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Firmer Assets Personal Training

Firmer Assets Personal Training. Monday, February 13, 2017. Setting Goals that fit YOU. And finally, AGE MEANS NOTHING! Firmer Assets Personal Training. Links to this post. Tuesday, December 29, 2009. New Year.New You! Hello again, it's Barbi, with another message for you regarding the real truths about fat loss. I hope this message finds you in good health. Here's two tips for your New Year:. 1 Keep a diary. 2 Anyone can spare 15-20 minutes a day. Really. Note to self: You have total control of YOU!

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Firmer Assets Personal Training. Monday, February 13, 2017. Setting Goals that fit YOU. And finally, AGE MEANS NOTHING! Firmer Assets Personal Training. Links to this post. Tuesday, December 29, 2009. New Year.New You! Hello again, it's Barbi, with another message for you regarding the real truths about fat loss. I hope this message finds you in good health. Here's two tips for your New Year:. 1 Keep a diary. 2 Anyone can spare 15-20 minutes a day. Really. Note to self: You have total control of YOU!

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Firmer Assets Personal Training | firmerassetspt.blogspot.com Reviews

https://firmerassetspt.blogspot.com

Firmer Assets Personal Training. Monday, February 13, 2017. Setting Goals that fit YOU. And finally, AGE MEANS NOTHING! Firmer Assets Personal Training. Links to this post. Tuesday, December 29, 2009. New Year.New You! Hello again, it's Barbi, with another message for you regarding the real truths about fat loss. I hope this message finds you in good health. Here's two tips for your New Year:. 1 Keep a diary. 2 Anyone can spare 15-20 minutes a day. Really. Note to self: You have total control of YOU!

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firmerassetspt.blogspot.com

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Firmer Assets Personal Training: June 2009

http://firmerassetspt.blogspot.com/2009_06_01_archive.html

Firmer Assets Personal Training. Wednesday, June 24, 2009. Is Starbucks making you fat? How ironic that I'm writing an email inquiring if Starbucks is making you fat, when I was just there with a couple of friends! What do you think my drink of choice was? WellI'll save it for the end of this email. Don't cheat and scroll down just to find out. That's not fair. ; ). Butter Croissant - 310 calories. Apple Fritter - 420 calories. Blueberry Muffin - 350 calories. How bad can it be? So what started out as an...

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Firmer Assets Personal Training: March 2009

http://firmerassetspt.blogspot.com/2009_03_01_archive.html

Firmer Assets Personal Training. Monday, March 2, 2009. Personally, I can't bear the thought of being average. I desire for each of my clients to see themselves as exceptional, too! Although our physical goals require attention to training and nutrition, it is the two inches above the eyebrows that count the most in the overall scheme of things. Let's talk about 'deliberate success'. There is a simple rule that we can ask ourselves everyday: "How does this action move me toward my goal? As stated above, ...

3

Firmer Assets Personal Training: Health care concerns...

http://firmerassetspt.blogspot.com/2009/09/health-care-concerns.html

Firmer Assets Personal Training. Friday, September 25, 2009. You hear about it almost every day from every mode of media- -Health Care. It is the leading story. Whether it is about reform or issues, health care is a concern to all of us. When most HMO's and PPO's seem to be cutting back their therapy or rehab appointments, personal trainers are stepping up to fill that need. Wouldn't that save a whole lot of money for us personally and 'us' as a nation? Tell me what you think. View my complete profile.

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Firmer Assets Personal Training: January 2009

http://firmerassetspt.blogspot.com/2009_01_01_archive.html

Firmer Assets Personal Training. Friday, January 9, 2009. Welcome to Firmer Assets Personal Training. Welcome to Firmer Assets Personal Training blog. Let me introduce myself. I, Barbi Griffith, am a certified personal trainer and would love to discuss any fitness questions or topics with you as we embark on our goals for 2009! Let's start with a formal definition of 'fitness':. Fitness fit·ness (fĭt'nĭs)n. A state of general mental and physical well-being. Chicago Manual Style (CMS):. Links to this post.

5

Firmer Assets Personal Training: New Year...New You!

http://firmerassetspt.blogspot.com/2009/12/new-yearnew-you.html

Firmer Assets Personal Training. Tuesday, December 29, 2009. New Year.New You! Hello again, it's Barbi, with another message for you regarding the real truths about fat loss. I hope this message finds you in good health. Here's two tips for your New Year:. 1 Keep a diary. 2 Anyone can spare 15-20 minutes a day. Really. Note to self: You have total control of YOU! What do you have to lose besides pounds of fat? Remember, you are worth every minute you spend building healthy habits! New Year.New You!

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Firmer Assets Personal Training

Firmer Assets Personal Training. Monday, February 13, 2017. Setting Goals that fit YOU. And finally, AGE MEANS NOTHING! Firmer Assets Personal Training. Links to this post. Tuesday, December 29, 2009. New Year.New You! Hello again, it's Barbi, with another message for you regarding the real truths about fat loss. I hope this message finds you in good health. Here's two tips for your New Year:. 1 Keep a diary. 2 Anyone can spare 15-20 minutes a day. Really. Note to self: You have total control of YOU!

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Live stronger for longer. Call today for a FREE 1 hour consultation or a FREE measurement assessment:. The business of personal training:. The benefits of having a personal trainer:. Motivation; Encouragement; Accountability; Consistency;. Customized workouts; Individualized instruction; Greater confidence;. Reduced stress and tension; Increased strength; More energy;. One-on-one sessions; Couples/small groups; Private and personal;. About this personal trainer:. 2017 is already here, can you believe it?

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