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First Coast Senior Info Reporter. Health & Wellness. How to control muscle knots! March 27, 2018. By Medical News Today. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Muscle knots commonly affect the calf and shin muscles. Sometimes, the muscle may twitch or move when the knot is pressed. This...

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First Coast Senior Info Reporter. Health & Wellness. How to control muscle knots! March 27, 2018. By Medical News Today. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Muscle knots commonly affect the calf and shin muscles. Sometimes, the muscle may twitch or move when the knot is pressed. This...

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First Coast Senior Info Reporter | firstcoastseniorinforeporter.com Reviews

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First Coast Senior Info Reporter. Health & Wellness. How to control muscle knots! March 27, 2018. By Medical News Today. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Muscle knots commonly affect the calf and shin muscles. Sometimes, the muscle may twitch or move when the knot is pressed. This...

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7 Tips for Daily Living !

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First Coast Senior Info Reporter. Health & Wellness. 7 Tips for Daily Living! July 28, 2015. Here are 7- count em- 7 tips for living daily. Well, you ask, What is the alternative to Living daily? Simply put- the alternative is leaving this world sooner than you desire. If we came with an owners manual this would be included. 1- Exercise at least 30 minutes per day. Walking is great and it’s the activity of choice. More stringent forms may be used. A little stretching wouldn’t hurt! 4- Pop those pills!

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Dear Marci,

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First Coast Senior Info Reporter. Health & Wellness. July 29, 2015. I am having heart valve replacement surgery soon and spoke with my primary care doctor about care after my surgery. She said that I should ask the hospital for a discharge plan before I leave so that I understand how to continue my care once I am home. I have never received a discharge plan before. Does Medicare require the hospital to provide a discharge plan to me as part of my hospital stay? 8211; Louise (Washington, DC). Or your doct...

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Health & Wellness

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First Coast Senior Info Reporter. Health & Wellness. August 23, 2016. By Medicare Rights Center. What is a health care proxy? 8211; Antoine (Annapolis, MD). A health care proxy. As long as you give your agent permission, they will usually have the flexibility to make most treatment decisions for you and access your medical records. When choosing a health care agent, it’s important to appoint someone:. Who knows you well and understands your medical preferences. Who will be assertive in making decisions.

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Medigap Plan Explanation !

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First Coast Senior Info Reporter. Health & Wellness. July 27, 2015. Filed Under: Health and Wellness. Tagged With: medigap plans. Welcome to First Coast Senior Info Reporter! As the name implies, we serve North East Florida's First Coast area. Those of us over age 50 - Boomers and Seniors - are our expected readers. Let us know what you think. Send us news, pictures and videos. This is Jim Long inviting you to share this journey of aging with grace and joy. Subscribe to Blog via Email.

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First Coast Senior Info Reporter. Health & Wellness. This content is password protected. To view it please enter your password below:. Welcome to First Coast Senior Info Reporter! As the name implies, we serve North East Florida's First Coast area. Those of us over age 50 - Boomers and Seniors - are our expected readers. Let us know what you think. Send us news, pictures and videos. This is Jim Long inviting you to share this journey of aging with grace and joy. Subscribe to Blog via Email.

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Call Us: (904) 338-4236. Pet Waste Cleanup Services. First Coast Scoopers is committed to make your yard cleaner, safer and environmentally healthier for your family. We’ve been scooping Jacksonville’s homes, apartments and condominiums since 2005. Enjoy more outside activities without worrying about stepping in pet waste. Carries bacteria and parasites that can harm your family and pets. Is a significant contributor to polluting our ground water and waterway. Your satisfaction is our #1 Priority. Please...

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First Coast Senior Info Reporter

First Coast Senior Info Reporter. Health & Wellness. How to control muscle knots! March 27, 2018. By Medical News Today. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Muscle knots commonly affect the calf and shin muscles. Sometimes, the muscle may twitch or move when the knot is pressed. This...

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In the bar 8:00pm - 10:00pm. FREE LESSONS starting at 7:00pm. River City Brewing Company. Inside 5:00pm - 7:00pm. FREE LESSONS starting at 4:00pm. See the Club Calendar. There are currently over 200 active members in the First Coast Shag Club. Members are entitled to attend quarterly membership meetings and to receive free or reduced rates for various classes, workshops, and parties. Throughout the year members may dance in exhibitions and participate with various club activities.

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First Coast Sign Language Interpreting, LLC. Proudly offers an extensive pool of ASL interpreters available nationwide. Our entire team is committed to the standards of the Registry of Interpreters for the Deaf (RID) and the National Association of the Deaf (NAD). Whether you are in need of conference, educational, legal, or medical interpreting in American Sign Language (ASL), First Coast Sign Language Interpreting, LLC. We Offer ASL Interpreting For:. WE OFFER COMPETITIVE RATES!

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firstcoastsisters.org

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Hi, we're The First Coast Sisters. Another fine nonprofit in Jacksonville, FL. We're here to help. We believe all people have a right to express their unique joy and beauty and we use humor and irreverent wit to expose the forces of bigotry, complacency and guilt that chain the human spirit. We work to educate our community and to offer our community a safe zone to speak and share their stories freely without fear of rejection or judgement. We can do some amazing things together. We do 3 things.