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Monday, July 30, 2012. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Links to this post. Saturday, July 28, 2012. I'M SABOTAGING MY HEALTH AND FITNESS. FOOD ENCOUNTERS OF THE THIRD KIND.the spiral affect. Breakfast: You start with a cup of coffee and add Coffeemate, for me it's Italian Sweet Cream, YUM Or you head to Starbucks and get your fav creation of Lattes or Machiatos. That starts it. Yes I'll have cream cheese too! That som...

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Fifty plus FIT | fiftyplusfit.blogspot.com Reviews

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Monday, July 30, 2012. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Links to this post. Saturday, July 28, 2012. I'M SABOTAGING MY HEALTH AND FITNESS. FOOD ENCOUNTERS OF THE THIRD KIND.the spiral affect. Breakfast: You start with a cup of coffee and add Coffeemate, for me it's Italian Sweet Cream, YUM Or you head to Starbucks and get your fav creation of Lattes or Machiatos. That starts it. Yes I'll have cream cheese too! That som...

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Fifty plus FIT | fiftyplusfit.blogspot.com Reviews

https://fiftyplusfit.blogspot.com

Monday, July 30, 2012. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Links to this post. Saturday, July 28, 2012. I'M SABOTAGING MY HEALTH AND FITNESS. FOOD ENCOUNTERS OF THE THIRD KIND.the spiral affect. Breakfast: You start with a cup of coffee and add Coffeemate, for me it's Italian Sweet Cream, YUM Or you head to Starbucks and get your fav creation of Lattes or Machiatos. That starts it. Yes I'll have cream cheese too! That som...

INTERNAL PAGES

fiftyplusfit.blogspot.com

1

Fifty plus FIT: Who-Da-Thunk? The Ideal Meal Replacement

http://fiftyplusfit.blogspot.com/2012/05/who-da-thunk-ideal-meal-replacement.html

Saturday, May 19, 2012. The Ideal Meal Replacement. A Revelation For Me! Have to be honest, I am a huge breakfast person, love my eggs (1 yolk 2-3 whites) in a veggie omelet w turkey sausage and coffee. BUT in the last week I have replaced that meal with Shakeology and not only am I more than satisfied, I have broken away from all the coffee/caffeine I was drinking (sometimes a pot a day! Yes Coffee has recently been proven to have a good affect on health, HOWEVER a cup of coffee, NOT a POT! Replace one ...

2

Fifty plus FIT: June 2012

http://fiftyplusfit.blogspot.com/2012_06_01_archive.html

Monday, June 25, 2012. Zero to One - Get The Job Done! A slogan/phrase I created to quickly trigger the thought:. Make One Move in the Right Direction to Start". ZeroToOne - Get the Job Done! Bob and I have also become Coaches for Beachbody. We are passionate about the change in ourselves and are putting ourselves out there on the line to motivate others. The best part is we get healthy and fit along the way and put ourselves in a position to make $'s while we lose the weight and push play! You see 2 yea...

3

Fifty plus FIT: March 2012

http://fiftyplusfit.blogspot.com/2012_03_01_archive.html

Monday, March 26, 2012. Week 2 Days 13/14 Woot! Week 2 is Complete! Day Thirteen/Fourteen.March 24 and 25, 2012. 2 weeks down and I really see the difference. I felt so much more energy and though I rested more I was able to do more revs during upper body, more resistance and speed during intervals and GOT the jive with Hip Hop Dance.so this was a great week! So this next week, week 3, is going to incorporate some 'dig deep' workouts for sure! It's Just Me Val, Ciao'! Links to this post. I worked out twi...

4

Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS

http://fiftyplusfit.blogspot.com/2012/07/help-im-sabotaging-my-health-and-fitness.html

Saturday, July 28, 2012. I'M SABOTAGING MY HEALTH AND FITNESS. FOOD ENCOUNTERS OF THE THIRD KIND.the spiral affect. Breakfast: You start with a cup of coffee and add Coffeemate, for me it's Italian Sweet Cream, YUM Or you head to Starbucks and get your fav creation of Lattes or Machiatos. That starts it. All of the sudden you get an insatiable desire for breads "Mmmm a bagel sounds great! Yes I'll have cream cheese too! You finish that simple and filling breakfast and what? But I just ate? Foods can actu...

5

Fifty plus FIT: Week 2 Days 13/14 Woot!

http://fiftyplusfit.blogspot.com/2012/03/week-2-days-1314-woot.html

Monday, March 26, 2012. Week 2 Days 13/14 Woot! Week 2 is Complete! Day Thirteen/Fourteen.March 24 and 25, 2012. 2 weeks down and I really see the difference. I felt so much more energy and though I rested more I was able to do more revs during upper body, more resistance and speed during intervals and GOT the jive with Hip Hop Dance.so this was a great week! So this next week, week 3, is going to incorporate some 'dig deep' workouts for sure! It's Just Me Val, Ciao'! Subscribe to: Post Comments (Atom).

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fiftyplusfit.blogspot.com

Fifty plus FIT

Monday, July 30, 2012. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Fifty plus FIT: HELP! I'M SABOTAGING MY HEALTH AND FITNESS. Links to this post. Saturday, July 28, 2012. I'M SABOTAGING MY HEALTH AND FITNESS. FOOD ENCOUNTERS OF THE THIRD KIND.the spiral affect. Breakfast: You start with a cup of coffee and add Coffeemate, for me it's Italian Sweet Cream, YUM Or you head to Starbucks and get your fav creation of Lattes or Machiatos. That starts it. Yes I'll have cream cheese too! That som...

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