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first steps to running

First steps to running. December 30, 2016. December 30, 2016. Perhaps a little late after christmas but personally I believe this simple loaf bake is a great addition to any meal at any time of the year. This taste very similar to stuffing but a few slices alongside some wilted spinach and other vegetables would make a great, warming and filling dinner. Serves: 2 – 4. To fill one loaf tin: (serve 2-4). 1 Teaspoon of Oregano. 1 Teaspoon of Dill. 1 Tablespoon of Tamari Soya sauce (I use Clearspring). You c...

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first steps to running | firststepstorunning.com Reviews

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First steps to running. December 30, 2016. December 30, 2016. Perhaps a little late after christmas but personally I believe this simple loaf bake is a great addition to any meal at any time of the year. This taste very similar to stuffing but a few slices alongside some wilted spinach and other vegetables would make a great, warming and filling dinner. Serves: 2 – 4. To fill one loaf tin: (serve 2-4). 1 Teaspoon of Oregano. 1 Teaspoon of Dill. 1 Tablespoon of Tamari Soya sauce (I use Clearspring). You c...

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first steps to running | firststepstorunning.com Reviews

https://firststepstorunning.com

First steps to running. December 30, 2016. December 30, 2016. Perhaps a little late after christmas but personally I believe this simple loaf bake is a great addition to any meal at any time of the year. This taste very similar to stuffing but a few slices alongside some wilted spinach and other vegetables would make a great, warming and filling dinner. Serves: 2 – 4. To fill one loaf tin: (serve 2-4). 1 Teaspoon of Oregano. 1 Teaspoon of Dill. 1 Tablespoon of Tamari Soya sauce (I use Clearspring). You c...

INTERNAL PAGES

firststepstorunning.com

1

Chia Seed Jam – first steps to running

https://firststepstorunning.com/2016/09/04/chia-seed-jam

First steps to running. September 4, 2016. September 4, 2016. Sometimes you wake up and you fancy oats with a jam, or even jam on toast. It made me realise that sometimes it’s the simple things in your everyday life, which although you may have on a regular basis is usually the best. I did not want to recreate such a classic stable in everyones cupboard but when I realised how many addictive, artificial flavours and added sugar in one supermarket shop jar I felt obliged to recreate a healthier version.

2

Savoury – first steps to running

https://firststepstorunning.com/category/recipes/savoury

First steps to running. March 4, 2017. March 4, 2017. I love a sweet potato jackets! I could easily eat it all the time, which I have to admit I do. So I thought I would do some experiments with all the foods on my plate and mix them together. The result was this amazing filled sweet potato which is the perfect recipe to carry you into spring and summer as it can easily be served with fresh vegetables or a big salad. 1 large sweet potato. 1 tin of drained black beans. 1 tablespoon of miso paste. Tip: to ...

3

October 2016 – first steps to running

https://firststepstorunning.com/2016/10

First steps to running. Mushroom and Tomato Pasta. October 22, 2016. Mushroom and Tomato Pasta. 85g Pasta (quinoa or brown rice pasta is a great gluten free alternative here). 1 teaspoon of chilli flakes. 1 teaspoon of oregano. 1 tablespoon of miso. Firstly, boil the pasta in hot water. Different pastas will take different times to cook so check the label but brown rice pasta usually takes about 20 minutes. Ellie’s Bean Chilli. 12 Days of Lush Products Review. Mushroom and Tomato Pasta.

4

Charity – first steps to running

https://firststepstorunning.com/category/charity

First steps to running. August 31, 2016. August 31, 2016. First Steps is Derbyshire only eating disorder charity which aims to help people in the surrounding area who have been affected my an eating disorder, whether this is themselves or families. The unique aspect about the charity is that the majority of staff and volunteers have had personal experience and are willing to offer advice and support to ANYONE and ANY AGE. This is my link: https:/ www.justgiving.com/fundraising/Ellie-May-Evans?

5

Quick Quinoa Pizza Crust – first steps to running

https://firststepstorunning.com/2016/09/20/quick-quinoa-pizza-crust

First steps to running. Quick Quinoa Pizza Crust. September 20, 2016. February 26, 2017. A stable on most people menu seen as an indulgent treat which also has an unhealthy stigma attached to it. Well that last bit can certainly be change. My quinoa crust pizza base is so indulgent but is a super healthy and gluten free alternative! It’s super easy to make and you only need a good quality food processor. Time to make: 35 minutes. Difficulty: Easy to medium. 1 teaspoon of Oregano. Line a baking tray with ...

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October | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/10

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: October 2014. Improve your website’s rankings with our exciting new SEO service! Is your website being ‘found’ on the internet easily? How many visitors do you actually get? And what percentage of them end up becoming customers? I’m really excited to announce that an Oxfordshire based IT company, Bongo IT. FREE Web Health Check. First, they research your business, products, competition and marketing activities to find out what makes you u...

