firsttwentyperformance.com

First Twenty Wellness

What is The First Twenty. Tactical High Performance Program. Our holistic program provides critical performance fundamentals specifically designed to address the unique physiological and psychological challenges facing today's firefighting force. Physical Performance Tools and Guidance. Mental Performance Tools and Guidance. Tactical Nutrition Tools and Guidance. Stress Reduction Tools and Guidance. Challenges with Dynamic Leaderboards. WHAT DOES IT COST? Contact us today for a quote for your department.

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First Twenty Wellness | firsttwentyperformance.com Reviews

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What is The First Twenty. Tactical High Performance Program. Our holistic program provides critical performance fundamentals specifically designed to address the unique physiological and psychological challenges facing today's firefighting force. Physical Performance Tools and Guidance. Mental Performance Tools and Guidance. Tactical Nutrition Tools and Guidance. Stress Reduction Tools and Guidance. Challenges with Dynamic Leaderboards. WHAT DOES IT COST? Contact us today for a quote for your department.

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1 who we are

2 the program

3 what you get

4 signup

5 accountability and motivation

6 your department

7 the first twenty

8 109 conway avenue

10 coupons

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First Twenty Wellness | firsttwentyperformance.com Reviews

https://firsttwentyperformance.com

What is The First Twenty. Tactical High Performance Program. Our holistic program provides critical performance fundamentals specifically designed to address the unique physiological and psychological challenges facing today's firefighting force. Physical Performance Tools and Guidance. Mental Performance Tools and Guidance. Tactical Nutrition Tools and Guidance. Stress Reduction Tools and Guidance. Challenges with Dynamic Leaderboards. WHAT DOES IT COST? Contact us today for a quote for your department.

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firsttwentyperformance.com

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First Twenty Performance

http://www.firsttwentyperformance.com/whatyouget

This computer based performance program will provide foundational educational principles around firefighter physical performance, mental performance, and tactical nutrition. Our program provides specific content that allows firefighters to apply and track these principles on a daily basis. Your Department Will Receive:. 2 year membership into The First Twenty Tactical High Performance Program™ (with access for all your firefighters). Training and Support from The First Twenty. Narberth, PA 19072.

2

First Twenty Performance

http://www.firsttwentyperformance.com/whoweare

By firefighters for firefighters. Join The First Twenty Email List. Narberth, PA 19072. 2010-2015. The First Twenty. Join The First Twenty Email List. Narberth, PA 19072. 2010-2015. The First Twenty.

3

First Twenty Performance

http://www.firsttwentyperformance.com/program

Tactical HIGH Performance Training. Cardiovascular Disease and Obesity. Sudden cardiac death is the number-one killer of firefighters, resulting in half of all LODD each year. For every LODD due to heart attack, 16 additional cardiovascular events occur each year on the fireground. Dehydration: Research has shown that the number-one mitigating factor for firefighter heart attacks is dehydration. Sleep deprivation: Research indicates that reduced sleep quality and quantity are associated with obesity.

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firsttwentyperformance.com

First Twenty Wellness

What is The First Twenty. Tactical High Performance Program. Our holistic program provides critical performance fundamentals specifically designed to address the unique physiological and psychological challenges facing today's firefighting force. Physical Performance Tools and Guidance. Mental Performance Tools and Guidance. Tactical Nutrition Tools and Guidance. Stress Reduction Tools and Guidance. Challenges with Dynamic Leaderboards. WHAT DOES IT COST? Contact us today for a quote for your department.

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