fitmonkeyhawaii.wordpress.com

Fit Monkey Hawaii | I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more!

Hate being stuck in a gym? Bored with treadmills and other cardio machines?Frustrated with your lack of fat loss? Are you ready to take your strength and conditioning to the next level? Then it's time you try the unique Fit Monkey Hawaii approach to fitness!My name is Brandon, and I'm the founder of Fit Monkey…

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Fit Monkey Hawaii | I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! | fitmonkeyhawaii.wordpress.com Reviews

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Hate being stuck in a gym? Bored with treadmills and other cardio machines?Frustrated with your lack of fat loss? Are you ready to take your strength and conditioning to the next level? Then it's time you try the unique Fit Monkey Hawaii approach to fitness!My name is Brandon, and I'm the founder of Fit Monkey…

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Fit Monkey Hawaii | I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! | fitmonkeyhawaii.wordpress.com Reviews

https://fitmonkeyhawaii.wordpress.com

Hate being stuck in a gym? Bored with treadmills and other cardio machines?Frustrated with your lack of fat loss? Are you ready to take your strength and conditioning to the next level? Then it's time you try the unique Fit Monkey Hawaii approach to fitness!My name is Brandon, and I'm the founder of Fit Monkey…

INTERNAL PAGES

fitmonkeyhawaii.wordpress.com

1

Time to Revamp Training | Fit Monkey Hawaii

https://fitmonkeyhawaii.wordpress.com/2012/03/26/time-to-revamp-training

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Video: More Kali Sparring! Monday Training, 4.23.12 →. Time to Revamp Training. March 26, 2012. Over the last few months, my main training focus has been strength and size. You can get an idea of the sort of workouts I’ve been doing here. Actually, that’s just what I did today. Recently featured an interesting kettlebell workout. Today I decided to give it a try. To warm-up, I did ...

2

Quick Bodyweight Workout for a Busy Week | Fit Monkey Hawaii

https://fitmonkeyhawaii.wordpress.com/2012/05/04/quick-bodyweight-workout-for-a-busy-week

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Monday Training, 4.23.12. Friday Training, 5.05.12 →. Quick Bodyweight Workout for a Busy Week. May 4, 2012. Here’s how it works. I start with one Chin-Up, two Hindu Push-Ups, and four Hindu Squats. As you may have noticed, the number of reps of each exercise is double the number of reps of the previous exercise. So it ends up going like this…. Monday Training, 4.23.12. Fill in your de...

3

Monday Training, 4.23.12 | Fit Monkey Hawaii

https://fitmonkeyhawaii.wordpress.com/2012/04/23/monday-training-4-23-12

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Time to Revamp Training. Quick Bodyweight Workout for a Busy Week →. Monday Training, 4.23.12. April 23, 2012. Well, I claimed a little while ago that I would get back to blogging regularly. I didn’t. It’s been a busy spring so far! But that’s a good thing. One promise I didn’t break was my committment to revamp my training. I recently read a great post. These ten minutes alone are qui...

4

Friday Training, 5.05.12 | Fit Monkey Hawaii

https://fitmonkeyhawaii.wordpress.com/2012/05/05/friday-training-5-05-12

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Quick Bodyweight Workout for a Busy Week. New Year, New Blog →. Friday Training, 5.05.12. May 5, 2012. I finally was able to squeeze in enough time in an otherwise busy week. To do a longer workout today, so I grabbed my Jungle Gym and 53-lb kettlebell and headed to the park. To warm-up I did some joint mobility work, swung my Kali sticks, and did some KB around-the-bodys. Notify me of...

5

Training Services Offered | Fit Monkey Hawaii

https://fitmonkeyhawaii.wordpress.com/training-services-offered

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Fit Monkey Hawaii will be offering classes in Burton Richardson’s JKDU/MMA for Street Self Defense starting this month! Tired of trainers who show you a complicated move once and then expect you to do it perfectly? Fed up with feeling lost in big group sessions? Frustrated at getting hurt instead of getting better? Training session has three components:. What we do depends on what your...

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Fit Monkey Hawaii | I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more!

I'm a personal trainer, helping people get functionally fit with kettlebells, plyometrics, martial arts, yoga, and more! Hate being stuck in a gym? Bored with treadmills and other cardio machines? Frustrated with your lack of fat loss? Are you ready to take your strength and conditioning to the next level? Then it’s time you try the unique. My name is Brandon, and I’m the founder of. I’m a Certified Natural Trainer II, trained by. And an instructor in both Burton Richardson’s. And your own bodyweight.

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