fitnesspollenator.com

gregohnoez.com

trpollen | The blog of grego

https://gregohnoez.com/author/trpollen

The blog of grego. Because I'm unoriginal. Back to the Basics. Nowadays, with the overabundance of YouTube trainers masquerading as fitness experts, it’s all too easy to fall victim to the latest training gimmicks and quick fixes. The fact of the matter is, the basics squats, deadlifts, bench press, military press, pull-ups, and bent-over rows are the basics for a reason: they work. As such, they should form the foundation of any resistance training program. That is, if you want to look, feel, and. 10 x ...

move-everywhere.com

Blog | MOVE Everywhere

http://move-everywhere.com/blog

Does Low-Load Resistance Training Fully Activate the Target Muscles? Guest post by Brad Schoenfeld. August 13, 2014. As we are gearing up for the MOVE special topics event with Nick Tumminello and Brad Schoenfeld in Montreal this coming September 20th, 2014, Brad wrote this article to give you a taste of some of the content he will be presenting. If you are interested in attending this event, you can register here. And without further delay, here is Brad’s article on low-load resistance training. Continu...

brad-kelly.com

Testimonials | Classic Muscle

http://www.brad-kelly.com/testimonials

What The Experts Are Saying…. 8220;Brad Kelly is the man when it comes to b. Oth old and new school bodybuilding. Whenever I need a quick fact check on any muscle-building topic, he’s always got me covered. It’s clear from his writing that he’s done a ton of research, textbook as well as out on the gym floor, to acquire his knowledge. (Just look at those arms! Brad is an inspirational and positive force in the fitness industry and will continue to be for many years to come. “. Brad Schoenfeld Ph.D. 8220;...

masonfit.com

What Fitness Coaches Talk About When They Talk About Supplements - Mason Woodruff, CSCS

http://masonfit.com/bestsupplements

Skip to main content. Mason Woodruff, CSCS. What Fitness Coaches Talk About When They Talk About Supplements. November 2, 2015. Mason Woodruff, CSCS. With the holiday season right around the corner, the chances are high that you’ll be peddled a supplement or two. Do yourself a favor and listen to this episode of the Sidequest Podcast. I was on recently. Other guests include some of my favorite people in the fitness industry, Tanner Baze. Mason Woodruff, CSCS. Plexus Slim Review How to Make Your Own.

thefitnesshandbook.com

The Experts - The Fitness Handbook

http://www.thefitnesshandbook.com/the-experts.html

Alex Cartmill is a personal trainer at Oregon State University's primary recreation center and founder of The Fitness Handbook. He devotes his time to helping others achieve their fitness goals by educating himself and his clients. He has worked with clients of all ages, and physical ability, with great success. His philosophy revolves around. Be sure to follow him on Facebook. Tim Henriques is the Director for the National Personal Training Institute of VA/MD/DC. NPTI is a 600 hour long program for ...

becomebetterateverything.com

Become Better at Everything | Extreme Personal Development for the Personal Development Extremist - Blog

http://www.becomebetterateverything.com/blog

Become Better at Everything. Meetings are Awful. Make Them Less Awful by Asking One Question. By Matthew Canning, Become Better at Everything. Here’s a quick tip for those of you who have jobs that involve meetings. Have you ever arrived at a meeting assuming someone else was running it, only to find that that person expected. Here’s a small habit that can ease your pain. Continue reading →. View all 3 comments. 8220;Get It Together” Released! Read a Free Chapter and Help Educate Children. By Matthew Can...

gregohnoez.com

Diet and Activity | The blog of grego

https://gregohnoez.com/category/diet-and-activity

The blog of grego. Because I'm unoriginal. Category Archives: Diet and Activity. This is where I (try to) keep track of my eating and activity. Back to the Basics. Nowadays, with the overabundance of YouTube trainers masquerading as fitness experts, it’s all too easy to fall victim to the latest training gimmicks and quick fixes. Better, look no further than the good old-fashioned barbell. Prior to picking up anything heavy, begin each workout with the following 5-minute bodyweight warm-up:. 10 x Push-up...

willlevy.com

Angled Bar Pressing Variations. And, Why Power Lifting Isn’t the Holy Grail of Training | WillLevy.com

http://willlevy.com/angled-bar-pressing-variations

Angled Bar Pressing Variations. And, Why Power Lifting Isn’t the Holy Grail of Training. October 11, 2014. There’s a stigma within the ranks of the fitness profession that doesn’t sit well with me: KISS. More specifically, an overreliance on the KISS principle. I understand and appreciate the benefits of the simplicity that the KISS crowd espouses well enough, and especially when it comes to client interaction, such as exercise instruction or new habit formation. But that’s a rant for another day, as it ...

bretcontreras.com

Eat, Lift, and Condition to Lose Fat and Maintain Muscle – Bret Contreras

http://bretcontreras.com/eat-lift-and-condition-to-lose-fat-and-maintain-muscle

Sports Science Topics & Research. Peer-Reviewed Articles (Journal Publications). Sports Science Topics & Research Guest Articles. Core Training Guest Articles. Coaching, Personal Training, Programming, & Nutrition Topics. Coaching, Personal Training, Programming, & Nutrition Guest Articles. The S&C Research Review. Bret’s Top Testimonials. Eat, Lift, and Condition to Lose Fat and Maintain Muscle. May 19, 2015. Eat, Lift, and Condition to Lose Fat and Maintain Muscle. Energy balance is the main determinan...