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Fitlife funlife

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Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy &amp; Fun Life!
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Fitlife funlife | fitlifefunlife.wordpress.com Reviews

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Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy &amp; Fun Life!

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Spicy Curried Lentil Soup – Inexpensive & Nutritious! – Fitlife funlife

https://fitlifefunlife.wordpress.com/2011/11/29/spicy-curried-lentil-soup-inexpensive-nutritious

Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! You are here: Home. Spicy Curried Lentil Soup – Inexpensive and Nutritious! Spicy Curried Lentil Soup – Inexpensive & Nutritious! November 29, 2011. When it’s cold outside, it’s time to heat things up inside! Brown 1 chopped sweet onion and four cloves of crushed garlic in two tablespoons of extra virgin olive oil over medium heat. Doesn’t this smell absolutely fabulous? Now add in 1 teaspoon of freshly grated ginger (y...

2

Could a Gluten-free Diet be the Answer to Some of Your Perplexing Problems? – Fitlife funlife

https://fitlifefunlife.wordpress.com/2011/11/15/could-a-gluten-free-diet-be-the-answer-to-some-of-your-perplexing-problems

Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! You are here: Home. Could a Gluten-free Diet be the Answer to Some of Your Perplexing Problems? Could a Gluten-free Diet be the Answer to Some of Your Perplexing Problems? November 15, 2011. While full-blown celiac disease affects about 1 percent of the U.S. population, health experts believe that gluten intolerance lies along a spectrum. Cardiologist and author Dr. William Davis, believes there’s another reas...8220;, ...

3

2011 October – Fitlife funlife

https://fitlifefunlife.wordpress.com/2011/10

Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! You are here: Home. Archives for October 2011. 5 Ways to Work Out Consistently. October 27, 2011. Consider these five strategies to help you work out consistently:. Set a total goal for your workout minutes weekly and make sure to hit that goal 95% of the time. How many workout sessions do you want to ideally achieve each week? How long will your sessions last? Keep a written exercise log. Plan on exercising daily.

4

Get Strong & Sleek Legs for the Summer – Fitlife funlife

https://fitlifefunlife.wordpress.com/2012/03/02/get-strong-sleek-legs-for-the-summer

Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! You are here: Home. Get Strong and Sleek Legs for the Summer. Get Strong and Sleek Legs for the Summer. March 2, 2012. 1 We’re going to start with a run or power walk for 15 minutes. Begin by running at a moderate pace to warm up. After 5 minutes, do power intervals lasting anywhere from 30 seconds to 1 minute of a fast sprint; alternated with 1 minute of a regular pace. Jump Squats (15 reps). Jump Squats (15 reps).

5

Ferreting out Healthy Fast Food: Zoup – Great Soups for All! – Fitlife funlife

https://fitlifefunlife.wordpress.com/2011/11/16/ferreting-out-healthy-fast-food-zoup-great-soups-for-all

Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! You are here: Home. Healthy Food and Restaurants. Ferreting out Healthy Fast Food: Zoup – Great Soups for All! Ferreting out Healthy Fast Food: Zoup – Great Soups for All! November 16, 2011. Is one of them – newly opened in Downers Grove. They have approximately 41 locations across the US, concentrated in about ten states. Zoup is a fast-casual restaurant that features 12 varieties of soups daily, and rotate choices eac...

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Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! Get Strong and Sleek Legs for the Summer. 1 We’re going to start with a run or power walk for 15 minutes. Begin by running at a moderate pace to warm up. After 5 minutes, do power intervals lasting anywhere from 30 seconds to 1 minute of a fast sprint; alternated with 1 minute of a regular pace. 2. Leg Set – All […]. More Posts from this Category. Ferreting out Healthy Fast Food: Zoup – Great Soups for All! This spicy s...

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