firstdaywellness.blogspot.com

First Day Wellness

Wednesday, October 28, 2015. NEW WEBSITE and BLOG LOCATION! Thanks to everyone who's ever visited this site to see my blogs, and especially those who've provided comments and feedback. I've recently created a new website. That will also serve as the home for my ongoing blog posts. If you visit my new site and subscribe on the blog page. You will automatically receive new posts in your email inbox. So I hope you will take a moment to set yourself up! Here are the specifics:. Saturday, July 4, 2015. Yoga i...

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First Day Wellness | firstdaywellness.blogspot.com Reviews

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Wednesday, October 28, 2015. NEW WEBSITE and BLOG LOCATION! Thanks to everyone who's ever visited this site to see my blogs, and especially those who've provided comments and feedback. I've recently created a new website. That will also serve as the home for my ongoing blog posts. If you visit my new site and subscribe on the blog page. You will automatically receive new posts in your email inbox. So I hope you will take a moment to set yourself up! Here are the specifics:. Saturday, July 4, 2015. Yoga i...

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First Day Wellness | firstdaywellness.blogspot.com Reviews

https://firstdaywellness.blogspot.com

Wednesday, October 28, 2015. NEW WEBSITE and BLOG LOCATION! Thanks to everyone who's ever visited this site to see my blogs, and especially those who've provided comments and feedback. I've recently created a new website. That will also serve as the home for my ongoing blog posts. If you visit my new site and subscribe on the blog page. You will automatically receive new posts in your email inbox. So I hope you will take a moment to set yourself up! Here are the specifics:. Saturday, July 4, 2015. Yoga i...

INTERNAL PAGES

firstdaywellness.blogspot.com

1

First Day Wellness: June 2015

http://firstdaywellness.blogspot.com/2015_06_01_archive.html

Saturday, June 13, 2015. WALK MORE, WALK BETTER! I just got back from a walk. Like so many others, I’m walking more, whether that means taking a strenuous “workout walk” as I did today, or just making it a point to add steps throughout my day – walking up and down the stairs in my house for any old reason, strolling to the mailbox instead of stopping as I drive in or out, or parking further away from my destination. However, sometimes walking hurts. I’ve experienced symptoms like these for sure. She hypo...

2

First Day Wellness: Moving Opportunities

http://firstdaywellness.blogspot.com/2015/01/moving-opportunities_1.html

Thursday, January 1, 2015. My last post was about moving on and this one is too - quite literally since my moving date is January 7th. In preparation for this big day I've been paring down my belongings and, in the process, realizing that there are many ways to get rid of stuff, each of which is effective in its own way. Here's what's worked for me so far:. This option will work well for all of the Pottery Barn Teen bedroom furniture I bought my boys 10 (! 4) Use it up! 5) Throw it out! Well, sometimes i...

3

First Day Wellness: Let Go, Let It Go, Let Them Go!

http://firstdaywellness.blogspot.com/2015/07/let-go-let-it-go-let-them-go.html

Saturday, July 4, 2015. Let Go, Let It Go, Let Them Go! I first thought to write a blog on this topic several weeks ago, and it was going to be called “Letting Go At Yoga”. I’d just had my favorite yoga class of the week; it’s called Vin/Yin and it includes about 45 minutes of hot vinyasa flow followed by 30 minutes of long-hold gravity-driven yin poses. As we pulled back and down into child’s pose to rest before transitioning to yin that day, I started to cry. The image is shown below and I love it.

4

First Day Wellness: 16 Dresses

http://firstdaywellness.blogspot.com/2014/12/16-dresses.html

Friday, December 12, 2014. Tomorrow is the night of the big holiday party at my former employer. I spent twelve years there but actually attended a total of sixteen holiday celebrations, the first in December 1998 before I even started at the company in January 1999 (that was quite an introduction, as the parties were still pretty wild back then! The thirteenth in December 2010 when I gave my farewell speech, and the last three when I attended as a still-shareholder, not to mention spouse of the founder.

5

First Day Wellness: July 2015

http://firstdaywellness.blogspot.com/2015_07_01_archive.html

Saturday, July 4, 2015. Let Go, Let It Go, Let Them Go! I first thought to write a blog on this topic several weeks ago, and it was going to be called “Letting Go At Yoga”. I’d just had my favorite yoga class of the week; it’s called Vin/Yin and it includes about 45 minutes of hot vinyasa flow followed by 30 minutes of long-hold gravity-driven yin poses. As we pulled back and down into child’s pose to rest before transitioning to yin that day, I started to cry. The image is shown below and I love it.

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First Day Wellness

Wednesday, October 28, 2015. NEW WEBSITE and BLOG LOCATION! Thanks to everyone who's ever visited this site to see my blogs, and especially those who've provided comments and feedback. I've recently created a new website. That will also serve as the home for my ongoing blog posts. If you visit my new site and subscribe on the blog page. You will automatically receive new posts in your email inbox. So I hope you will take a moment to set yourself up! Here are the specifics:. Saturday, July 4, 2015. Yoga i...

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