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The Will to Power

The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another "first day back" after about a one week hiatus. I felt like I was moving in slow motion. Results were: 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 (PR), and 236x1 (Fail). On weighted pulls the most I could get was 70# today. tried 79# and failed. A3) Push-Ups, x20.

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The Will to Power | forty-sixand2.blogspot.com Reviews

<META> DESCRIPTION

The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another first day back after about a one week hiatus. I felt like I was moving in slow motion. Results were: 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 (PR), and 236x1 (Fail). On weighted pulls the most I could get was 70# today. tried 79# and failed. A3) Push-Ups, x20.

<META> KEYWORDS

1 tight and slow

2 5min amrap double unders

3 2min amrap pull ups

4 1min amrap burpees

5 posted by

6 grant

7 no comments

8 labels abmat sit ups

9 air squats

10 burpees

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tight and slow,5min amrap double unders,2min amrap pull ups,1min amrap burpees,posted by,grant,no comments,labels abmat sit ups,air squats,burpees,double unders,pull ups,abs of squeal,labels 2 miles,front squats,sit ups,weighted pull ups,dr chronic,swim

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The Will to Power | forty-sixand2.blogspot.com Reviews

https://forty-sixand2.blogspot.com

The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another "first day back" after about a one week hiatus. I felt like I was moving in slow motion. Results were: 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 (PR), and 236x1 (Fail). On weighted pulls the most I could get was 70# today. tried 79# and failed. A3) Push-Ups, x20.

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forty-sixand2.blogspot.com

1

The Will to Power: August 2011

http://www.forty-sixand2.blogspot.com/2011_08_01_archive.html

The Will to Power. Tuesday, August 30, 2011. A Sumo-deadlift @ 21X2: 2,2,2,2,2; rest 3 minutes. B 30 DB Man-makers for time - 30/20#/hand; rest 5 mintues before C. C 800m run @ 100% effort. A 308, 318, 330, 340. B 5:30 with 30#. Monday, August 29, 2011. 50 thrusters, 45 pounds. 8:26 blah. a lot of excuses here. None of them good. Wednesday, August 24, 2011. A1 10 tall box jumps; rest 20 seconds. A2 AMRAP ring push-ups in 45 seconds; rest 2 minutes x 5 sets. 4x100m sprints (no partner). B we didn't have m...

2

The Will to Power: Wing Man

http://www.forty-sixand2.blogspot.com/2011/12/wing-man.html

The Will to Power. Thursday, December 1, 2011. Did a good, long warm-up sesh today along with some treadmill running drills and shoulder mobility work. It appears my left scapula is elevated, protracted, and slightly "winging." As well, I have some internal rotation at the humerus. After, did a slow 500m sidestroke (around 12.5 minutes) then did 5x100m sidestroke "sprints." I kept all under 1:56 with my fastest intervals sitting at 1:52. Subscribe to: Post Comments (Atom). View my complete profile.

3

The Will to Power: March 2011

http://www.forty-sixand2.blogspot.com/2011_03_01_archive.html

The Will to Power. Wednesday, March 30, 2011. Pity Party In My Panties. Tuesday, March 29, 2011. 5 heavy deadlift, rest 0 sec. 200m row at maximum effort (record watts). Stuck it out with 301# for all 7 rounds. prolly should have rolled lighter. Average watts per round were 508 491 477 404 420 398 419 for a total of 3,117. Damper was set on 8. Next time the damper goes to TEN. Monday, March 28, 2011. A Push-press @ 20X1: 3,3,3,3,3. B AMRAP in 1 minute:. Rest 4-5 minutes x 3 sets. After, I did a few stand...

4

The Will to Power: Kick A Dog

http://www.forty-sixand2.blogspot.com/2011/11/kick-dog.html

The Will to Power. Tuesday, November 29, 2011. A Back Squat 1RM @ 3010. B 85% of 1RM Back Squat x AMRAP @ 3010. Legs were done today. I blame my vagine. I tried 274 and nope. 264 and nuh-uh. 254 and not even close. Then tried 225 for part B and only nabbed 4. Gay. Subscribe to: Post Comments (Atom). My shadow's shedding skin and I've been picking scabs again. I'm down digging through my old muscles looking for a clue. This is my fitness blog. View my complete profile. Clean and Jerk: 83kg/182.6lb. Templa...

5

The Will to Power: Tight and Slow

http://www.forty-sixand2.blogspot.com/2012/03/tight-and-slow.html

The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another "first day back" after about a one week hiatus. I felt like I was moving in slow motion. Results were: 240, 136, 100, 40, and 13. 529 total. Subscribe to: Post Comments (Atom). My shadow's shedding skin and I've been picking scabs again. I'm down digging through my old muscles looking for a clue. This is my fitness blog. View my complete profile. Clean and Jerk: 83kg/182.6lb. 100m Sprint: 12.5sec.

