nqwt.blogspot.com
A Series of Beginnings: Run Like You Mean It
http://nqwt.blogspot.com/p/run-all-routes.html
Run Like You Mean It. Run Like You Mean It. Here, in one easy-to-find stop, are all the pertinent deets about my ever-evolving running plan. The Husband and I ran the Grim Challenge in December 2012 and made a time of 1:49:45. Not fantastic, but better than my pace the first year I tried it. I also made my way through the Runner's World Holiday Run Streak Challenge: running at least one mile a day every day. I'll try to keep this updated for anyone who wants to do something similar. Half Marathon: Part 6...
rachelsraces.blogspot.com
Running Rachel: February 2011
http://rachelsraces.blogspot.com/2011_02_01_archive.html
This blog is to chart my running journey and record my races, from my first 5km in June 2009, as I build up my distance and hopefully reduce my times. Tuesday, 8 February 2011. Having been away last week, I'm a bit behind on my emails (personal and work! I'm ploughing my way through them. As you know, I'm feeling a bit disheartened after my disastrous long run at the weekend, but I've just read last week's Fetch. Newsletter and wanted to share a few statistics (I'm a bit of a stats geek! In fact, the ave...
gethampshire.co.uk
Fleet - News, views, gossip, pictures, video - Get Hampshire
http://www.gethampshire.co.uk/all-about/fleet
How we use Cookies. 5 day forecast ». Camilla, Duchess of Cornwall. Prince Charles, Prince of Wales. A level results day 2016: Joy for pupils across Hart and Rushmoor. Pupils across Rushmoor and Hart have been celebrating their achievements and deciding what their next steps will be. Sergeant sliced soldier to the bone with machete at Aldershot barracks after pub row, court hears. Abused dog left to die gets happy ending after being rehomed in Odiham. McDonald's plan for disused Farnborough pub. Buy, Sel...
alliancestudentwellbeing.weebly.com
Alliance for Student-Led Wellbeing - NEWS & ACTIVITIES
http://alliancestudentwellbeing.weebly.com/news--activities.html
Alliance for Student-Led Wellbeing. Look After Your Mate' Campaign. Earlier this month, Student Minds launched their ' Look After Your Mate. Campaign to encourage and support students to look out for their friends. Their interactive 'Look After Your Mate' guide. For tips, event ideas, publicity materials and lots more! To find out more about the campaign, go to www.studentminds.org.uk/look-after-your-mate. Fleet Half Marathon - Sunday 16th March 2014. The Matthew Elvidge Trust. On Sunday March 16th 2014.
bvrunners.org.uk
Recommended Races - Blackwater Valley Runners
http://bvrunners.org.uk/recommended-races
Aldershot's Social Running and Jogging Club. How To Find Us. Leagues & Races. Points Championship 2016 17. Points Championship 2015 16. Points Championship 2013 14. Points Championship 2014 15. Running Tips, Training & Advice. BVR Shop My Account. Where do you want to go? Over the course of a year, plenty of races are run in our area. Below is a list of just a few of our favourites. They come highly recommended by our club members. Walk or run, various distances, free showers at finish, no times given.
ariseallsaints.uk
How Can I help? | Arise All Saints
http://ariseallsaints.uk/category/how-can-i-help
How can I help? Parish of Fleet Website. Category Archives: How Can I help? How Can I help? Congratulations to runners in the Fleet Half Marathon. March 20, 2016. Congratulations to all the runners in the Fleet Half Marathon. Arise All Saints was proud to be nominated as the local charity for the 35th annual event. Or you can make donations to All Saints Fund on our My Donate webpage. More pictures to come! Here are (almost) all the runners! Click to share on Twitter (Opens in new window). How Can I help?
fleet10k.co.uk
Fleet 10K : 5k Race Training
http://www.fleet10k.co.uk/5k-race-training.html
Sunday October 23rd 2016 at 10:00am. 45 - 60min 10K. Sub 45 min 10K. Training Plan - 0 to 5k. This is an 8 week training plan which should take you from one minute of running right up to 5k. There are a couple of things to think about before you start, namely;. 2 Food and fuel. You won’t need to eat extra carbs (carb load) at this stage of your running career, nor will you need special sports drinks or gels. However, when you have completed 5k you will need to have a big treat and possibly a glass of...
jenniwallace.atew.net
jenniwallace.com/marathon
http://jenniwallace.atew.net/marathon
Wokingham Half Marathon - 12th February 2006. Fleet Half Marathon - 19th March 2006. London Marathon - 23rd April 2006. 1M jog, then 2 x 1.5M fast, with 800m jog recoveries, then 1M jog. 1M jog, then 2M brisk, then 1M jog. 4M - 36 mins. 67km hilly session - 40 mins. 5M - 46 mins. 4M- 1M @10kph, 800m @11.5kph, 2.4k@12kph, 1M @10kph. 1M jog, 8 x 200m hill with slow jog/walk down, then 1M jog. 1M @10kph, 2M@11.5kph, 1M@10kph. 15M - 2.5hrs. 1M steady, 10X1min fast with 10x1min recoverys, 1M steady.
littlerunnergal.wordpress.com
March | 2015 | Little Runner Gal
https://littlerunnergal.wordpress.com/2015/03
Running, eating, sleeping and all the bits in between. A Marathon Education; the good, the bad and the indifferent! So this is my 4. Marathon training cycle. And, to make it a little different, I’m doing 2 in 2 weeks – Brighton on 12. April and London on 26. Every time I go through this cycle I learn A LOT along the way, so here are a few things I’ve learnt and how I’ve changed or worked with them this time. I’m still running 5-6 days a week, as I have been in previous marathon cycles, but less double da...
fleet10k.co.uk
Fleet 10K : Race Day
http://www.fleet10k.co.uk/race-day.html
Sunday October 23rd 2016 at 10:00am. 45 - 60min 10K. Sub 45 min 10K. 10k road race around the streets of Fleet. Start in Fleet Town Centre outside the Harlington Centre, 236 Fleet Rd, Fleet GU51 4BY and finish directly behind the Centre. The course is undulating and relatively fast so a Personal Best is possible. 2013 saw 5 PB’s in top 10 including 1st and 2nd place. Accurately measured and certified course. Chip Timing This race is Gun to Chip. Race Medal to all finishers. Overall and Age category prizes.
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