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The benefits of sea salt include regulating the body's fluid balance, nerve function, muscle strength and enhancing immunity.

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The benefits of sea salt. The many benefits of sea salt are seldom appreciated these days. Few people realise the important roles that salt plays in supporting health - and life. Think about it. what do hospitals do when a person is too ill to eat anything? They put the person on a saline drip. They give salt water to keep the person alive! That's how important salt is. Instead of the benefits of sea salt, people are constantly reminded of the dangers of salt in causing. How much is too much salt. The bi...

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PASTA RECIPES - including traditional Italian pasta dishes as well as unusual / exotic recipes using Asian ingredients

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Pasta recipes - classic and unique. This section was previously from my Easy Pasta Recipes website, but I've decided to shut that down and incorporate it here. You will find lots of simple, easy and healthy pasta recipes here - for spaghetti, marcaroni, penne, fusilli, fettuccine, angel hair . and even for Asian pasta such as Japanese udon, ramen and soba, or Chinese noodles, rice noodles and vermicelli. But I do have one possible claim to fame: This website is probably the most unusual. So apart from ju...

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The benefits of whole grains can be felt almost immediately, mainly becausse they provide fiber which people severely need.

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Immediate benefits of whole grains. One of the chief benefits of whole grains is this - when you switch from refined grains like white rice and white bread, to a diet of whole grains like brown rice and wholemeal bread, you will feel better almost right away. Within a week to 10 days, you will feel lighter, more energetic and so on. And if you ever suffered from constipation, you may even forget that there is such a thing called constipation. Maybe it was the stress of travel. Or perhaps the sudden s...

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Seaweed benefits include their ability to combat radition. They are also rich in clacium and other important minerals.

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One of the most important seaweed benefits is particularly relevant to us today, in view of the nuclear plant crisis in Japan following the earthquake and tsunami of March 11, 2011. This is the ability of seaweeds to protect against the harmful effects of radiation exposure. It is low-level radiation, so we don't get killed or fall ill immediately, but constant low level radiation comes with its own set of health problems. The first atomic bomb. Remarkably, many hospital patients at St. Francis’ Hosp...

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Anchovies are important in both Asian and Mediterranean cuisine, where they serve as a "flavour enhancer" like MSG, but totally natural and much healthier!

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Anchovies (ikan bilis) - a natural 'MSG'. Of all fishes, I find anchovies particularly interesting. These small fishes are eaten almost universally - because they are found through the oceans of the world, except in very cold or very warm waters. And they are not just widely consumed by humans, but also by bigger fishes, birds and coastal mammals. Here, we eat them as dried fish, called. There is a big difference, too, in the price. In Southeast Asia, ikan bilis is cheap food, affordable even by the ...

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Complex carbohydrates are the most important human foods - they should not be feared.

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Whole grains and the complex carbohydrates that they provide are hte most important human foods. Carbohydrates provide fuel for the body's energy needs. Complex carbohydrates or starchy foods are preferred because they generally. Take longer to digest and have a slower, gentler effect on the blood sugar level. Simple carbohydrates or sugars, on the other hand, generally get digested quickly. While they provide a quick energy boost, they generally. The importance of whole grains needs to be emphasized bec...

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Is soy bad for you? Not if you eat it the traditional Asian way, in small amounts mainly as fermented soy products.

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Is soy bad for you? Is soy bad for you? What are the dangers of soy? What are the side effects of soy? Many people are now asking these questions. Yet, not too long ago during the 1980s and 1990s, they were raving about the health benefits of soy. Back then, soy beans were considered a superfood - a miracle food that can prevent cancer, slow down the aging process and impart a long list of health benefits. It was seen as an ideal meat substitute for vegetarians. What is the truth about soy? This article ...

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The benefits of fiber go beyond helping nowel movement and preventing constipation.

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Benefits of fiber - still unconvinced? How long does it take to recognise the benefits of fiber in the diet? If you switch from refined foods like white rice, white bread and refined noodles, to high fiber foods like brown rice, wholemeal bread and wholewheat noodles, you will feel the benefits within days. The benefits are just so obvious. Click here to read about how quickly the benefits of fiber in whole grains can be felt. Even 200 years is not long enough! Today, there is no more debate - except may...

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Canned stewed tomatoes are better than fresh - they are vine-ripened, canned soon after harvest and contain few, or no chemical additives

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Fresh vs canned stewed tomatoes. The choice between fresh versus canned stewed tomatoes is not all that obvious. It's not a clear cut case of fresh is best. Where tomatoes are concerned, fresh is best only when several major IFs are met:. IF the tomatoes are vine-ripened. IF they are red and luscious. IF they are freshly harvested. IF they are at the peak of the tomato season. As if these conditions are not sufficient, there is yet another:. So IF you can find fresh tomatoes that meet all the above condi...