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purplejonquilblog.blogspot.com

Pushing the Limits: January 2011

http://purplejonquilblog.blogspot.com/2011_01_01_archive.html

Monday, January 3, 2011. Hope everyone's 2011 is going well so far! Back to the grind for me.well, I had to create a narrative using this week's new vocabulary words. Here it is (although I'm not sure where I was going with it, but remember it's written for 20 -year-old students):. Or are you sitting? No matter. Does it seem plausible. That you have stumbled into a Disney World Electric Parade? Oh wait, you're an adult! You can't admit to that unless you want your cool friends to disavow. My poor beautif...

purplejonquilblog.blogspot.com

Pushing the Limits: February 2011

http://purplejonquilblog.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Been a while, I know. TAKS planning, grading, new LPAC chair position, new mother to tutor, etc. have kept me crazy busy. I have also started practicing Bikram yoga (thank you, Howard! As soon as I walked toward the box, I saw people doing thrusters and pull-ups, and the panic set in. FRAN! Then I see Pat, and he laughs at me and says that it's DOUBLE Fran! I almost peed myself, bolted, and drove home. But I didn't. Several people already saw me (darn it! I used just the barbel...

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Pushing the Limits: April 2012

http://purplejonquilblog.blogspot.com/2012_04_01_archive.html

Thursday, April 26, 2012. Has happened since the State Meet! I competed in Dutch Lowy's first annual Black Box Lifting Meet in late February. It was a fun time! I hit 56kg in Snatch and 72kg in CJ. I had the 75 jerked, but my foot got stuck on the very sticky platform and I lost the barbell from overhead. :( Cleaning the 75 was a PR. I placed 2nd to Candice Ruiz, who kicked my tush with 65(? The goal to 20s is to get 15 reps with increasing percentages followed by 5 bonus reps, ideally hitting a PR.

purplejonquilblog.blogspot.com

Pushing the Limits: Texas State Meet

http://purplejonquilblog.blogspot.com/2012/01/texas-state-meet.html

Monday, January 16, 2012. Last Saturday, my 31st birthday, was the Texas State Weightlifting Championships in Alvin, TX. I drove down on Friday evening (what a boring drive! Next year I'm definitely going to fly! Then I had to settle down for the Clean and Jerk. Both PRs brought my meet total to 125kg, a 10kg gain from October. Happy birthday to me! Jed was so sweet and got me a birthday cake (with my name on it and everything! And 3 and 1 candles. Everyone sang to me, and I made a wish. :). Hope you hav...

purplejonquilblog.blogspot.com

Pushing the Limits: March 2011

http://purplejonquilblog.blogspot.com/2011_03_01_archive.html

Monday, March 14, 2011. Hehe, I'm such a nerd. Like my title there? I cleaned the 125#. I think I was surprised to have cleaned it because I made a face, like Whoa! Which Russell noticed, too. Then jerking it wasn't too bad, but I do need to work on staying back on my heels so the weight doesn't go forward. So excited to see PRs again! And as afraid as I was going in to do Grace rx'd, it was a pleasant surprise to have 95# feel so "easy" for the first 15-16 reps. Monday, March 7, 2011. 4 rounds for time:.

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Pushing the Limits: October 2011

http://purplejonquilblog.blogspot.com/2011_10_01_archive.html

Saturday, October 15, 2011. Subscribe to: Posts (Atom). ALL OR NOTHING, MORE OR LESS. Fuck You, Penguin. Still "Fuck You" After All These Years. The Will to Power. Kiss Me When the Full Moon Begs. My poor beautiful hands! Yummy Chicken (or turkey) Stock. Pay Now Live Later. It's Now or Never. CrossFit. Paleo. Win. I'm addicted to Olympic lifting! And I love cats. View my complete profile. Picture Window template. Powered by Blogger.

purplejonquilblog.blogspot.com

Pushing the Limits: July 2011

http://purplejonquilblog.blogspot.com/2011_07_01_archive.html

Friday, July 8, 2011. Subscribe to: Posts (Atom). ALL OR NOTHING, MORE OR LESS. Fuck You, Penguin. Still "Fuck You" After All These Years. The Will to Power. Kiss Me When the Full Moon Begs. My poor beautiful hands! Yummy Chicken (or turkey) Stock. Pay Now Live Later. It's Now or Never. CrossFit. Paleo. Win. I'm addicted to Olympic lifting! And I love cats. View my complete profile. Picture Window template. Powered by Blogger.

purplejonquilblog.blogspot.com

Pushing the Limits: May 2011

http://purplejonquilblog.blogspot.com/2011_05_01_archive.html

Sunday, May 15, 2011. March 14 was my very first Olympic lifting meet, and I am already hooked. First of all, it wasn't really what I expected because it was so laid. Back and casual. It was held in the Spoon Barbell Club owner's barn! Got lots of work to do before the August meet. June 3 can't get here soon enough, though. The students have checked out mentally, and most of my colleagues have followed suit. Just a few more weeks! PS: Discovered that my opponent at this meet beat me on C&J by 1.

purplejonquilblog.blogspot.com

Pushing the Limits: January 2012

http://purplejonquilblog.blogspot.com/2012_01_01_archive.html

Monday, January 16, 2012. Last Saturday, my 31st birthday, was the Texas State Weightlifting Championships in Alvin, TX. I drove down on Friday evening (what a boring drive! Next year I'm definitely going to fly! Then I had to settle down for the Clean and Jerk. Both PRs brought my meet total to 125kg, a 10kg gain from October. Happy birthday to me! Jed was so sweet and got me a birthday cake (with my name on it and everything! And 3 and 1 candles. Everyone sang to me, and I made a wish. :). Yummy Chicke...

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The Will to Power

The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another "first day back" after about a one week hiatus. I felt like I was moving in slow motion. Results were: 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 (PR), and 236x1 (Fail). On weighted pulls the most I could get was 70# today. tried 79# and failed. A3) Push-Ups, x20.

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