drmelinaustin.blogspot.com
I don't like to hurt...: June 2014
http://drmelinaustin.blogspot.com/2014_06_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, June 27, 2014. MCM Training Week 8. Saturday, June 21: 12 miles (treadmill). Sunday, June 22: 3 miles (treadmill). Easy 3 mile recovery run at the gym. Monday, June 23: 5 miles (treadmill). Tuesday, June 24: OFF. Wednesday, June 25: 5 miles (road). 125 mile warm-up cool down and 2.5 (or 3? Friday, June 27: OFF. Easy ...
drmelinaustin.blogspot.com
I don't like to hurt...: Wellness + Women + Costa Rica = Adventure!
http://drmelinaustin.blogspot.com/2015/01/wellness-women-costa-rica-adventure.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Wednesday, January 28, 2015. Wellness Women Costa Rica = Adventure! Last year, my amazing massage therapist, Ann. Fast forward to Monday morning when I awoke to this email from the airline:. Your flight on Jan. 28 from Houston to San Jose has been canceled due to severe weather conditions in our route network. As usual, my w...
drmelinaustin.blogspot.com
I don't like to hurt...: July 2014
http://drmelinaustin.blogspot.com/2014_07_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).
drmelinaustin.blogspot.com
I don't like to hurt...: November 2013
http://drmelinaustin.blogspot.com/2013_11_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, November 1, 2013. NYC Marathon Take 2: Running with Gratitude. So, with this change in attitude, I left my Garmin at home. I'm not going to be concerned about my mile splits or overall time on Sunday (I already know it's going to be slooow, so what's the difference between a 9, 10, or 12 minute mile really going ...
drmelinaustin.blogspot.com
I don't like to hurt...: May 2014
http://drmelinaustin.blogspot.com/2014_05_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...
drmelinaustin.blogspot.com
I don't like to hurt...: December 2013
http://drmelinaustin.blogspot.com/2013_12_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, December 20, 2013. Looking back and looking ahead. With 2013 winding down, I thought I'd include the text from our Christmas card this year to review where we've been and start thinking about where we're going in 2014. Wow, what another incredible year! Posted by dr mel. Subscribe to: Posts (Atom). I am a Rogue.
drmelinaustin.blogspot.com
I don't like to hurt...: CO Marathon...
http://drmelinaustin.blogspot.com/2015/05/co-marathon.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...
drmelinaustin.blogspot.com
I don't like to hurt...: November 2014
http://drmelinaustin.blogspot.com/2014_11_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Thursday, November 20, 2014. CO Training Week 3. Saturday, November 15: 12.25 miles (road). Why anyone would want to run/race that course is beyond me! Sunday, November 16: 3 miles (treadmill). Easy 3 mile recovery run. Monday, November 17: 8 miles (treadmill). Even though this week is a scheduled recovery week, I didn't dro...
drmelinaustin.blogspot.com
I don't like to hurt...: Marathon training reset!
http://drmelinaustin.blogspot.com/2015/01/marathon-training-reset.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Sunday, January 18, 2015. On May 3. I recently put together my long-run schedule for my race in May, adjusting it for known travel plans at this point. It feels more real now that I have it in black-and-white on my calendar for each week. Time to do the work! Meeting Olympian, Kara Goucher, at Rogue on 12/04/14. I am a Rogue.
drmelinaustin.blogspot.com
I don't like to hurt...: May 2015
http://drmelinaustin.blogspot.com/2015_05_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...
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