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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
accordingtoberni.wordpress.com
Ready or not! | According to Berni
https://accordingtoberni.wordpress.com/2010/02/05/ready-or-not
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. SURF CITY HALF MARATHON here I come! The weekend has finally arrived. You know the one. It’s the weekend I will be running my very 1st Half Marathon! I’m not afraid of alot but one thing I do fear is the UNKNOWN. Which would explain the butterflies that feel like they are trying to tear their way out of my stomach! I keep telling myself that “I CAN DO THIS” and really I know that I can but I’m still nervous. Carrot, Romaine, Beet...
Will Run for Wine: Race Report: St. Patty’s 5k
http://runforwine.blogspot.com/2010/03/race-report-st-pattys-5k.html
Will Run for Wine. Food & Wine. Sunday, March 14, 2010. Race Report: St. Patty’s 5k. The day before the race I pounded water, ate no refined sugars and stretched out a ton. My coach gave me the game plan:. First half a comfortable tempo, the second half concentrate on passing people left and right. I knew the start was going to be an absolute cluster*uck because of the ingress/egress situation so the plan was for my husband to park at the turnaround area (or what I. Warm up – 1.99 miles. I wanted to go o...
Trainer Chris: "The Predator"
http://trainerchris.blogspot.com/2010/02/predator.html
Trainer Chris Personal Training. Wednesday, February 24, 2010. Think you got what it takes to take on "The Predator"? This TRX workout is looking to eat you alive. Below you will find a short video showing a demonstration of all of the exercise in this workout, an audio download to listen to via your MP3 player to conduct your through the workout, and a chart of the workout. Lets see if you make it out alive. Enjoy (please leave comments if you try this workout). Don't own a TRX yet? Posted by Chris Fales.
accordingtoberni.wordpress.com
Half Marathon recap | According to Berni
https://accordingtoberni.wordpress.com/2010/02/08/half-marathon-recap
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Whew…. what a feeling! The day started out bright and early, I stayed the night at my sisters house (all the kids stayed at my house) and we were able to get a good night sleep and an early start without having to do the Kiddie shuffle…. We had to park about 3 miles from the start line and take a shuttle over- there were ALOT of people there! But we made it and were off and running! Oh NOOOOOOOOOO, not my dates! I was pretty sore...
Living Wellness | A resource | Page 2
https://lwblogster.wordpress.com/page/2
April 14, 2010 by Mark. I got to hang with a special group of people who believe in healthy lifestyles tonight and listen to their great personal feelings on food. We talked about carbohydrates and what makes them good or not. Although there seems to be a better more complex type of carbohydrate that we all should strive to include we also talked about ideal ratios of fats, carbohydrates, and protein. Looking forward to it. Thanks to all who came and shared. Rocking the Tuesday night mini-train. Joining ...
Training | left foot right foot
https://runkerarun.wordpress.com/training
Jogging through life one step at a time. Left foot right foot. In February 2009, I ran my first 5K race. In March 2010, I ran my first half marathon. On 10.10.10 I ran my first marathon in Chicago. What to do when you’ve run the big one? I’m now training for my next half marathon, and I’m determined to beat my old time by at least 10 minutes. Half Marathon Training Plan. Tuesday: track workout/muscle conditioning. Thursday: cross training/short run. Leave a Reply Cancel reply. Enter your comment here.
Shifter’s 5K: a new PR | left foot right foot
https://runkerarun.wordpress.com/2011/04/02/shifters-5k-a-new-pr
Jogging through life one step at a time. Left foot right foot. Shifter’s 5K: a new PR. Alt title: “lol wut”. I’ll start by saying that I had absolutely no desire to run this race today. I wasn’t bummed out or anything, I just wasn’t in the mood. But I had already signed up for it. And if I didn’t complete it, I might not get my race series jacket at the end of the series. So off I go. Huh, looks good and I still feel pretty comfortable. Whatevs, just gonna run. Ras na hEireann 5K. April 2, 2011 at 5:06 pm.
another personal record | left foot right foot
https://runkerarun.wordpress.com/2011/04/17/another-personal-record
Jogging through life one step at a time. Left foot right foot. So I’m not completely sure why, but I’ve PR’d in my last three 5Ks. Today’s was pretty awesome because we got to cross the Boston Marathon finish line. And, oh yeah, I got an amazing time. Aaaand we’re off! No idea. A lot of weaving was happening, and at one point I got caught in a half-circle of 10:30-11 minute runners. That was tough to break out of and set me back a few seconds. S’all good, though. Just before the 1 m...What goes up must c...
