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Wednesday, June 10, 2015. Should You Eat Raw? Raw food diets are gaining in popularity. One such example is the 80-10-10 Diet, in which the goal is. To get 80% of your calories from carbohydrates- primarily raw fruit- and 10% each from raw, plant-based protein and fat. While I am all for people eating more produce and no processed foods, I don't think this plan quite hits the nail on the head. I've posted before on vegan protein sources. See. Where Do You Get Your Protein. Raw spinach is rich in many ess...

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Wednesday, June 10, 2015. Should You Eat Raw? Raw food diets are gaining in popularity. One such example is the 80-10-10 Diet, in which the goal is. To get 80% of your calories from carbohydrates- primarily raw fruit- and 10% each from raw, plant-based protein and fat. While I am all for people eating more produce and no processed foods, I don't think this plan quite hits the nail on the head. I've posted before on vegan protein sources. See. Where Do You Get Your Protein. Raw spinach is rich in many ess...

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Fit FanGurl | fitfangurl.com Reviews

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Wednesday, June 10, 2015. Should You Eat Raw? Raw food diets are gaining in popularity. One such example is the 80-10-10 Diet, in which the goal is. To get 80% of your calories from carbohydrates- primarily raw fruit- and 10% each from raw, plant-based protein and fat. While I am all for people eating more produce and no processed foods, I don't think this plan quite hits the nail on the head. I've posted before on vegan protein sources. See. Where Do You Get Your Protein. Raw spinach is rich in many ess...

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fitfangurl.com

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Fit FanGurl: May 2015

http://www.fitfangurl.com/2015_05_01_archive.html

Thursday, May 28, 2015. One of the best ways to relieve sore muscles is to gently stretch and ROLL. I use a combination of foam rolling and my Roll Recovery gadget for myofascial release. Dr Mark Cheng recommends rolling BEFORE your workout, to “take off the parking brakes.” Try taking 5-10 minutes before your workout to loosen up and see if that doesn't help with your soreness today. Don't have a foam roller? Do you have a pool noodle out in the garage? A scrap piece of PVC pipe? Tuesday, May 19, 2015.

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Fit FanGurl: June 2015

http://www.fitfangurl.com/2015_06_01_archive.html

Wednesday, June 10, 2015. Should You Eat Raw? Raw food diets are gaining in popularity. One such example is the 80-10-10 Diet, in which the goal is. To get 80% of your calories from carbohydrates- primarily raw fruit- and 10% each from raw, plant-based protein and fat. While I am all for people eating more produce and no processed foods, I don't think this plan quite hits the nail on the head. I've posted before on vegan protein sources. See. Where Do You Get Your Protein. Raw spinach is rich in many ess...

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Fit FanGurl: Planning Ahead for Success

http://www.fitfangurl.com/2015/04/planning-ahead-for-success.html

Friday, April 24, 2015. Planning Ahead for Success. Planning ahead and prepping are important habits for your success in maintaining good health. When you are prepared, healthy meals and snacks can be made quickly. Here are a few tips for easy meal prepping:. Plan for the week ahead on the weekend, and shop from a list. Wash produce in a 1:10 vinegar solution and dry thoroughly before storing. Cook chicken breasts by grilling or baking and use for salads or main dishes throughout the week. Buy seasonal f...

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Fit FanGurl: November 2014

http://www.fitfangurl.com/2014_11_01_archive.html

Sunday, November 23, 2014. I'm Reset and Refreshed. So here's a post full of hyperlinks! Today is my last day of Ultimate Reset. I couldn't stand the anticipation as I pinned oatmeal recipes all week, looking forward to an oaty breakfast Monday morning. I was so freaking excited about oats- I was like a kid at Christmastime. Can't I just open one present on Christmas Eve? So I ate oats on the last day! I don't regret it! I plan on tweaking the r ecipe a bit and making it my way for my next video. One of ...

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Fit FanGurl: Don't eat C.R.A.P.

http://www.fitfangurl.com/2015/05/dont-eat-crap.html

Wednesday, May 13, 2015. Don't eat C.R.A.P. It's Day 15 for me on my Ultimate Reset. The Detox Phase is over and the Restore Phase has begun! I'm feeling great, and have never felt deprived. As a matter of fact, I can't finish all the food sometimes because the portions are so generous. I love every recipe, and the structure of knowing exactly what and when to eat helps me get back on track. Those pesky pounds I put on are finally leaving! CRAP foods not only are packed with empty calories, but also cont...

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Wednesday, June 10, 2015. Should You Eat Raw? Raw food diets are gaining in popularity. One such example is the 80-10-10 Diet, in which the goal is. To get 80% of your calories from carbohydrates- primarily raw fruit- and 10% each from raw, plant-based protein and fat. While I am all for people eating more produce and no processed foods, I don't think this plan quite hits the nail on the head. I've posted before on vegan protein sources. See. Where Do You Get Your Protein. Raw spinach is rich in many ess...

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