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Fitness 2000

Fitness 2000 Health Club Loughrea 091 870555. Thursday, July 29, 2010. The key to real success is consistency. You can eat and exercise perfectly today and tomorrow but when you step on the scales, you will not have lost 25lbs. It needs consistency. It's just like applying for a mortgage - your bank wants to know if you have been saving consistently before they will give you a loan. In the same way, your body needs to know it will get fed regularly before it decides to give up fat. You can achieve this b...

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Fitness 2000 | fitness2k.blogspot.com Reviews
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Fitness 2000 Health Club Loughrea 091 870555. Thursday, July 29, 2010. The key to real success is consistency. You can eat and exercise perfectly today and tomorrow but when you step on the scales, you will not have lost 25lbs. It needs consistency. It's just like applying for a mortgage - your bank wants to know if you have been saving consistently before they will give you a loan. In the same way, your body needs to know it will get fed regularly before it decides to give up fat. You can achieve this b...
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3 beat belly fat
4 health from within
5 diet
6 exercise
7 stress levels
8 apples chicken
9 black beans salmon
10 chilies spirulina
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posted by,no comments,beat belly fat,health from within,diet,exercise,stress levels,apples chicken,black beans salmon,chilies spirulina,eggs celery,cinnamon whole grains,avoid processed foods,monday,running,3pm snack grapes,decline dumbbell press,tuesday
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Fitness 2000 | fitness2k.blogspot.com Reviews

https://fitness2k.blogspot.com

Fitness 2000 Health Club Loughrea 091 870555. Thursday, July 29, 2010. The key to real success is consistency. You can eat and exercise perfectly today and tomorrow but when you step on the scales, you will not have lost 25lbs. It needs consistency. It's just like applying for a mortgage - your bank wants to know if you have been saving consistently before they will give you a loan. In the same way, your body needs to know it will get fed regularly before it decides to give up fat. You can achieve this b...

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1

Fitness 2000: Eat, Run and Lift Yourself into Model Shape (Men)

http://fitness2k.blogspot.com/2010/06/eat-run-and-lift-yourself-into-model.html

Fitness 2000 Health Club Loughrea 091 870555. Saturday, June 19, 2010. Eat, Run and Lift Yourself into Model Shape (Men). 6am Eat an apple and go to the gym for 45 mins. 7am Breakfast Swiss Muesli with low fat milk, low carb. Protein shake, cup of green tea to boost metabolism. 10:30am snack Apple, green tea. 1pm Lunch 2 chicken breasts with peas, corn and tomatoes. 4pm Snack Protein shake. 5pm Workout Chest and Abs. Chest: bench press, inclined bar bell press, inclined flys. Or the same amount of carbs.

2

Fitness 2000: May 2010

http://fitness2k.blogspot.com/2010_05_01_archive.html

Fitness 2000 Health Club Loughrea 091 870555. Monday, May 31, 2010. Kicking the caffeine habit. Heres how you can give it up:. Fitness 2000 Health Club. Caffeine makes you tired. Here's the irony. The reason that people get hooked on drinking coffee, particularly in the morning, is because it makes them feel better, more energised and alert. But does coffee actually increase your energy and mental performance, or just relieve the symptoms of withdrawl? Caffeine blocks the receptors for a brain chemical c...

3

Fitness 2000: Caffeine makes you tired.

http://fitness2k.blogspot.com/2010/05/caffeine-makes-you-tired.html

Fitness 2000 Health Club Loughrea 091 870555. Monday, May 31, 2010. Caffeine makes you tired. Here's the irony. The reason that people get hooked on drinking coffee, particularly in the morning, is because it makes them feel better, more energised and alert. But does coffee actually increase your energy and mental performance, or just relieve the symptoms of withdrawl? Coffee is addictive and drinking it relives the symptoms of withdrawl. The more caffeine you consume, the more your body and brain become...

4

Fitness 2000: April 2010

http://fitness2k.blogspot.com/2010_04_01_archive.html

Fitness 2000 Health Club Loughrea 091 870555. Saturday, April 24, 2010. Balancing your blood sugar. Here is an article from Patrick Holfords - New Optimum nutrition Bible. So what makes your blood sugar level unbalanced? The obvious answer is eating too much sugar and sweet foods. However, the kinds of foods that have the greatest effect are not always what you might expect. It isnt just about what you eat, its also about the quantity you eat, how you prepare it, what you eat it with - and what you drink.

5

Fitness 2000: Stimulants

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Fitness 2000 Health Club Loughrea 091 870555. Monday, May 31, 2010. Knowing this, you can see how easy it is to get caught up in the vicious cycle of stress, sugar and stimulants. It will leave you feeling tired, depressed and stressed much of the time. Here's how it works. Through excess sugar, stress and stimulants you lose your blood sugar control and wake up each morning with low blood sugar levels and not enough adrenalin to kick-start your day. So you adopt one of two strategies:. Fitness 2000 Heal...

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Fitness 2000

Fitness 2000 Health Club Loughrea 091 870555. Thursday, July 29, 2010. The key to real success is consistency. You can eat and exercise perfectly today and tomorrow but when you step on the scales, you will not have lost 25lbs. It needs consistency. It's just like applying for a mortgage - your bank wants to know if you have been saving consistently before they will give you a loan. In the same way, your body needs to know it will get fed regularly before it decides to give up fat. You can achieve this b...

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