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FACTS Fitness Personal Training

FACTS Fitness Personal Training. Monday, July 28, 2008. Add Variety to Your Workout! By Mike Klevence (ACE Certified Personal Trainer). Are you looking to add a little something new to your workout routine? Try incorporating a medicine ball into your next session. Exercises with the medicine ball can improve your speed, strength, power and agility. A medicine ball can challenge you to reach new levels in your physical health. Http:/ www.blogcatalog.com/directory/health. Wednesday, July 9, 2008. Fitness T...

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FACTS Fitness Personal Training. Monday, July 28, 2008. Add Variety to Your Workout! By Mike Klevence (ACE Certified Personal Trainer). Are you looking to add a little something new to your workout routine? Try incorporating a medicine ball into your next session. Exercises with the medicine ball can improve your speed, strength, power and agility. A medicine ball can challenge you to reach new levels in your physical health. Http:/ www.blogcatalog.com/directory/health. Wednesday, July 9, 2008. Fitness T...

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FACTS Fitness Personal Training | factsfitnesspt.blogspot.com Reviews

https://factsfitnesspt.blogspot.com

FACTS Fitness Personal Training. Monday, July 28, 2008. Add Variety to Your Workout! By Mike Klevence (ACE Certified Personal Trainer). Are you looking to add a little something new to your workout routine? Try incorporating a medicine ball into your next session. Exercises with the medicine ball can improve your speed, strength, power and agility. A medicine ball can challenge you to reach new levels in your physical health. Http:/ www.blogcatalog.com/directory/health. Wednesday, July 9, 2008. Fitness T...

INTERNAL PAGES

factsfitnesspt.blogspot.com

1

FACTS Fitness Personal Training: Fitness Tip from Sally Bratz (USPTA #1 Tennis Pro)

http://factsfitnesspt.blogspot.com/2008/06/fitness-tip-from-sally-bratz-uspta-1.html

FACTS Fitness Personal Training. Monday, June 16, 2008. Fitness Tip from Sally Bratz (USPTA #1 Tennis Pro). Did you ever notice how quickly you can fall out of shape and how timely it is to get back into shape? Solution: Keep your routine fresh by adding some variety! Ideally, don't allow yourself to fall out of your routine. If you are going on vacation, try to keep some sort of workout or physical activity going before, during and after your vacation. Book a hotel with a fitness center.

2

FACTS Fitness Personal Training: November 2007

http://factsfitnesspt.blogspot.com/2007_11_01_archive.html

FACTS Fitness Personal Training. Friday, November 30, 2007. Treadmill Intervals – try changing either your speed or the incline every minute, this way you are constantly challenging yourself in new ways. This will help to break up the monotony of just running steady, flat, and straight for a long period of time. Looking for something else? Gather some friends for a game of basketball, volleyball, soccer, or racquetball. Not the sporty person? How about jumping rope, boxing, swimming, dancing, the list ca...

3

FACTS Fitness Personal Training: February 2008

http://factsfitnesspt.blogspot.com/2008_02_01_archive.html

FACTS Fitness Personal Training. Thursday, February 28, 2008. The FACTS and Myths about Water (Brian Casey-Steel Fitness, Bethlehem, PA). So much has been written on the necessary amount of water consumption I wanted to take a few minutes to go over some facts, myths, and recommendations. 1 Water aids digestion, assists in the distribution of oxygen and nutrients to the cells, lubricates the body’s joints, and dilutes the body’s toxins. 1 Bottled water is healthier than tap water. Actually you can. T...

4

FACTS Fitness Personal Training: How fit are you? By Sally Bratz, Personal Trainer

http://factsfitnesspt.blogspot.com/2008/07/how-fit-are-you.html

FACTS Fitness Personal Training. Wednesday, July 9, 2008. How fit are you? By Sally Bratz, Personal Trainer. Want a quick gauge on how fit you are? The President's Challenge "New" Adult Fitness Test weighs aerobic fitness, strength and flexibility. 1) Aerobic Fitness: measure time to walk one mile. 2) Muscular Strength #1: measure number of half sit-ups in one minute. 3) Muscular Strength #2: measure number of push-ups till exhaustion. 4) Flexibility: sit and reach test toward toes. By Mike Klevence (ACE.

5

FACTS Fitness Personal Training: Helpful Tips During the Holiday Season

http://factsfitnesspt.blogspot.com/2007/12/helpful-tips-during-holiday-season_04.html

FACTS Fitness Personal Training. Tuesday, December 4, 2007. Helpful Tips During the Holiday Season. Don’t adopt the all or nothing approach to diet and exercise. Don’t go crazy consuming liquid calories. Take the focus off of food. Subscribe to: Post Comments (Atom). A FACTS Fitness original program. Keep Up with Your Workout During the Holidays! Helpful Tips During the Holiday Season. View my complete profile.

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factsfitnesspt.blogspot.com

FACTS Fitness Personal Training

FACTS Fitness Personal Training. Monday, July 28, 2008. Add Variety to Your Workout! By Mike Klevence (ACE Certified Personal Trainer). Are you looking to add a little something new to your workout routine? Try incorporating a medicine ball into your next session. Exercises with the medicine ball can improve your speed, strength, power and agility. A medicine ball can challenge you to reach new levels in your physical health. Http:/ www.blogcatalog.com/directory/health. Wednesday, July 9, 2008. Fitness T...

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