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@followfazz - HomeFazz's blog and Triathlon stuff
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Fazz's blog and Triathlon stuff
http://www.followfazz.com/
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Ian Farrell
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Ian Farrell
36 The Ceda●●●●●●●●●●●, Stepaside
Du●●in , CA, D18
UNITED STATES
View this contact
Ian Farrell
36 The Ceda●●●●●●●●●●●, Stepaside
Du●●in , CA, D18
UNITED STATES
View this contact
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@followfazz - Home | followfazz.com Reviews
https://followfazz.com
Fazz's blog and Triathlon stuff
followfazz.com
Pre Season catch up - FollowFazz.com
http://www.followfazz.com/home/pre-season-catch-up
Pre Season catch up. Wow it's been a while! But a new year and a different year. This year I will be sharing much more of my training as pre previous entry I am self coached now and learning many things as I go. Hopefully some of the lessons I learn will help any others that may come across this and if not just be amused by the mistakes as they arise! So, Mini Catch up:. Sept - finished 2013 race season - my 3rd full year in triathlon. So, after a few weeks break I started back into a light training load.
Season Goals - FollowFazz.com
http://www.followfazz.com/season-goals.html
1 - Sub 9 at Challenge Roth. 2 - AG Podium at Dublin 70.3 (if racing) or Lost Sheep overall podium. 2012 was in my head a build year. It was a consistent year and I couldn't have expected more from it. 2013 will be with a focus on podiums at domestic races as well as improving overall 70.3 ability and giving my best at Vegas. We all know there are always around 5 minimum top level athletes who are generally assured of these slots from race to race. I have entered my first race for 2013 though! The thinki...
Links - FollowFazz.com
http://www.followfazz.com/links.html
Here's a list of links or shops I use that may be useful:. Fantastic Online reviews from a fellow Triathlete - heavy on IT skills so lots of Garmin product reviews and general triathlon information here. My cousin's part owner in this Bike Shop based in Clonmel, Co Tipperary which is ran by cyclists for cyclists. I picked up my Road Bike here on the Bike2Work Scheme, Aero Helmet and numerous other bits and pieces. Fantastic Customer Service for anything bike related.
Is it off season yet??? NO It is not! - FollowFazz.com
http://www.followfazz.com/home/is-it-off-season-yet-no-it-is-not
Is it off season yet? NO It is not! Well, despite having a mini blow out on Saturday night after Lost Sheep's efforts I'm not quite in off season mode just yet. As per previous comments, I've been going through a bit of a rut in performance lately. I've analysed this a lot and some adjustments have been made ahead of Lost Sheep, with a view that it may take another couple weeks to see possible more benefits if it's working. Basically my technique is a rushed one of just pulling arms back instead of catch...
Training - FollowFazz.com
http://www.followfazz.com/training.html
OK so I'll update this now that I've at least completed 1 full year of triathlon specific training, and am perhaps a bit more knowledgeable on the subject! First up, we all have different objectives, goals, histories, injuries, likes/dislikes etc and in this sense I think training will be at least somewhat individual for most people. However the core sessions and main quality sessions to improve as a triathlete will remain. So back to my plan and I scheduled 3 workouts of each discipline per week. Swim -...
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Icone ; Robin le plus beaux ♥. Favoris : Ce que J'aime. Plagiat : Non Autorisé. 25/08/2010 at 6:37 AM. 29/08/2010 at 11:00 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 25 August 2010 at 10:54 AM. Edited on Thursday, 26 August 2010 at 9:12 AM. Post to my blog.
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@followfazz - Home
Race Report - Ironman Texas - 9:31. A quick catch up of the previous month's training prior to race day. I upped Swimming and running a little bit, added in a bit of threshold run work and maintained my Strength and Conditioning program throughout. Swimming was going well, biking was strong with a 20km PB on power and time at the Pulse 20k TT in the last couple weeks and running was stronger than ever - recent long run of 32km at 4:10/km and neg split with last 5km all sub 4min pace. All done, I may not ...
Follow FBC to Guatemala | Here to Serve – Mark 10:45
Follow FBC to Guatemala. Here to Serve – Mark 10:45. Well, here I go again! December 3, 2016. I’m on a bus headed back to Guatemala. It’s the first leg of bus, plane, plane, car to get to were I’m going. In just 14 hours my friends Brian Dennett and Sam Avila will pick me up in Guatemala City. My primary task this week will be to tell stories through photographs and video. I’m pumped about the photo part and somewhat anxious about video. I’m not a videographer but will give it a shot! May 18, 2016. Somet...
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Faith in action
We returned to the US two months ago. June 21, 2016. It’s been two months now. We are all back into the normal flow of our lives. We’ve been going to graduations and weddings, celebrating moms and dads and mowing our lawns. Life goes on. Our friends in Guatemala are back to life as normal too. Gilberto has been praying for me too. I’ve sent him pictures of my family and have shared prayer requests with him. Sometimes I get so depressed watching current events and seeing so much hate in our broken world&#...
Follow me 2.0 | Redes sociais, novas mídias, web 2.0, design, comunicação
Follow me 2.0. Redes sociais, novas mídias, web 2.0, design, comunicação. Você definitivamente não precisa estar em tudo. May 26, 2010. Dei adeus ao Orkut, que já não gosto faz tempo e só tinha retornado pela essa ânsia de querer participar. Filmow, Scoob, Drimio, My Space, Kekanto, Via6 também vão receber o meu tchau. Não é nada pessoal, o importante é que eu sei da existência de cada uma e para que servem. As redes sociais fazem parte do meu repertório, mas nem todas do meu show. May 26, 2010. Franklin...
