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Fitnessint.com - Health and Fitness
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Perfect physical shape has many advantages, which include strength, health, appearance, and general well-being. Numerous investigations confirm that regular physical exercises, dieting, and healthy lifestyle are effective in the reduction of excessive weight, blood pressure, and cholesterol level. Physical activity also improves mental alertness due to a better circulation and more effective supply of the brain and other tissues. Read more. Muscular Fitness: Evoke Hidden Powers. Basics of the Method.
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Fitnessint.com - Body Fat Calculator
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Features of this Body Fat Calculator:. Calculates all commonly used parameters to track body composition changes: Body Fat Mass, Body Mass Index, Waist-to-Hips Ratio and Body Fat Percentage. Supports Imperial and Metric Units (foot/inch/pound and meter/centimeter/kilogram). Designed for Females and Males. Please check if the values you have entered are correct! Measure the wrist with a flexible tape measure just below the wrist bone, where you would place your wrist watch. Basics of the Method.