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fewdblast | Hot topics in nutrition discussed…for better or worse.

Hot topics in nutrition discussed...for better or worse.

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fewdblast | Hot topics in nutrition discussed…for better or worse. | fewdblast.wordpress.com Reviews
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Hot topics in nutrition discussed...for better or worse.
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4 the metabolic window
5 recovery nutrition can
6 avoid muscle hypertrophy
7 minimize muscle catabolism
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fewdblast | Hot topics in nutrition discussed…for better or worse. | fewdblast.wordpress.com Reviews

https://fewdblast.wordpress.com

Hot topics in nutrition discussed...for better or worse.

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The Metabolic Window | fewdblast

https://fewdblast.wordpress.com/2012/04/29/the-metabolic-window

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Larr; Total Body Weight Change During Training. Posted by Jenny Geb. On Blast: CHO or Protein for post-workout recovery? Reduce an athlete’s susceptibility of becoming sick. Avoid a negative protein balance. Improve body responsiveness to recover after a strenuous workout. 2:1 CHO to protein intake for resistance exercise. Verdict: A combination is best! Enter your comment here.

2

Jenny Geb | fewdblast

https://fewdblast.wordpress.com/author/gebhardj

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Author Archives: Jenny Geb. Posted by Jenny Geb. On Blast: CHO or Protein for post-workout recovery? Reduce an athlete’s susceptibility of becoming sick. Avoid a negative protein balance. Improve body responsiveness to recover after a strenuous workout. CHO intake post-exercise increases insulin levels = promotes uptake of glucose into the muscles (restores muscle glycogen).

3

Another Reason to Love the Carbs… | fewdblast

https://fewdblast.wordpress.com/2012/04/10/another-reason-to-love-the-carbs

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Larr; No Pink Slime For You! Total Body Weight Change During Training →. Another Reason to Love the Carbs…. Posted by Jenny Geb. On Blast: CHO Intake for Athletic Training. You cannot burn fat without fueling the process with a CHO. For chem nerds, think of CHOs as that process’ limiting reagent/factor. CHO Dietary Intake Endurance Results:. Click to email (Opens in new window).

4

No Pink Slime For You! | fewdblast

https://fewdblast.wordpress.com/2012/03/27/no-pink-slime-for-you

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Larr; Changing Your DNA…Through Exercise? Another Reason to Love the Carbs… →. No Pink Slime For You! Posted by Jenny Geb. From USA Today: ‘Pink slime’ maker halts production at some plants. That processing just sounds. Bleh I like my meat from Durham Farmers Martket…fresh off the farm! Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Follo...

5

Total Body Weight Change During Training | fewdblast

https://fewdblast.wordpress.com/2012/04/22/total-body-weight-change-during-training

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Larr; Another Reason to Love the Carbs…. The Metabolic Window →. Total Body Weight Change During Training. Posted by Jenny Geb. On Blast: Weight gain during training. Maintaining fat free mass as fat mass is decreased results in a lower total body weight, which effectively increases the strength-to-weight ratio. Are you increasing or decreasing free fat mass or fat mass? Enter ...

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fewdblast | Hot topics in nutrition discussed…for better or worse.

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Hot topics in nutrition discussed…for better or worse. Posted by Jenny Geb. On Blast: CHO or Protein for post-workout recovery? Reduce an athlete’s susceptibility of becoming sick. Avoid a negative protein balance. Improve body responsiveness to recover after a strenuous workout. CHO intake post-exercise increases insulin levels = promotes uptake of glucose into the muscles (restores muscle glycogen). Verdict: A combination is best!

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