January 2013

http://extremefigure.blogspot.com/2013_01_01_archive.html

Monday, 7 January 2013. Recipe: Wasabi Grilled Tuna. Absolutely delicious, quick and guilt free. 1 teaspoon wasabi powder or 1 teaspoon dry hot mustald. 1 tablespoon rice vinegar. 2 tablespoons fat free smooth cottage cheese. 1 clove garlic (crushed). 1 tablespoon soy sauce. 1 tablespoon extra virgin olive oil. 1/2 teaspoon wasabi powder of dry hot mustard. 2 fresh tuna steaks (2cm thick). In a bowl mix wasabi and water to make a paste. Let stand for 10 minutes. Louise Van Der Nat. Louise Van Der Nat.

5

Extreme Figure: November 2012

http://extremefigure.blogspot.com/2012_11_01_archive.html

Thursday, 29 November 2012. Http:/ www.livestrong.com/womens-supplements/. Louise Van Der Nat. Training tip: Chest Training. Chest training for women. I often see women doing all their chest workout lying down flat (see illustration below). And this in my opinion, is another one of those exercises girls should not be doing. Unless, you are serious about specifically building a large musular chest. If not, then please read on. Louise Van Der Nat. Training tip: Figure and bikini athletes DO NOT train traps!

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extremefigure.blogspot.com

Extreme Figure

Wednesday, 25 May 2016. Help, I want to gain weight. yes really! Loosing weight and toning up is by no means an easy feat. But one of the hardest things I have seen girls trying to achieve is actually adding on muscle, or anything for that matter, sometimes even a little fat (yes-yes I know you going whatever! Exactly the same on the flip side. This is just a brief overview of what we did. Absolute perseverance and consistency. You just have to keep going and pushing until the results starts showing.

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