latrealmitchell.com
About Me | Latreal
http://www.latrealmitchell.com/about-latreal
Latreal Mitchell is one of the top Celebrity Fitness Trainer/Health Coaches in the industry. She is the Trainer On Call and Columnists for Good Housekeeping Magazine and the Health and Fitness Ambassador for Proctor and Gamble’s Meta Brand. She has been featured in several fitness magazines, including Self, Shape and Men’s Fitness,. Subscribe to my newsletter. High Tech Health: Wearable Devices a Hot Gift This Season. Check out my other websites. LA'S FAVORITES FROM GOOD HOUSEKEEPING. This Cardio Routine...
latrealmitchell.com
3 Quick Moves for Full-Body Toning | Latreal: Short on time? Do these right in your living room.
http://www.latrealmitchell.com/3-quick-moves-for-full-body-toning
The Do’s and Dont’s of Stretching. Meta and Memphis →. 3 Quick Moves for Full-Body Toning Short on time? Do these right in your living room. January 24, 2015. Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail down to her Reeboks. For best results, do the circuit three times, three days a week. Move #1: Push Up.
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Workouts | Latreal
http://www.latrealmitchell.com/workouts
FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. Working Out for KIDS! FITNESS FRIDAY with TERRY CREWS. Working Out with Rebecca! FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. FITNESS FRIDAY with TERRY CREWS. SQUATS and LUNGES with Latreal Mitchell. FITNESS FRIDAY with TERRY CREWS. 8211; Warming Up with Latreal Mitchell. Friday Workouts With La & Terry. Push up to Row.
latrealmitchell.com
Become your biggest fan, not your biggest critic to lose weight | Latreal
http://www.latrealmitchell.com/become-your-biggest-fan-not-your-biggest-critic-to-lose-weight
Michael Strahan Chats about Fitness. Five Finger Shoes →. Become your biggest fan, not your biggest critic to lose weight. February 4, 2014. What you think about, comes about. If you are always criticizing your body, or your difficulty following through with a healthy lifestyle, then that will ultimately become your reality. So stop talking badly about yourself and make changes! Here a few tips to help you become your biggest fan and not your biggest critic. Surgery (Instant Gratification) chances are if...
latrealmitchell.com
Tone From Head to Toe With These 3 Kettleball Moves | Latreal: Ditch the dumbbells, and try this fun workout!
http://www.latrealmitchell.com/tone-from-head-to-toe-with-these-3-kettleball-moves
The Child’s Play Workout. 3 Easy Moves to Work Your Brain (and Your Body! Get smart while you get sculpted! Tone From Head to Toe With These 3 Kettleball Moves Ditch the dumbbells, and try this fun workout! July 18, 2015. What’s smarter than a dumbbell? The kettlebell, of course! Works arms, abs, glutes, thighs. 2 Suitcase Dead Lift. Works shoulders, arms, abs, glutes. Hold kettlebell in left hand (like a suitcase) with arms at sides, feet hip-width apart. Keep knees soft and shift hips back to slowl...
latrealmitchell.com
Testimonials | Latreal
http://www.latrealmitchell.com/testimonials
8220;You didn’t gain weight overnight so you will not lose it overnight. Lasting weight loss starts with a lifestyle change, not a fade diet. Making time for yourself and truly committing to your health is required to live a healthier lifestyle. Don’t wait for a doctor to tell you that you need to lose weight to make a change, do it for a better quality of life.”. 8220;Your health is your Wealth! Protein at Bedtime for Weight Loss. Rehan Jalali,Author of The Six Pack Diet Plan. 8220;I always had one rule...
latrealmitchell.com
Media | Latreal | Get in shape!: All you need is a perfectly portable resistance band.
http://www.latrealmitchell.com/media
High Tech Health: Wearable Devices a Hot Gift This Season. December 21, 2015. Comments Off on High Tech Health: Wearable Devices a Hot Gift This Season. Meet Michael Strahan’s Squad: Jay Glazer and Latrael Mitchell. November 19, 2015. The Child’s Play Workout. July 18, 2015. Squat to Medicine Ball Chest. Comments Off on The Child’s Play Workout. July 18, 2015. Comments Off on Fat-Blasting Home Workouts. The Lazy Man’s Guide to Getting Magic Mike Ripped. July 7, 2015. HERE AND NOW ON MAY 17, 2015: PART 5.
latrealmitchell.com
Blog | Latreal
http://www.latrealmitchell.com/blog
March 28, 2014. The squat is a very basic exercise. When people tell me that can’t squat I always ask, Can you sit on the toilet? March 6, 2014. We all know how important it is to have your vegetables with your meals. It’s easier to enjoy certain vegetables if you don’t realize you’re eating them. March 6, 2014. Recently there has been a lot of research around shoes and whether or not they are really good for your feet. Become your biggest fan, not your biggest critic to lose weight. February 4, 2014.
latrealmitchell.com
How to Squat | Latreal
http://www.latrealmitchell.com/how-to-squat
STRAHAN’S MOST HATED EXERCISES Reverse Lunge to Curl →. March 28, 2014. The squat is a very basic exercise. When people tell me that can’t squat I always ask, Can you sit on the toilet? Note: Remember to foam roll and grease your knees before squatting (exercising), this prepares the body for movement and decreases your risk of injuries. Tekst je objavljen u kategoriji: Blog. Sačuvaj trajni link. STRAHAN’S MOST HATED EXERCISES Reverse Lunge to Curl →. Leave a Comment Cancel reply. Get Strong, Toned Arms ...
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