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the chick herself | Running Shoes & Chocolate Mousse.
https://runningshoeschocolatemousse.wordpress.com/the-chick-herself-2
Running Shoes and Chocolate Mousse. Sydney journalist, with an insatiable passion for all things health, fitness, fashion, beauty and travel. So I thought I might introduce myself, and let you in on the life of the girl behind the blog. My name’s Kloe, and I’m a 21-year-old girl living in one of the most beautiful and breathtaking cities in the world: Sydney. I’m also very passionate about fitness, healthy living and nutrition, so on top of uni, I’m training to become a group fitness instructor? Http:/ w...
atlasgrace.com
atlas grace: June 2012
http://www.atlasgrace.com/2012_06_01_archive.html
Monday, 25 June 2012. Homemade Protein Bars Clean Protein Powder. Forgive me, I've been so distracted lately I haven't had time for many posts. I wanted to share this great recipe that I found for gluten-free, clean Pumpkin Protein Bars. I've made it twice now, with a few modifications, and I'm completely addicted. They're healthy, but they definitely taste sinful! I've been following Jamie Eason's Live Fit. Modified from original recipe, here. C unsweetened applesauce (I use one lunch-sized packet).
atlasgrace.com
atlas grace: Homemade Protein Bars + Clean Protein Powder
http://www.atlasgrace.com/2012/06/homemade-protein-bars-clean-protein.html
Monday, 25 June 2012. Homemade Protein Bars Clean Protein Powder. Forgive me, I've been so distracted lately I haven't had time for many posts. I wanted to share this great recipe that I found for gluten-free, clean Pumpkin Protein Bars. I've made it twice now, with a few modifications, and I'm completely addicted. They're healthy, but they definitely taste sinful! I've been following Jamie Eason's Live Fit. Modified from original recipe, here. C unsweetened applesauce (I use one lunch-sized packet).
atlasgrace.com
atlas grace: Clean Recipe: Pumpkin Pie Protein Oatmeal Bake
http://www.atlasgrace.com/2012/10/clean-recipe-pumpkin-pie-protein.html
Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder.
atlasgrace.com
atlas grace: August 2012
http://www.atlasgrace.com/2012_08_01_archive.html
Sunday, 5 August 2012. Long Weekend Hike: Mount Saint Piran. We hiked Mount Saint Piran. Yesterday (2649 m elevation). It was about 13 km round trip with 920 m elevation gain. It took us about 6 hours (including lots of breaks and a stop at the Lake Agnes Tea House on the way back). The views at the summit were spectacular - as good as you'll get in the Canadian Rockies. Highly recommended. Looking down at Lake Louise. Baking Clean: Chocolate Protein Cake. This is a similar recipe to the one I posted here.
atlasgrace.com
atlas grace: July 2012
http://www.atlasgrace.com/2012_07_01_archive.html
Wednesday, 25 July 2012. Cinnamon Vanilla Egg White Oats. The perfect combination of protein and complex carbs to start your day. This recipe is for a single serving, but you can double or triple it easily. 1/3 C large flake oats (aka. old fashioned oats). 1/4 C egg whites (or the whites of 2 large eggs). 1 tsp Truvia (or sweetner of your choice). Splash of unsweetened vanilla almond milk. Bring water to a boil in a small saucepan. Reduce heat, add oatmeal and cook until water is gone (about 10 min).
atlasgrace.com
atlas grace: Atlas Grace is now on Facebook!
http://www.atlasgrace.com/2012/07/atlas-grace-is-now-on-facebook.html
Friday, 20 July 2012. Atlas Grace is now on Facebook! So, 'Like' me and I will LOVE you back. Promise. To see the new page! Subscribe to: Post Comments (Atom). Cinnamon Vanilla Egg White Oats. Atlas Grace is now on Facebook! Shopping for Clean Eats. Bachelorette Weekend Denim Shorts. Design ©haleybragg designs. Content NJF 2012. Simple template. Powered by Blogger.
atlasgrace.com
atlas grace: Cinnamon Vanilla Egg White Oats
http://www.atlasgrace.com/2012/07/cinnamon-vanilla-egg-white-oats.html
Wednesday, 25 July 2012. Cinnamon Vanilla Egg White Oats. The perfect combination of protein and complex carbs to start your day. This recipe is for a single serving, but you can double or triple it easily. 1/3 C large flake oats (aka. old fashioned oats). 1/4 C egg whites (or the whites of 2 large eggs). 1 tsp Truvia (or sweetner of your choice). Splash of unsweetened vanilla almond milk. Bring water to a boil in a small saucepan. Reduce heat, add oatmeal and cook until water is gone (about 10 min).
atlasgrace.com
atlas grace: August Resolution: Be Enough
http://www.atlasgrace.com/2012/08/august-resolution-be-enough.html
Thursday, 2 August 2012. August Resolution: Be Enough. I just realized that I totally forgot to make my monthly mantra for July! Life gets so busy in the summer and I completely blanked. So, this month I have to make my resolution extra special. Here’s what I’m thinking:. It may seem ambiguous, but that’s why I like it. 8220;I am enough” can mean different things to different people. And it can apply to many different facets of life. Mission accomplished, as far as I’m concerned. Content NJF 2012. Si...
atlasgrace.com
atlas grace: September 2012
http://www.atlasgrace.com/2012_09_01_archive.html
Wednesday, 5 September 2012. Clean Greek Yogurt Pancakes Blueberry Compote. I’m totally into having these for dinner and refrigerating the rest for a quick breakfast in the morning. You don’t even need to put anything on them, they are delicious as is, but if you are feeling really fancy, try the blueberry compote. Sounds elaborate, but it’s just frozen blueberries and a bit of water boiled in a pot. But SHHHHHHHHHHHHHHHHHHHH, it’s our secret. Clean Greek Yogurt Pancakes. 189; C oat flour. 188; tsp salt.
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