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Saturday, May 28, 2011. Http:/ www.thetopsteakhouse.com/. Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Monday, May 2, 2011. Avacado: h...

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Saturday, May 28, 2011. Http:/ www.thetopsteakhouse.com/. Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Monday, May 2, 2011. Avacado: h...

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FC FOOD BLOG | fcfoodblog.blogspot.com Reviews

https://fcfoodblog.blogspot.com

Saturday, May 28, 2011. Http:/ www.thetopsteakhouse.com/. Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Monday, May 2, 2011. Avacado: h...

INTERNAL PAGES

fcfoodblog.blogspot.com

1

FC FOOD BLOG: A few Paleo Veggies- Nutrition Information and Recipes

http://fcfoodblog.blogspot.com/2011/05/few-paleo-veggies-nutrition-information.html

Sunday, May 1, 2011. A few Paleo Veggies- Nutrition Information and Recipes. It's Ken- here's a partial list of good stuff:. Avacado: http:/ www.superfoodsrx.com/superfoods/avocado/. Olives: http:/ www.emeraldworld.net/olive.html. Carrots: http:/ www.whfoods.com/genpage.php? Sweet Potatos: http:/ southernfood.about.com/cs/sweetpotatoes/a/sweet potatoes.htm. Broccoli: http:/ nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2. Rhubarb: http:/ www.rhubarbinfo.com/. Baked Turkey Breast w/ ...

2

FC FOOD BLOG: Baked Turkey Breast w/ Cauliflower Mashed Potatoes

http://fcfoodblog.blogspot.com/2011/05/baked-turkey-breast-w-cauliflower.html

Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Subscribe to: Post Comments (Atom). Baked Turkey Breast w/ Cauliflower Mashed Potatoes.

3

FC FOOD BLOG: April 2011

http://fcfoodblog.blogspot.com/2011_04_01_archive.html

Wednesday, April 20, 2011. Fennel and Orange Salad. Drizzle with lime juice and cilantro. If you want to make a meal out of it, add tuna. :). Tuesday, April 19, 2011. Scrambled egg whites over sauteed veggies. Chopped tomato and Avocado. Saute spinach, mushroom and chopped red pepper. Remove from pan and scramble egg whites. Cut tomato and avocado while eggs are cooking. Place chopped Avocado over sauteed veggies. Place scrambled egg white on top. Monday, April 18, 2011. Cut spaghetti squash in half.

4

FC FOOD BLOG: MEAT!

http://fcfoodblog.blogspot.com/2011/05/meat.html

Monday, May 2, 2011. Beef Tenderloin with White Asparagus. Preheat oven to 400. Rub 2 tbsp butter (Ghee for paleo folks) on tenderloin and let sit at room temp for 1 hour. 2 tbsp butter (Ghee)-I only used 1 tbsp. 1/4 c chopped sauteed green onions. 1 tsp dijon mustard (optional for paleo folks-did not use). 2 tbsp soy sauce. 3/4 c dry sherry. Bring to boil and let sit. Cook beef for total of 35 mins @ 400. After 15 mins, pull out and pour sauce over meat. Cook for additional 20 mins.

5

FC FOOD BLOG: May 2011

http://fcfoodblog.blogspot.com/2011_05_01_archive.html

Saturday, May 28, 2011. Http:/ www.thetopsteakhouse.com/. Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Monday, May 2, 2011. Avacado: h...

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fcfoodblog.blogspot.com

FC FOOD BLOG

Saturday, May 28, 2011. Http:/ www.thetopsteakhouse.com/. Tuesday, May 3, 2011. Baked Turkey Breast w/ Cauliflower Mashed Potatoes. 1 Large Turkey Breast. Rub for Turkey (I didn't measure, just poured a bunch in bowl and rubbed on both sides of Turkey):. Cook at 475 for 45 mins-That Turkey would feed at least 3 people. Boil 1-2 cups for 15-20 minutes. Drain and mash like regular potatoes. Add garlic powder and pepper (you can also add butter/ghee). Enjoy from Chels Rankin! Monday, May 2, 2011. Avacado: h...

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