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Feel Fab FitnessPersonal Fitness and Weight Loss Programmes - Aging is not the enemy – it
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it
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Feel Fab Fitness: June 2011
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Monday, 27 June 2011. One Hour Outdoor Workout. Summer is here and it's great to be able to exercise outdoors. If you're looking for exercise ideas, why not try my One Hour Outdoor Workout? All you'll need is an exercise band . Before starting: check posture. Standing tall, lengthen through spine. Shoulder blades together, shoulders relaxed. Tummy gently pulled in. 10 mins walking to warm up, gentle pace, plus. Hold b...
Feel Fab Fitness: July 2011
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Tuesday, 26 July 2011. Good Posture . Or How To Look 10 Years Younger! When working with a new client, the first thing that I always look at is their posture. Benefits of good posture. Good posture puts the least possible strain on your joints – meaning less pain in your neck, shoulders, back, knees, hips and less chance of injury. Good posture makes you look instantly slimmer. Try it and see …. Finding neutral spine:...
Feel Fab Fitness: August 2011
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Tuesday, 16 August 2011. Those who think they do not have time to exercise will sooner or later have to find time for illness". Edward Stanley. As a personal trainer I hear all sorts of 'reasons' why people don't do enough activity. "I'm too busy"; "I'm not the sporty type"; "I have a medical condition"; and my favourite of all "I'm too tired to exercise". Many people have been put off exercise simply because they've ...
Feel Fab Fitness: Don't blow your diet with these phrases! ...
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Sunday, 25 September 2011. Don't blow your diet with these phrases! When the afternoon tea and biscuits slip into your mouth, using words such as 'cheat' and 'blew it' just push you further into a bad mood. Instead of those old dieting phrases, reinforce your success by substituting these healthier ones. 1 I cheated on my diet. 2 I blew it. 3 I was good. Since eating is not a moral issue, you can't apply behavioral co...
Feel Fab Fitness: A beautiful poem - and certainly how I like to lead my life
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Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Tuesday, 15 November 2011. A beautiful poem - and certainly how I like to lead my life. I read of a man who stood to speak At the funeral of a friend. He referred to the dates on her tombstone. From the beginning.to the end. He noted that first came her date of birth. And spoke the following date with tears, 1964-1994. But he said what mattered most of all. Was the dash between those years. And how we spend our dash.
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Feel fab Personal Training- Personal Trainer Preston Lancashire. Home Personal trainer Preston. Female Personal Trainer Preston.
Feel fab is especially designed to help women in and around Preston to lose weight &/or tone up, feel healthier and most of all, to look and feel great! Igh quality/ non-military personal training delivered by an experienced female trainer, with motivation and support every step of the way. Exercises may include: Boxing, Circuits, Kettlebells, H.I.I.T and much more. Feel fab on Facebook.
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Feel Fab Fitness
Personal Fitness and Weight Loss Programmes - Aging is not the enemy – it’s inactivity. Friday, 24 February 2012. Type 2 Diabetes - The Facts. How many of you are aware of the risk of developing Type 2 Diabetes associated with an unhealthy lifestyle? Type 2 Diabetes is a serious condition, which in many cases is entirely preventable. It's one key reason why we should all be aiming for a healthy lifestyle. Type 2 Diabetes: The Facts. People with Type 2 diabetes have a two-fold increased risk of stroke wit...
the feel fab blog
Friday, 21 March 2014. Spring clean your lifestyle! The days are longer, temperatures warmer; ahhh the beautiful season that is Spring! Such a lovely time of year which sees the end of the cold and with it, quite possibly, the end of many bad habits too! It's sometimes just knowing where to begin? Many new classes begin in Spring (even us instructors like to hibernate a little over Winter! Http:/ www.bbcgoodfood.com/recipes/collection/healthy-spring. Thursday, 20 March 2014. It's been a while but after 2...
FeelFab Fitness | Fun & Friendly Fitness Classes in Essex
Fitness Courses and Training in Essex. Strength, Flexibility and Well-Being. Our classes are always fun and friendly, but most importantly are designed to improve your stamina, burn fat, tone muscles and boost your metabolism. Our hugely popular 'Hoop It Up' class is great for having fun whilst keeping yourself active. This class is open for people of all ages to enjoy. With an array of carefully selected excercised this class is a great choice for those who want to focus on their core strength.
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Feel Good About Yourself. Positive Thoughts For The Day. Secrets To Goal Setting Success. How To Be A Success Maker. Privacy & Cookies Policy. Welcome to feelfabtoday.com. Discover how to boost your happiness levels today…. We love to share ideas centred around wellbeing and self improvement,. Providing simple steps you can take, to feel good about yourself. There are many ways to help boost your happy hormones, and to feel great most of the time. Are you wanting to:. Discover steps to get what you.
