fitness4shaw.blogspot.com

Fitness 4 Shaw

Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought "this is so wrong" but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...

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Fitness 4 Shaw | fitness4shaw.blogspot.com Reviews

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Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought this is so wrong but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...

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Fitness 4 Shaw | fitness4shaw.blogspot.com Reviews

https://fitness4shaw.blogspot.com

Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought "this is so wrong" but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...

INTERNAL PAGES

fitness4shaw.blogspot.com

1

Fitness 4 Shaw: Church of Pain

http://fitness4shaw.blogspot.com/2011/09/church-of-pain.html

Tuesday, 20 September 2011. This is where my smile got turned into a frown! Whatever it was it put me on edge! After the drive to Gloucester I turn up at Joe’s and we catch up and put the gear in the car and then head to Severnside gym. We park up and start walking towards the gym, I have to admit the gym is in a beautiful location and the gym alone is a thing of beauty! How can something so beautiful cause so much pain? I was about to find out. 8221; ok, fair enough your bigger than me, whatever you say!

2

Fitness 4 Shaw: Who you calling fat?

http://fitness4shaw.blogspot.com/2011/10/who-you-calling-fat.html

Tuesday, 18 October 2011. Who you calling fat? When I did the IF diet I didn’t really restrict my carbohydrate intake, which was nice but I found out I’m very carb sensitive and would bloat and hold water when I consumed them, also I’ve found that I don’t ever crave carbs anymore and when I do have them I feel very lethargic. 8220;Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? 8230; You’ve been fed a load of bologna. Now for the rules of the diet:. Who you calling f...

3

Fitness 4 Shaw: Who you calling fat? Week 2

http://fitness4shaw.blogspot.com/2011/10/who-you-calling-fat-week-2.html

Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought "this is so wrong" but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...

4

Fitness 4 Shaw: August 2011

http://fitness4shaw.blogspot.com/2011_08_01_archive.html

Wednesday, 31 August 2011. Round 2: Rapid Fat Loss Week 4. With regards to my workouts the past week has involved a number of drop set routines just to mix things up and shock the body. The workouts are similar to the bicep workout I posted where you start on a certain weight do 10 reps drop the weight do another 10 etc, I can’t really describe the pain but it burns.a lot! I think the bicep session is the worst by far. It literally feels like this. I’m still on the right track and it’s nice t...This work...

5

Fitness 4 Shaw: September 2011

http://fitness4shaw.blogspot.com/2011_09_01_archive.html

Tuesday, 20 September 2011. This is where my smile got turned into a frown! Whatever it was it put me on edge! After the drive to Gloucester I turn up at Joe’s and we catch up and put the gear in the car and then head to Severnside gym. We park up and start walking towards the gym, I have to admit the gym is in a beautiful location and the gym alone is a thing of beauty! How can something so beautiful cause so much pain? I was about to find out. 8221; ok, fair enough your bigger than me, whatever you say!

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fitness4shaw.blogspot.com

Fitness 4 Shaw

Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought "this is so wrong" but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...

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