Ras na hEireann 5K | left foot right foot
https://runkerarun.wordpress.com/2011/03/14/ras-na-heirann-5k
Jogging through life one step at a time. Left foot right foot. Ras na hEireann 5K. Apparently, an awful week = motivation to kick ass in a race. Beating my goal time and. Running negative mile times? Aside from a small hill, the course flattened from here. We rounded the last corner and finished down a bike path. The problem with this bike path? How wonderfully metaphorical of me. It slowed me down a bit, but clearly not enough to ruin a rockin’ mile time. With a quarter mile to go, I finally l...Overall...
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fitinthebox | How this Boomer gets stronger with Crossfit
How this Boomer gets stronger with Crossfit. 7 Myths About Physical Therapy – MoveForwardPT.com. October is National Physical Therapy Month, but the benefits of working with a Physical Therapist are available year-round! I can help relieve pain and restore movement in a timely, cost-effective manner. If you would like more info, contact me! 7 Myths About Physical Therapy – MoveForwardPT.com. This entry was posted in Uncategorized. October 11, 2014. Therefore; Function REQUIRES Activation! And I was okay,.
Personal Training, Corporate Wellness- Ralston, NE
FIT IN THE CITY. Accountability, motivation, education: just a few things you get on a daily basis from our wellness programs. The Omaha Metro and surrounding areas trust Fit In The City as their partner in creating and implementing customized personal training and nutrition plans. We train with an educational approach and teach you how to exercise correctly. Providing a variety of resources for the greater Omaha community to exercise your body, mind and spirit. Committed to your success. Fit In The City.
Fit in the City
Mi kell egy igazi csajos moziesthez? Élvezd a szuperszexi csajos műsort ágyból és luxus környezetből! Mi kell egy igazi csajos moziesthez? 2015 július 10. - FITC. Élvezd a szuperszexi csajos műsort ágyból és luxus környezetből! 2015 június 24. - FITC. A The MovieShow folytatódik: a. 2015 április 24. - FITC. Kis Hegedűs Réka, a hazai kutyás rendezvények megálmodója és örökös háziasszonya ismét megmérettetésre hívja a kutyákat és . Next top dog model. 2015 április 18. - FITC. BioHair már otthon is. 2015 fe...
Fit in the City
Fit in the City. Il fitness dentro la tua città. Prova gratuitamente i nostri corsi! Clicca qui per saperne di piú. 13 giugno 2013 – 19:09. La palestra FIT in the CITY. È aperta nei seguenti orari:. LUN – VEN 9:00 – 22:00. SABATO 10:00 – 17:00. DOMENICA 10:00 – 14:00. Vi aspettano più di 30 ore di corsi collettivi. Di altissimo livello e tanta professionalità! In sala attrezzi istruttori qualificati. A vostra completa disposizione! Consulta le nostre PROMOZIONI. Saranno attive fino al 31/01/2017.
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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
Fit in the City | Kick-ass ways to get fit in Hong Kong.
Fit in the City. Kick-ass ways to get fit in Hong Kong. Fit in the City Friends – Penny Heath. I am lucky to be surrounded by friends who inspire and challenge me. They make me want to be fitter, stronger and healthier. I’d like to introduce them to you because I reckon they’ll have the same effect on you! Let’s start with Penny Heath. Penny (left) with another fit friend Eleni about to run Bowen Road. Yoko: Take us through your fitness routine. Yoko: What’s Hour of Power? Yoko: Why did you do it? Note: ...
Fit in the City – Kick-ass ways to get fit in Hong Kong.
Fit in the City. Kick-ass ways to get fit in Hong Kong. Fit in the City Friends – Penny Heath. I am lucky to be surrounded by friends who inspire and challenge me. They make me want to be fitter, stronger and healthier. I’d like to introduce them to you because I reckon they’ll have the same effect on you! Let’s start with Penny Heath. Penny (left) with another fit friend Eleni about to run Bowen Road. Yoko: Take us through your fitness routine. Yoko: What’s Hour of Power? Yoko: Why did you do it? Note: ...
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Fit 4 Firms - Bewegung hält gesund
Heller Consult and Fit4Firms. Ihre gesunden Mitarbeiter sind Ihr Kapital! Und Krankenstände verursachen hohe Kosten. Sinkende Arbeitszufriedenheit und steigende Fluktuation? Mit Fit4Firms bringen Sie Ihr Unternehmen wieder in Form! Fit4Firms TrainerInnen kommen zu Ihnen ins Büro. Und führen kurze Trainings mit Ihren MitarbeiterInnen durch. 15 Minuten Training: ohne Umziehen, ohne Ortswechsel! Fit4Firms bringt wieder Bewegung in Ihr Unternehmen! Herzlich willkommen bei Fit4Firms. 2013 Heller Consult Group.
