farmgymtable.blogspot.com

From Farm to Gym to Table

From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Jess isn't ...

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From Farm to Gym to Table | farmgymtable.blogspot.com Reviews

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From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Jess isn't ...

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back at it,posted by,zack,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5 comments,labels bacon,beef liver,ground beef,ground pork,cucumber,2 comments,labels cucumber,red potatoes,labels potato,slow cooking,1 carrot

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From Farm to Gym to Table | farmgymtable.blogspot.com Reviews

https://farmgymtable.blogspot.com

From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Jess isn't ...

INTERNAL PAGES

farmgymtable.blogspot.com

1

From Farm to Gym to Table: August 2011

http://www.farmgymtable.blogspot.com/2011_08_01_archive.html

From Farm to Gym to Table. Monday, August 8, 2011. A New Beast Loaf. Jess isn't quite the offal fan that I am, so my goal has been finding a 2nd liver dish other than pate that she'd enjoy. On Friday I noticed a recipe on Mark's Daily Apple that sounded like it might fit the bill. http:/ www.marksdailyapple.com/pork-beef-and-liver-terrine/. I was informed by Jess I couldn't call what I made a terrine since I omitted the nuts, but it came out great and she even agreed! Sunday, August 7, 2011. Full Share C...

2

From Farm to Gym to Table: October 2011

http://www.farmgymtable.blogspot.com/2011_10_01_archive.html

From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Harvest Din...

3

From Farm to Gym to Table: A New Beast Loaf

http://www.farmgymtable.blogspot.com/2011/08/new-beast-loaf.html

From Farm to Gym to Table. Monday, August 8, 2011. A New Beast Loaf. Jess isn't quite the offal fan that I am, so my goal has been finding a 2nd liver dish other than pate that she'd enjoy. On Friday I noticed a recipe on Mark's Daily Apple that sounded like it might fit the bill. http:/ www.marksdailyapple.com/pork-beef-and-liver-terrine/. I was informed by Jess I couldn't call what I made a terrine since I omitted the nuts, but it came out great and she even agreed! August 9, 2011 at 8:05 AM. Disclaime...

4

From Farm to Gym to Table: Beets

http://www.farmgymtable.blogspot.com/2011/07/beets.html

From Farm to Gym to Table. Friday, July 22, 2011. July 22, 2011 at 10:22 PM. Heres my favorite beet recipe.big fan: http:/ goo.gl/Mcmzd (link is good). July 24, 2011 at 4:20 PM. Jim, I want to give that a try! Last time our beets didnt turn out fully cooked and were kinda bitter :(. Subscribe to: Post Comments (Atom). Full Share CSA (9:00-1:00 @ CFC). Harvest Dinner (4:00 - 10:00 @ Granor Farm). Full Share and Half Share CSA (9:00-1:00 @ CFC). Full Share CSA (9:00 - 1:00 @ CFC). The Whole Health Source.

5

From Farm to Gym to Table: Back at it

http://www.farmgymtable.blogspot.com/2011/10/back-at-it.html

From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Harvest Din...

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donnachungcrossfits.blogspot.com

Donna and all things Crossfit: I'm back (again)!

http://donnachungcrossfits.blogspot.com/2015/01/im-back-again.html

Donna and all things Crossfit. Friday, January 2, 2015. My on-again-off-again affair with Crossfit is now back on! I had no excuse anymore. 3) This new gym was running a promotion: $75/month. Seriously? I had to check it out. 4) Reign City Fitness. Subscribe to: Post Comments (Atom). My First Day at Crossfit. August 14, 2009. View my complete profile. Should You Wear a Fitness Tracker? Episode 332 – Dr. Drew Ramsey – Healthy Nutrition. Forging Elite Sarcasm by Drywall. From Farm to Gym to Table.

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: April 2012

http://donnachungcrossfits.blogspot.com/2012_04_01_archive.html

Donna and all things Crossfit. Thursday, April 26, 2012. Day 3 at NW Crossfit Bellevue. 3 Squat cleans at 73# (Rx was 95#). Rest 1:00 Between Rounds. Total work time: 16:27 (3:08/3:29/3:34/3:38/3:38). I just calculated this and had no idea I held it pretty close together in the later rounds. Nice! I ate an apple an hour before this. I think it helped. Monday, April 23, 2012. Day 2 at NW CF Bellevue. 15 KB Swings (@25#, Rx was 1 pood). Weaning off bad foods like sugar and dairy for about two weeks now&#46...

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: September 2012

http://donnachungcrossfits.blogspot.com/2012_09_01_archive.html

Donna and all things Crossfit. Thursday, September 27, 2012. Metcon: 3 rounds of. 20 med ball cleans (14#, rx). 100m OH carry (25# plate, rx). 20 BS (75#, bm). Despite persisting soreness in quads from Monday's thrusters and in back/glutes from Tuesday's DLs, I decided to go knowing three days off were to follow. The 75# BS felt particularly heavy today but I guess I shouldn't be surprised. Sunday update: quads still moderately sore. Might have to bite the bullet and take a few more rest days for them.

