f45playoffs.com
F45 PlayoffsThe F45 Playoffs is the worlds most innovative and challenging new fitness test with a focus on speed, agility, endurance, mobility and power.
http://www.f45playoffs.com/
The F45 Playoffs is the worlds most innovative and challenging new fitness test with a focus on speed, agility, endurance, mobility and power.
http://www.f45playoffs.com/
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F45 Playoffs | f45playoffs.com Reviews
https://f45playoffs.com
The F45 Playoffs is the worlds most innovative and challenging new fitness test with a focus on speed, agility, endurance, mobility and power.
f45playoffs.com
Gallery | F45 Playoffs
http://f45playoffs.com/gallery
XA9; 2016 F45 Training Pty Ltd - F45 Training.
Scoring | F45 Playoffs
http://f45playoffs.com/scoring
Learn how scoring works. A proprietary algorithm has been developed that rates. The value of one repetition per station. Each repetition. Within the station has a different value based on the. Degree of difficulty for that movement. XA9; 2016 F45 Training Pty Ltd - F45 Training.
FAQS | F45 Playoffs
http://f45playoffs.com/faqs
Q: How long does the test take to complete? It is exactly 10 minutes to complete the 10 stations involved in the test. Q: How long do I stay in each station? You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15 second rest. Q: What does the 45 Playoffs test you for? Q: What is a great score and what is a bad score? Q: What is the highest score and who scored it? You have to complete the ...
The Test | F45 Playoffs
http://f45playoffs.com/the-test
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up Knee Tuck, Lateral hops, Box Jump Burpee, Chin Up, Squat Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint Lateral Hop. In summary 10 stations, 45 seconds work per station, 15 secs rest to next station, 10 minute test, roughly scored per station out of 100 points (max we believe is achievable is 1,000 points). Station 1 - Rowing. Always allowi...
Events | F45 Playoffs
http://f45playoffs.com/events
24th Oct 2016 to 27th Oct 2016. 12:00 PM - 7:00 PM. 20th Sep 2016 to 20th Sep 2016. 10:00 AM - 2:00 PM. 680 California Avenue, Irvine, CA 92697-4515. The Fitness and Health Expo Melbourne. 29th Apr 2016 to 30th Apr 2016. 10AM 7PM Friday 29th April10AM 5pm Sat and Sun 30th April 1st May. Melbourne Convention and Exhibition Centre. Australian Open of Surfing. 27th Feb 2016 to 06th Mar 2016. 9:00 AM - 5:00 PM / 27 Feb - 28 Feb. 3:00 PM - 6:00 PM / 29 Feb - 3 Mar. 9:00 AM - 5:00 PM / 4 Mar.
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F45 Playoffs
The World Series of Fitness is Here. The free Playoffs app. F45 Playoffs The World Series. 25th July 2nd August. The Vans Open of Surfing. Huntington Beach, California. The F45 Playoffs is the world’s most innovative and. Challenging new fitness test with a focus on speed,. Strength, agility, endurance, mobility and power. The Playoffs test is designed by the worlds leading group training franchise network: F45 Training. The ultimate fitness test. Are you the fittest? How do you rank?
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