What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
http://flashwod.blogspot.com/
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FlashWOD | flashwod.blogspot.com Reviews
https://flashwod.blogspot.com
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure!), and the WOD, or Workout of the Day, which is popular in the CrossFit world.
flashwod.blogspot.com
FlashWOD: Flash WOD :: Wednesday, 10/27 at Nat'l City Christian Church (Mass & 14)
http://flashwod.blogspot.com/2010/10/flash-wod-wednesday-1027-at-natl-city.html
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Wednesday, October 27, 2010. Flash WOD : Wednesday, 10/27 at Nat'l City Christian Church (Mass and 14). For time: 5 rounds of 10 Mel Gibson Pushups, Stair Sprint up, 20 Over head squats, bear crawl down.
FlashWOD: November 2010
http://flashwod.blogspot.com/2010_11_01_archive.html
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Monday, November 22, 2010. FlashWOD recap: Saturday 11/20 at the Washington Monument. Complete 4 rounds for time of the following:. 5 Handstand pushups (HSPU). 15 Overhead Walking Lunges (25/35 # sandbag).
FlashWOD: August 2010
http://flashwod.blogspot.com/2010_08_01_archive.html
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Monday, August 23, 2010. What is Flash WOD? And the WOD, or Workout of the Day, which is popular in the CrossFit world. How will it work? On these mobile food units and the reason they exist (as well as the...
FlashWOD: Next FlashWOD: Wed, 11/3 at 5:30 p.m @ Freedom Plaza.
http://flashwod.blogspot.com/2010/11/next-flashwod-wed-113-at-530-pm-freedom.html
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Tuesday, November 2, 2010. Next FlashWOD: Wed, 11/3 at 5:30 p.m @ Freedom Plaza. Meet at Freedom Plaza ( http:/ bit.ly/freeplaza. On the 14th Street side at 5:30. Spread the word - the more the merrier.
FlashWOD: Halloween FlashWOD :: Sunday, 10/31 at Exorcist Stairs :: 3 p.m.
http://flashwod.blogspot.com/2010/10/halloween-flashwod-sunday-1031-at.html
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Saturday, October 30, 2010. Halloween FlashWOD : Sunday, 10/31 at Exorcist Stairs : 3 pm. 5 rounds for time:. 10 pullups, stairsprint up, 5 Handstand pushups, starisprint down. Graham King, Balance Gym.
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Blog de flashwizard57 - Flashwizard57, awesomeness since 1994 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Flashwizard57, awesomeness since 1994. Take me close to her. Mise à jour :. Abonne-toi à mon blog! Je vous en prie, allez voir mon nouveau blog la : http:/ flashwizard57.o-n.fr/. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le mercredi 04 novembre 2009 10:19.
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FlashWOD
What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Monday, November 22, 2010. FlashWOD recap: Saturday 11/20 at the Washington Monument. Complete 4 rounds for time of the following:. 5 Handstand pushups (HSPU). 15 Overhead Walking Lunges (25/35 # sandbag).
FlashWOD | Crossfit's Daily Leaderboard
Log in with Facebook. 0, text:notiunread()" 7. 0, text:notiunread()" 7. You have no notifications. You are just one-click away from connecting with Crossfit athletes and affiliates from around the world. You'll be able to:. Search for and follow athletes. Score new and existing workouts. You are now logged in. 0" style="font-size:1.3em;" Here are some suggestions:. 1 Connect with Athletes and Affiliates. 2 Post Workouts and Scores. 3 Track Performances and Leaderboards. Is and will ALWAYS BE FREE. Our go...
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