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: January 2015

http://donnachungcrossfits.blogspot.com/2015_01_01_archive.html

Donna and all things Crossfit. Friday, January 2, 2015. My on-again-off-again affair with Crossfit is now back on! I had no excuse anymore. 3) This new gym was running a promotion: $75/month. Seriously? I had to check it out. 4) Reign City Fitness. Subscribe to: Posts (Atom). My First Day at Crossfit. August 14, 2009. View my complete profile. Should You Wear a Fitness Tracker? Episode 332 – Dr. Drew Ramsey – Healthy Nutrition. Forging Elite Sarcasm by Drywall. From Farm to Gym to Table. Week 5 - Whew!

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: Back squats in pregnancy

http://donnachungcrossfits.blogspot.com/2013/01/back-squats-in-pregnancy.html

Donna and all things Crossfit. Friday, January 25, 2013. Back squats in pregnancy. Strength: Worked up to 115#. 21-15-9: hang cleans (65#) / front squats (65#). With that said, 65# is light for me in this WOD so I went rx'ed. I tried to go as steady as possible and broke up all my sets at least once. For back squats, I tried not to squat below parallel but my goal with these will be to maintain as much control and as good form as possible. Subscribe to: Post Comments (Atom). My First Day at Crossfit.

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: November 2012

http://donnachungcrossfits.blogspot.com/2012_11_01_archive.html

Donna and all things Crossfit. Friday, November 30, 2012. Almost two weeks since last WOD! Strength: 4 x ME deadhang pullup: 1-2-2-2. Metcon: 21-15-9 OHS (45#, mod) / TTB / PP (45#, mod). First WOD in almost two weeks. Thanksgiving and a long week of working late made it difficult to get in the gym. Decided to take a lighter weight just to get back into things. Monday, November 19, 2012. Fran rx'ed: 8:45 (8 sec PR over 6/9/11). Post: 3 rounds of 20 hollow rocks / 1 min plank / 30 sit ups. 5 rounds 3 C&Js.

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: August 2012

http://donnachungcrossfits.blogspot.com/2012_08_01_archive.html

Donna and all things Crossfit. Thursday, August 30, 2012. 8 bear complexes (75#, rx) - thrusters from squat clean and BS were allowed. Post: one-handed handstand work. Post-post: 3x5 ring rows and some shoulder rotation work with a 2.5# plate. Shoulders a bit tight from all the work this week, hence some of the rotations. Wednesday, August 29, 2012. Cycle 3 Week 2: Press 1RM 5% from Cycle 2. 5 reps @ 40% (27.5#). 5 reps @ 50% (35#). 3 reps @ 60% (42.5#). 3 reps @ 70% (50#). 3 reps @ 80% (57.5#). Metcon: ...

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: Starting over

http://donnachungcrossfits.blogspot.com/2014/04/i-stopped-crossfitting-around-when-i.html

Donna and all things Crossfit. Wednesday, April 9, 2014. Subscribe to: Post Comments (Atom). My First Day at Crossfit. August 14, 2009. View my complete profile. Should You Wear a Fitness Tracker? Episode 332 – Dr. Drew Ramsey – Healthy Nutrition. Forging Elite Sarcasm by Drywall. Why the Fuck Am I Still Talking About CrossFit? From Farm to Gym to Table. CrossFit Chicago Goes Paleo. Operation Strong Like Bull, Day 1, Take 2. Week 5 - Whew! So far no Rain! Watermark template. Powered by Blogger.

donnachungcrossfits.blogspot.com

Donna and all things Crossfit: Framrap

http://donnachungcrossfits.blogspot.com/2013/01/framrap.html

Donna and all things Crossfit. Thursday, January 31, 2013. Strength: DL worked up to 155# but I can't remember. Framrap (11 min AMRAP): 6 thrusters (65#) / 10 pull ups. 6 rounds 1 thruster. If this was a straight Fran, I wouldn't have picked 65# to throw around but since it was only 6 reps, I could do it. 65# has been feeling light for me lately but that will probably soon end. Everything about the WOD felt ok and I really had to manage my rests as thrusters is one movement that winds me. August 14, 2009.

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farmgymtable.blogspot.com

From Farm to Gym to Table

From Farm to Gym to Table. Saturday, October 29, 2011. Pull ups - 21. Snatch - Body Weight (probably 170). My plan to get there on the diet side is. Cut out all dark chocolate. Cut out all cheese, I've been doing goat's milk and just want to see what happens if I take it out. Be aware of my stress eating/procrastination eating, don't unless actually hungry. Since based on the above plan I'm removing some items, I need to make sure I'm eating enough. My gym plan is:. 1 crossfit class per week. Jess isn't ...

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