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April | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/04

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: April 2014. Call It as You See It: Advice to Parents. Photo credit: Creative Commons. While every child is different and each parent-child relationship is unique, there are a few guidelines which can be helpful to everyone. Regardless of age, gender, or factors that precipitated the disordered eating, parents might consider the. This entry was posted in Uncategorized. April 29, 2014. Stress, how it can affect you and ways to reduce it.

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February | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/02

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: February 2014. Considerations when hiring a freelance writer. Image courtesy of Master Isolated Images / FreeDigitalPhotos.net. The most important factor is whether it’s more cost effective to actually employ someone for the role, or to offer a time limited contract. Quite often it’s more economically sensible to use a freelancer’s skills on an ad-hoc basis or, better still, with a monthly retainer. A retainer agreement will be drawn up by.

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Creative inspiration … where do you find yours? | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2015/04/13/creative-inspiration-where-do-you-find-yours

Freelance Copywriter . Eating Disorder Activist. Creative inspiration … where do you find yours? Most of us creative folk find inspiration from all manner of things. For me as a writer, it’s usually that moment when I first wake up, before I’ve even opened my eyes. I’ve lost my thread. So very frustrating. So for me, it’s important to get writing immediately, and woe betide anyone who interrupts me! And millions upon millions of websites full of new creations, spontaneous ideas sometimes get a bit lost&#...

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May | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/05

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: May 2014. Communication – getting the right balance at work and home. Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net. The need for effective communication is essential in business. We all know that. But it’s also quite important in our personal lives, too! To prevent misinformation or misunderstandings. But what happens if there’s a leak? What happens when someone in a knowledgeable position lets something slip? Whether...

jenhaken.wordpress.com

January | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/01

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: January 2014. Which do you prefer – working in an office or working from home? Courtesy of Ambro of http:/ www.freedigitalphotos.net. I love being my own boss. I really do. But there are times when I have a little pang for those days of gainful employment. Not often, but just occasionally. But that’s it. Nothing else really…”. I love my copywriting. The benefits of being employed. Having colleagues to banter with. Taking it in turns to ma...

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Improve your website’s rankings with our exciting new SEO service! | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/10/13/improve-your-websites-rankings-with-our-exciting-new-seo-service

Freelance Copywriter . Eating Disorder Activist. Improve your website’s rankings with our exciting new SEO service! Is your website being ‘found’ on the internet easily? How many visitors do you actually get? And what percentage of them end up becoming customers? I’m really excited to announce that an Oxfordshire based IT company, Bongo IT. FREE Web Health Check. First, they research your business, products, competition and marketing activities to find out what makes you unique and where your niche may b...

jenhaken.wordpress.com

March | 2014 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/03

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: March 2014. Image courtesy of rakratchada torsap / FreeDigitalPhotos.net. 8230;I could change careers. What would I be? What would I do? Although to be honest, I really enjoy being a copywriter! I like writing blogs too and, well, just enjoy writing. Full stop. That was an interesting challenge. I loved working on it, and better still Clare is delighted with the results. This is what I came up with:. Open a half way home for adults with e...

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Did you know that digital journalism is changing our lives? | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2014/12/15/did-you-know-that-digital-journalism-is-changing-our-lives

Freelance Copywriter . Eating Disorder Activist. Did you know that digital journalism is changing our lives? Image courtesy of Gidion Lubbe at FreeDigitalPhotos.net. OK, so that may be a slight exaggeration. How can digital journalism change our lives? It can’t. But it can certainly change the way we hear, read and decipher the news. And it can change our outlook on world events virtually in a heartbeat. Forgive the pun. Digital news channels, like the UK’s BBC News. Or the US’s ABC News. Something trivi...

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January | 2015 | Jenny Haken Copywriter

https://jenhaken.wordpress.com/2015/01

Freelance Copywriter . Eating Disorder Activist. Monthly Archives: January 2015. This New Year, don’t set yourself up to fail! Happy New Year, all! May 2015 be filled with happiness, health, wealth and prosperity. And all that usual baloney. Yes, it’s me, Bah Humbug again. But wait, I’m not that grumpy really! And that’s my point here. I do see the best in people, usually! Although I’m not convinced that choosing New Year is necessarily the right time to stop an addictive habit like smoking. Fo...For eve...

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firststepstorunning.com

first steps to running

First steps to running. December 30, 2016. December 30, 2016. Perhaps a little late after christmas but personally I believe this simple loaf bake is a great addition to any meal at any time of the year. This taste very similar to stuffing but a few slices alongside some wilted spinach and other vegetables would make a great, warming and filling dinner. Serves: 2 – 4. To fill one loaf tin: (serve 2-4). 1 Teaspoon of Oregano. 1 Teaspoon of Dill. 1 Tablespoon of Tamari Soya sauce (I use Clearspring). You c...

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